Ensemble Therapy

Ensemble Therapy Ensemble Therapy provides responsive therapeutic services to children, teens and adults in Austin, TX

Ensemble Therapy provides responsive therapeutic services to children, teens and adults in Austin, Texas.

The holidays can feel like a whirlwind of meals, decorations, and “all the things,” and for caregivers, that can be exha...
11/21/2025

The holidays can feel like a whirlwind of meals, decorations, and “all the things,” and for caregivers, that can be exhausting. Here’s a little reminder: you don’t need the perfect Elf on the Shelf setup, a Pinterest-worthy craft, or an elaborate holiday schedule to make meaningful memories.

Sometimes the strongest connections come from the smallest moments; a quick dance to a favorite holiday song, a five-minute gratitude circle at the table, jotting a note for a memory jar, or a short walk to notice the lights and sounds around you. These tiny rituals give you and your child a chance to pause, be present, and enjoy each other amidst the chaos.

This season, focus on presence over perfection. What’s one small, simple way you’re connecting with your child during the holidays?

11/19/2025

Ah, the holidays! 🎄 Equal parts joy and chaos…

Whether you’ve smiled through a meltdown at the dinner table while your child screamed over the “wrong” plate or you’ve watched someone knock over the gravy boat onto a white tablecloth after hours of cooking everything just so, chances are you know the feeling.

As caregivers, we’re expected to hold it all together, keep everyone fed and happy, and somehow remember to enjoy the moment too.

But here’s the truth: it’s okay if it’s messy. It’s okay if you’re messy. When they happen, those imperfect, chaotic moments are still part of the memories being made. Giving yourself grace, taking a breath, and finding little pockets of calm can make all the difference.

Dare we say — if looking at the next month of your calendar already has you wanting to cry into a holiday cookie (or seven), know that it’s also more than okay (maybe even necessary) to say no, do less, delegate, or all of the above. We’re in support of messy memory making, and we’re in support of memories that don’t stretch you to the brink either.

Caregivers, what’s one little thing you do (or don’t) to survive — and maybe even enjoy — the holiday chaos?

P.S. If you are looking for a holiday survival guide, check the link in our bio! ❄️

Ensemble Therapy is growing, and we’re excited for you to grow with us! 💛Please join us in welcoming Heather Singh, MEd,...
11/17/2025

Ensemble Therapy is growing, and we’re excited for you to grow with us! 💛

Please join us in welcoming Heather Singh, MEd, MA, LMFT Associate (she/her), currently under the clinical supervision of Brittany Whallen, LPC-S, LMFT-S, and Sam Garza, LPC Associate (she/they), currently under the clinical supervision of Joy Cannon, LPC-S, RPT-S™, to our team of clinicians.

Heather brings more than 20 years of experience supporting children, teens, and families through play, creativity, and connection.

Sam offers affirming, trauma-informed care for children, families, and adults, bringing a blend of authenticity and playfulness to every session.

Both are now welcoming new clients and bring such warmth, compassion, and expertise to our team. You can find Heather and Sam at both of our in-person locations, and they offer telehealth to connect virtually. We’re so excited to grow our capacity to support more caregivers, children, and families in our community.

Learn more about Heather and Sam and explore their options for support and care at [ensembletherapy.com/our-team](https://www.ensembletherapy.com/our-team)

When caregivers affirm and advocate for transgender children, the impact is powerful — and often life-saving.🌈 **Use aff...
11/14/2025

When caregivers affirm and advocate for transgender children, the impact is powerful — and often life-saving.

🌈 **Use affirming language.** Names and pronouns matter. Correct others with kindness, consistency, and brevity.

🌈 **Advocate for them.** Partner with schools, doctors, and community spaces to make sure your child is respected — and so are their peers.

🌈 **Model acceptance.** Celebrate transgender joy by reading inclusive stories, honoring gender nonconforming identities, and affirming self-identity every day.

As parents and caregivers, we don’t always need to fully understand the experience of our children or their friends to know that how they feel about and see themselves matters in ways big and small.

Children learn how to see themselves through the way we see them — and how we model what we want to see in the world. Your support is a foundation for their safety, resilience, and joy, no matter what pronouns they use or gender they align with.

This , let’s honor the caregivers who are showing up for transgender children in these vital ways.

As the days grow shorter and the air turns crisp, fall invites families and caregivers to slow down and settle into nurt...
11/14/2025

As the days grow shorter and the air turns crisp, fall invites families and caregivers to slow down and settle into nurturing rhythms. These small rituals can contribute to a positive impact for your family, but they’re important for your care too.

Consider the sometimes overlooked, even tiny actions that create space to get recentered. Maybe it’s carving out a few minutes for a quiet cup of tea before the rest of the house stirs, taking a mindful walk while the kids play, or setting aside a few moments to breathe and reflect before bed.

Having extended time to unwind isn’t always available for our schedules or circumstances, but we can’t underestimate how small routines like these can help us recharge.

Bringing presence and a pause to the smallest moments can help you show up fully for those who depend on you — and yourself.

What’s one way you’re committing to your own self care and tending to yourself this fall?

P.S. If you’re looking for ways to practice self care as a caregiver, click the link in our bio for some ideas. 🔗

Caregivers show up every single day in ways that are often unseen — but never unimportant.From advocating at school to c...
11/10/2025

Caregivers show up every single day in ways that are often unseen — but never unimportant.

From advocating at school to calming big emotions, from administrative wrangling to creating stability in the midst of chaos, your labor is powerful, your love is radical, and even when you can’t see the outcomes, your presence shapes the future.

