The Spring

03/18/2025

Toxins are hard to escape. They’re found in the foods we eat, water we drink, products we put on our bodies, and in the air we breathe.

While it’s nearly impossible to avoid all of the toxins, there are lifestyle changes you can implement to reduce your toxic load and the stress they put on your body. We regularly work with clients to help make these changes, and to support drainage in the body to naturally remove toxins.

As we work to detox your system, it’s important to detox your environment as well. Household cleaning products are the most obvious entry point for toxins into the home, especially heavy duty cleaners, but everyday products like candles, beauty and cosmetics, cookware and food storage, and even clothing can add to your toxic load.

Next week, on March 25th, we’re hosting a “Spring Cleaning” event at The Spring where we’ll be making our own non-toxic cleaning products and providing information about common sources of toxic chemicals, how they affect your body and endocrine system, and some effective alternatives. Sign up at the link in our bio, and check out our blog post here for more on everyday toxins: https://thespringatx.com/eight-toxic-everyday-items-in-your-home/

The Spring offers personalized, integrative care rooted in muscle testing, nutrition , and lifestyle in Austin, TX.

03/04/2025

Everyone is talking about protein. How much do I need? What are the best sources? Should I supplement with protein powder?

Adequate protein intake is crucial for well-functioning mind and body systems, and plays a foundational role in your health, especially for:
✔️Blood Sugar Regulation
✔️Hormone Production
✔️Metabolic Processes
✔️Muscle Repair and Growth

At The Spring we follow the general guideline of consuming ~1 gram protein per pound of your healthy, ideal body weight per day. Meat, poultry, and seafood are the best sources of protein - look for keywords like organic, pasture-raised, grass-fed, wild-caught - and eggs, beans, nuts and seeds, and dairy are all great protein sources as well.

If you’re vegan or vegetarian, it’s important to pay even closer attention to the types of protein sources you’re consuming because most plant-based foods are incomplete proteins. Soy is one plant protein that contains all the essential amino acids, but grains and legumes are complementary proteins when eaten together. And protein powder is a great supplement, for meat and plant-based eaters alike, to add a little extra protein to your diets. We love .ingredients.shop protein powder and carry it at The Spring.

We support all of our clients on diet and nutrition. If you’re interested in finding the optimal protein intake for your individual body, reach out to make an appointment with us!

02/25/2025

Curious about muscle testing? Whether you’re new to the concept of muscle testing or already familiar, our goal at The Spring is to offer you insight into our holistic approach.

We utilize the Autonomic Nervous System, akin to an acupuncturist’s technique, to identify imbalances in your body’s frequencies or energies. Muscle testing at The Spring is a noninvasive technique that helps uncover stressors, inflammation, sensitivities, and deficiencies in the body.

We then delve deeper to uncover root causes such as foods, immune challenges, heavy metals and chemicals as well as emotional, environmental and structural stressors. All this, combined with a comprehensive health history and in-depth discussions about your lifestyle and goals, is used to create a tailored wellness plan designed just for you.

Ready to embark on your journey to feeling your best? Fill out the New Client Inquiry form at the link in our bio to begin!

10/28/2024

For almost a year, we’ve been incorporating Sympathetic Resonance Technology (SRT) into our care, and the results have been incredible!

SRT works by supporting and enhancing your body’s energy system, acting as a powerful catalyst for improved recovery. By emitting frequencies that mimic those of healthy cells, SRT helps your cells respond with increased vitality and strength.

Some of the key benefits?

⚡️ Boosts energy and vitality
🌿 Counters environmental stressors
😌 Fosters deep relaxation and balance

Ready to supercharge your health journey? Book a consultation with us today to see how SRT can fit into your personalized care plan!

10/24/2024

Your body knows what it needs—it’s time to start listening! At The Spring, we believe that you are the best advocate for your health.

We don’t just provide solutions—we teach you how to become your own health advocate. Our goal is to empower you with the tools and knowledge to take charge of your healing journey. Are you ready to take charge of your health? 🌿

www.thespringatx.com

10/07/2024

Grocery shopping can be a daunting or overwhelming experience for some, especially when you’re rebuilding your diet to best support your health goals. 🌿

Scroll to read more about our guide to healthier grocery shopping written by our very own Ali Wiser. Read the full blog post here → www.thespringatx.com/guide-to-healthy-grocery-shopping

10/02/2024

Why We Focus on Drainage First 💧🌀

Your body’s drainage system is the key to jumpstarting healing. We begin by supporting your drainage pathways - think liver, gallbladder, lymph and colon - to gently and naturally remove toxins. In turn, this supports energy production and efficiently prepares the body for detoxification. It’s an essential step in our approach to healing and one of the first things we focus on with all of our clients. Detox starts here → www.thespringatx.com/our-approach/

09/26/2024

At The Spring, we believe in empowering you to achieve optimum health through our holistic, naturopathic approach. Hearing that our practitioners’ empathy and expertise have made a difference in your wellness journey means the world to us.

Thank you, Dr. Maltz, for trusting us with your health and wellbeing! If The Spring has made a positive impact on your life, we’d love to hear your story too. Share with us in the comments below! 💬

www.thespringatx.com

09/18/2024

Feeling prickly? Our Autonomic Nervous System observes everything we come in contact with through all the senses and gives the body information on how to best respond. If your ANS is stuck in fight, flight, or freeze mode, your body may be in a constant state of confusion, making it difficult to heal.

At The Spring, we prioritize supporting your ANS to create a stable environment for healing.

Ready to support your nervous system? http://www.thespringatx.com/services 🕊

09/15/2024

Emotional healing is a key component of our holistic approach. We know that resolving emotional trauma and healing from negative emotions can play a large role in the physical body’s ability to recover.

At The Spring, while we help you nurture the physical body, we support your emotional healing with referrals to other modalities to incorporate into your overall wellness plan. How are you nurturing your emotional well-being today? Let’s chat 💚
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09/12/2024

Diet, emotions and lifestyle play a pivotal role in your healing process! At The Spring, we emphasize that changes in these areas can contribute to 70% of your overall health improvements.

For this reason, we ask all of our clients to keep a daily food and mood journal so we can work together to transform your daily habits into a foundation for optimal health.

What’s one lifestyle change you’re ready to make? 🌱

www.thespringatx.com