Siri Wellness

08/08/2025

Happy Friday, ya’ll!!

31/07/2025

https://www.siriscull.com/single-post/healthy-travel-snacks-and-reflections-from-alaska

In anticipation of less food options when I’d be off-the-beaten track in Alaska, I made a point to plan even more. I’ll start by sharing the list of what I brought & then share a little about my solo adventure (which was amazing!!!)

29/07/2025

Zero-pressure creative time is just what the doctor ordered. It’s been a while since I’ve painted but what better way to spend my evening in my little log cabin without internet on the outskirts of Denali park.

25/05/2025

Check out my cabbage salad batch cooking! I’m really excited about this high-protein, fava-bean tofu I recently discovered too.

All I did was finely chop up a head of purple cabbage, grate 2 carrots, and chop up a “hand” of fresh ginger. I then added about 1/2 cup of black currants & 1/3 cup of h**p hearts (for extra crunch & nutrition) and mixed it all up w a generous amount of toasted sesame seed oil and apple-cider vinegar. Also a dash of salt. The key is to really mix it well so the ginger flavor gets dispersed.

I then sautéed the fava-bean tofu in slices in sesame oil and tamari, chopped it up & voila! Now we have nutritious lunches ready-to-go for the next couple of days 😋

15/04/2025

Afternoons can be when we hit a slump & when sweet or carb cravings act up! This is one of my easiest go-go’s which contains a little chocolate for an energy boost, but balanced with healthy fats & protein with nuts & seeds so blood sugar doesn’t spike. A small cute bowl helps with portion size & makes it feel more like a treat!

23/03/2025

Let’s not let gratitude make us passive, but instead let it fuel us to do the things that we care the most about.

15/03/2025

Hypnotic Sound Bath this Monday eve and the following (3/17 & 3/24) at 8:40pm. Let the sounds & vibrations of crystal bowls, drums, flute, & chimes take you on a journey to unwind stress & explore the realm of your subconscious. You’ll sleep like a baby!

Where: Healing Temple
209 E Ben White Blvd #202

Cost: Donation based. Follow the eventbright link to reserve your spot (see bio).

There’s plenty of parking. Bring yourself & if you’re prone to get cold, an extra blanket. Hope to see you there!

15/02/2025

Doing nothing = restoring balance

Animals are designed to spend a whole lot a time doing nothing. We are also animals, yet that idea is so inconceivable to us. No wonder so many of us have taxed adrenals & imbalanced thyroid! Sometimes the best medicine is to soak up those (however small) moments of slowing down & imagining the busy-ness settling down down down dooownnn…blanketed in a snowy white blanket of comfort.

08/11/2023

Check out my latest blog post about cravings and a healthy pumpkin puffin recipe!

Part 1 Moist pumpkin muffins (yes I said moist ;), pumpkin pie, pumpkin mousse, pumpkin smoothies, pumpkin-you-name it, I love. But how to get my pumpkin fix, to the degree that I’d like it, without loading up on so many extra sugars and processed carbs? Pumpkin itself is high in fiber, vitamin A,...

24/06/2022

This was an impromptu snapshot taken at a museum today, but the photo reminds me of a reoccurring theme in my life right now:
Instead of waiting for the storm or whatever hardships to pass to finally feel peace, practice staying “high vibe” in the midst of it all.

12/06/2022

Some of the best sources of PREbiotics: raw jicama, dandelion greens, and asparagus. People are always talking about probiotics, (which can be game-changers when it comes to the diversity of bacteria in your gut and can affect everything from healthy digestion & elimination, to emotional stability to weight loss) but you may not be reaping their full benefits if:

-you aren’t also getting prebiotics which help feed the probiotics to keep them alive

-the quality of your probiotic supplement isn’t making it past the acid in your stomach (most have shown to break down before they actually make it to your colon, which is why a good quality one is SO important)

Have questions about pro or prebiotics & how to incorporate them into your diet in ways that are actually tasty? Reach out to me through siriwellness.com. Nutritional coaching + hypnotherapy + life coaching is where it’s at!!

Btw, my brother gave us this handcrafted Japanese knife as a gift & it makes chopping veggies a dream—-check out “Kohetsu Shinano blue #2” at “Chef knives to go” & you’ll see what I’m talking about!

05/04/2022

What a sweet message to happen upon on our morning walk! What if this were the feeling we started each day with?