While you continue showing up for others, your needs matter too. Prioritizing your care is not selfish — it’s essential.

This Family Caregivers Month, we want to pause and say: we see you. We honor you. We are grateful for you. 💙

👉 Tag a caregiver in your life who deserves recognition today.

You don’t need us to tell you that caregiving can feel really tough sometimes. This is all the more true as we head into...
11/07/2025

You don’t need us to tell you that caregiving can feel really tough sometimes. This is all the more true as we head into the holiday season with its extra layers of expectation, planning, and stress.

When the weight builds, it helps to have a few gentle practices you can return to:

1️⃣ A slow breath to ground yourself before reacting.

2️⃣ A step outside to reconnect with your body and the world around you.

3️⃣ A moment of gratitude to soften stress and shift your perspective.

Sometimes, it isn’t just the tasks that feel overwhelming — it’s the shame and judgment that creep in. Thoughts like:

“I should be doing more.”

“Other families seem to have it together.”

“Why is this so hard for me?”

As Sarah shares in our blog post, shame thrives in silence. It tells us we’re alone, when in fact, every caregiver wrestles with these feelings. Naming them and practicing small rituals of care in response helps create space for connection — with ourselves and with our children.

💛 For more encouragement and perspective, read Sarah’s full piece: Breaking the Silence: Navigating Shame & Judgment as a Caregiver. 🔗 Link: https://www.ensembletherapy.com/blog-posts/breaking-silence-navigating-shame-judgement-caregiver

By early November, the “new school year” energy has worn off, and many children (and caregivers!) start to feel the weig...
11/05/2025

By early November, the “new school year” energy has worn off, and many children (and caregivers!) start to feel the weight of mid-semester stress.

School pressure doesn’t always look like worry or sadness — it often shows up as headaches, meltdowns, irritability, or shutting down. Behavior and symptoms like these are your child’s signals that they need support.

Here are a few ways to help:

😮‍💨 Normalize that this season is stressful for many children

👀 Notice body cues and behavior shifts that point to stress

🌿 Co-create after-school rituals that foster calm and predictability

🗣️ Communicate with teachers before needs turn into mayhem

🔄 Revisit expectations together so your child feels heard and empowered

When we invite children into these conversations, we help them build confidence, resilience, and trust.

For more strategies you can use to collaboratively connect with your child (and make your life easier at the same time), our Esteem Building and Returning Responsibility workshop offers practical tools for nurturing your child’s confidence and independence through everyday moments. 🔗 Link in bio for more!

11/03/2025

The clocks may “fall back,” but kids? They run on their own schedule. ⏰👀

Everyone else: “Yay, an extra hour of sleep!”

Caregivers: “Cool, so my child is now wide awake at 5:00 a.m.” 😅

If you’re suddenly up before sunrise, you’re not alone. Bedtimes are wobbly, mornings feel impossibly early, and moods might be a little off. Be gentle with yourself this week — the adjustment is real, but so is your resilience.

Coffee refills count as self-care. ☕💛

10/31/2025

The costumes are on, the negotiations are (mostly) over, and the candy is coming… 🎃✨

For every caregiver who:
🧵 Hot glued last-minute wings,
🧛‍♂️ Debated the practicality of vampire fangs at school,
🎭 Or made peace with a costume that defies logic but makes your child happy —

We see you. Happy Halloween from Ensemble Therapy! 💛

School nights can often feel like a whirlwind of homework, activities, dinner, and bedtime all packed into a few short h...
10/29/2025

School nights can often feel like a whirlwind of homework, activities, dinner, and bedtime all packed into a few short hours.

Creating calming routines doesn’t mean adding more to your plate. It means designing predictable, supportive rhythms that reduce stress for both you and your child.

Here are a few caregiver-friendly ideas to try:

🛋️ Set up a cozy corner or simple bedtime ritual

🎵 Use transition cues like soft lighting or music to shift from work to rest

👩‍👧 Invite your child to co-create routines with small choices

🌱 Keep things steady, but leave space for flexibility

When routines are consistent and compassionate, children feel more grounded — and caregivers do too.

Seeking more strategies for supporting emotional balance at home? 👉 ****Our Choice Giving workshop offers practical tools you can use every day. Click here: https://www.ensemblelearningcenter.com/online-choice-giving

As the holidays approach, life tends to speed up until it’s all a blur of school events, travel, family gatherings, and ...
10/27/2025

As the holidays approach, life tends to speed up until it’s all a blur of school events, travel, family gatherings, and shifting routines. In the middle of all the activity, children often carry big feelings that can get overlooked.

A simple emotional check in can go a long way.

Here are a few open-ended questions you might try:
💬 “What’s been the best part of your week so far?”
💬 “What’s something that feels hard right now?”
💬 “When did you feel proud of yourself today?”
💬 “Is there anything you’re worried about?”

Quiet moments of connection now can prevent (or at the very least, soften) overwhelm later.

You can help your child feel seen and safe before the busy season kicks into full gear and get a reminder at the same time: how it feels is just as important as everything happening around those emotions.

When we make space for the feelings underneath the doing, we make space for connection and a bit more calm too.

Address

Austin, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+15127663623

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Honoring the Whole Child

At Ensemble Therapy, our mission is to honor the whole child.

We uphold this belief by committing to these three core values:


  • We create a foundational, safe space for every child where they feel accepted, supported, encouraged to take risks, and better prepared to face external factors that they cannot control.

  • We understand children; we speak their language, which allows us to act as calm, patient, and trustworthy translators between every child and their parents.