The Spring

10/31/2025

We utilize the Autonomic Nervous System, akin to an acupuncturist’s technique, to identify imbalances in your body’s frequencies or energies. Muscle testing at The Spring is a noninvasive technique that helps uncover stressors, inflammation, sensitivities, and deficiencies in the body.

We then delve deeper to uncover root causes such as foods, immune challenges, heavy metals and chemicals as well as emotional, environmental and structural stressors. All this, combined with a comprehensive health history and in-depth discussions about your lifestyle and goals, is used to create a tailored wellness plan designed just for you.

Interested? Reach out today to book an initial consultation!

10/29/2025

Looking for a fall/holiday inspired dish?! WE have you covered!

SWIPE for the recipe.

- The Spring Team

10/23/2025

Our team is loving Gastro Digest II by .wellness ! 🌿

This smart, two-stage formula is designed to support digestion from start to finish — helping your body break down food efficiently and absorb nutrients like a pro.

🌀 Stage 1: In the stomach, Betaine HCl and other key ingredients jumpstart digestion by breaking down proteins and preparing your system for what’s next.
💧 Stage 2: Thanks to its enteric coating, the second phase makes it safely through stomach acid to the duodenum, liver, gallbladder, and pancreas, where it supports bile flow, fat breakdown, and nutrient absorption.

Why we love it:
✨ Promotes smooth, complete digestion
✨ Boosts nutrient absorption
✨ Aids in clearing out toxins & unwanted bacteria
✨ Supports liver, gallbladder & bile function for optimal fat metabolism

We keep it stocked in our office—come grab yours and feel the difference! 💛

10/15/2025

We’re so grateful for our clients and the opportunity to
support their health journeys. Thank you for trusting us to be
part of your path to wellness.

10/10/2025

Meet The Spring team!

We’re ready to support you with personalized
care and practical solutions. Our team is ready to
help you find hope in your health.

Can’t wait to get to work together 💛

10/02/2025

Welcome to The Spring, a holistic health practice based in Austin, TX ☀️

Swipe to learn more about us!

03/18/2025

Toxins are hard to escape. They’re found in the foods we eat, water we drink, products we put on our bodies, and in the air we breathe.

While it’s nearly impossible to avoid all of the toxins, there are lifestyle changes you can implement to reduce your toxic load and the stress they put on your body. We regularly work with clients to help make these changes, and to support drainage in the body to naturally remove toxins.

As we work to detox your system, it’s important to detox your environment as well. Household cleaning products are the most obvious entry point for toxins into the home, especially heavy duty cleaners, but everyday products like candles, beauty and cosmetics, cookware and food storage, and even clothing can add to your toxic load.

Next week, on March 25th, we’re hosting a “Spring Cleaning” event at The Spring where we’ll be making our own non-toxic cleaning products and providing information about common sources of toxic chemicals, how they affect your body and endocrine system, and some effective alternatives. Sign up at the link in our bio, and check out our blog post here for more on everyday toxins: https://thespringatx.com/eight-toxic-everyday-items-in-your-home/

The Spring offers personalized, integrative care rooted in muscle testing, nutrition , and lifestyle in Austin, TX.

03/04/2025

Everyone is talking about protein. How much do I need? What are the best sources? Should I supplement with protein powder?

Adequate protein intake is crucial for well-functioning mind and body systems, and plays a foundational role in your health, especially for:
✔️Blood Sugar Regulation
✔️Hormone Production
✔️Metabolic Processes
✔️Muscle Repair and Growth

At The Spring we follow the general guideline of consuming ~1 gram protein per pound of your healthy, ideal body weight per day. Meat, poultry, and seafood are the best sources of protein - look for keywords like organic, pasture-raised, grass-fed, wild-caught - and eggs, beans, nuts and seeds, and dairy are all great protein sources as well.

If you’re vegan or vegetarian, it’s important to pay even closer attention to the types of protein sources you’re consuming because most plant-based foods are incomplete proteins. Soy is one plant protein that contains all the essential amino acids, but grains and legumes are complementary proteins when eaten together. And protein powder is a great supplement, for meat and plant-based eaters alike, to add a little extra protein to your diets. We love .ingredients.shop protein powder and carry it at The Spring.

We support all of our clients on diet and nutrition. If you’re interested in finding the optimal protein intake for your individual body, reach out to make an appointment with us!

02/25/2025

Curious about muscle testing? Whether you’re new to the concept of muscle testing or already familiar, our goal at The Spring is to offer you insight into our holistic approach.

We utilize the Autonomic Nervous System, akin to an acupuncturist’s technique, to identify imbalances in your body’s frequencies or energies. Muscle testing at The Spring is a noninvasive technique that helps uncover stressors, inflammation, sensitivities, and deficiencies in the body.

We then delve deeper to uncover root causes such as foods, immune challenges, heavy metals and chemicals as well as emotional, environmental and structural stressors. All this, combined with a comprehensive health history and in-depth discussions about your lifestyle and goals, is used to create a tailored wellness plan designed just for you.

Ready to embark on your journey to feeling your best? Fill out the New Client Inquiry form at the link in our bio to begin!

10/28/2024

For almost a year, we’ve been incorporating Sympathetic Resonance Technology (SRT) into our care, and the results have been incredible!

SRT works by supporting and enhancing your body’s energy system, acting as a powerful catalyst for improved recovery. By emitting frequencies that mimic those of healthy cells, SRT helps your cells respond with increased vitality and strength.

Some of the key benefits?

⚡️ Boosts energy and vitality
🌿 Counters environmental stressors
😌 Fosters deep relaxation and balance

Ready to supercharge your health journey? Book a consultation with us today to see how SRT can fit into your personalized care plan!

10/24/2024

Your body knows what it needs—it’s time to start listening! At The Spring, we believe that you are the best advocate for your health.

We don’t just provide solutions—we teach you how to become your own health advocate. Our goal is to empower you with the tools and knowledge to take charge of your healing journey. Are you ready to take charge of your health? 🌿

www.thespringatx.com