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HOG Spine and Sports

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HOG Spine and Sports

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HOG Spine and Sports, Chiropractor, 235 W Canyon Ridge Drive, Ste 3, Austin, TX.

Sports minded chiropractic office specializing in hands on techniques including spinal and extremity manipulation, soft tissue work, cupping, dry needling, acupuncture, corrective exercises, etc.

12/31/2025

She didn’t come in saying, “I want to powerlift.”
She came in saying, “My low back hurts and I’m scared it’ll never stop.”

Months ago, this athlete was dealing with persistent lower back pain that kept showing up every time she trained heavy.
Not an injury that “needed rest forever” — but a body that was underprepared for the demands she was asking of it.

We didn’t chase pain.
We didn’t rely on quick fixes.

We built:
• Capacity
• Confidence
• Strength under load

Fast-forward to this moment 👇
Her first powerlifting meet.
A personal record.
And a body that showed up when it mattered.

This is what progress actually looks like.
Not just feeling better — doing more.

If pain is keeping you from the goals you care about, it’s not a life sentence.
It’s feedback. And it can be trained.

12/30/2025

Most people take time off from their body when they take time off from work.

I don’t.

Not because I’m extreme — but because movement is part of how I reset, stay present, and take care of myself.

The same principles I teach my patients apply to me:
Consistency beats intensity.
Access > excuses.
Your body works best when it’s used.

No gym. No schedule. No problem.

Just showing up — wherever I am. And having fun with it!

Major shoutout to Max for getting this workout in with me and giving my family and I a vacation we will remember forever! Give him message if you are looking to have the best vacation experience possible!

12/19/2025

Our patients tell us the hardest part of persistent back pain isn’t the pain itself… it’s realizing it’s not going away.

They tell us it’s waking up stiff every morning.
Hesitating before bending down.
Wondering which move will set it off today.

They’ve tried PT — same sheet of exercises, different week.
They’ve tried chiro — felt better for a few hours, then right back to square one.
They’ve been told to rest, stop lifting, or “this is just part of getting older.”

But no one ever stopped to ask WHY the pain keeps coming back.

At HOG Spine and Sports, our patients tell us that’s the difference.
We don’t chase symptoms.
We dig until we find what’s actually driving the pain.

Because persistent back pain isn’t something you should “manage forever.”
It’s something you should understand — and fix.

12/16/2025

“Back pain isn’t stopping your workouts… it’s stopping your progress.”

We hear this from athletes all the time.
You’re still showing up.
Still training.
Still grinding.

But the numbers aren’t moving.
Your lifts feel capped.
You’re modifying instead of progressing.
And every cycle feels like déjà vu.

You’ve tried PT — stuck in the corner with a sheet of exercises that had nothing to do with your sport.
You’ve tried chiro — felt better for a day, then right back where you started.
You were told to “take it easy” or “just stop for a while.”

But that doesn’t sit right with you.
Because you don’t want to stay active — you want to move forward.

At HOG Spine and Sports, our athletes tell us the difference is simple:
We stop chasing symptoms.
We find the real reason your back keeps holding you back.

If this sounds like you, DM me and let’s start a conversation to get you unstuck and one step closer to your goals.

08/20/2025

⚡ Back pain doesn’t have to hold you back.
If it keeps coming back, lasts longer than a week, or comes with nerve symptoms — it’s time to take action.

💪 Join us for our FREE Back Pain Workshop on August 25th @ 6PM at House of Gainz - Tech Ridge!
You’ll learn how to:
✅ Fix the root cause (not just mask symptoms)
✅ Improve mobility & strength
✅ Keep pain from coming back

⚡ Drop a ⚡ if you’re ready to take control of your back health.
💾 Save this post — you’ll thank yourself later.

08/14/2025

💥 3 Common Gym Mistakes That Can Wreck Your Low Back

Low back pain in the gym isn’t always from a “bad back.”
A lot of times, it’s from habits we don’t even realize are setting us up for injury.

Here are 3 mistakes I see ALL the time:
1️⃣ Rounded deadlifts
2️⃣ No core bracing
3️⃣ Skipping warmups

The fix? ✅ Neutral spine, ✅ Braced core, ✅ Proper warmup.
Simple changes, BIG difference in your performance and pain-free lifting.

💪 Drop an emoji if you’ve made one of these mistakes (and learned the hard way).
💾 Save this post before your next session — your back will thank you.

08/13/2025

🚨 SAVE THE DATE! 🚨
📅 Monday, August 25th
📍 House of Gainz – Tech Ridge

Your low back has been talking to you… now it’s time to listen 👀
Join us for a FREE workshop where you’ll learn:
✅ Why your back keeps flaring up
✅ What actually fixes it (and what doesn’t)
✅ Simple moves you can start right away

⚡ Limited spots available – you don’t want to miss this!

💾 Save this post so you don’t forget
👥 Tag a friend who’s always talking about their back pain

08/09/2025

Heard this before? “Just rest. You’ll feel better in a few weeks.”

Most of the time, rest just makes you stiff, weak, and even more sensitive.

Movement is medicine—but only if done the right way.

I’ll show you how in the Low Back Workshop coming later this month.

Stay tuned for dates!

08/04/2025

Low back pain during workouts isn’t normal—it’s just common.

If your back is constantly the weak link, you’re not broken...
You’re just missing a few key tools:

✅ Core strength
✅ Better movement patterns
✅ Knowing when to modify (and when not to)

💾 Save this for later & tag your gym partner who always “tweaked something again” 👇

08/02/2025

You’ve iced it.
You’ve rested it.
You’ve stretched it.

…and yet your back pain still keeps showing up like clockwork.

It’s not your fault. You’ve been given short-term solutions for a long-term problem.

Here’s what actually works:
✅ Guided movement
✅ Core + glute strength
✅ Functional mobility

We’re breaking all of this down at the Low Back Workshop happening late August at House of Gainz.

⚡️ Drop a ⚡ in the comments if you’re done with quick fixes
💾 Save this & send it to your “tight back” friend 👇

08/01/2025

Most back pain doesn’t start with a single injury—it builds slowly from things you do every day.

❌ Poor movement
❌ Weak glutes & core
❌ Sitting too much
❌ Never fully rehabbing old injuries

The good news? Most of it’s fixable—if you use the right approach.

I’m hosting a live low back pain workshop at the end of the month to help you learn:
🔹 What’s causing your pain
🔹 How to stop flare-ups
🔹 What to do long-term

💬 Drop a ⚡️ in the comments if you want early access to registration

📍Located inside House of Gainz
🗓️ Late August
🎟️ Limited spots

07/17/2025

This kind of feedback means the world. It’s why I started my practice—to give people care that’s personal, evidence-based, and built around getting you back to living pain-free.⁣
⁣
If you’ve been on the fence about addressing that nagging injury or chronic issue, you don’t have to do it alone. Come see what patient-first care can look like. 🙌
⁣
🟢 DM me to schedule.
⁣

Address

235 W Canyon Ridge Drive, Ste 3
Austin, TX
78753

Opening Hours

Monday	10am - 6pm
Tuesday	8am - 4pm
Wednesday	10am - 6pm
Thursday	8am - 4pm

Website

http://hogspineandsports.janeapp.com/

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