HOG Spine and Sports

HOG Spine and Sports Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HOG Spine and Sports, Chiropractor, 235 W Canyon Ridge Drive, Ste 3, Austin, TX.

Sports minded chiropractic office specializing in hands on techniques including spinal and extremity manipulation, soft tissue work, cupping, dry needling, acupuncture, corrective exercises, etc.

⚡ Back pain doesn’t have to hold you back.If it keeps coming back, lasts longer than a week, or comes with nerve symptom...
08/20/2025

⚡ Back pain doesn’t have to hold you back.
If it keeps coming back, lasts longer than a week, or comes with nerve symptoms — it’s time to take action.

💪 Join us for our FREE Back Pain Workshop on August 25th @ 6PM at House of Gainz - Tech Ridge!
You’ll learn how to:
✅ Fix the root cause (not just mask symptoms)
✅ Improve mobility & strength
✅ Keep pain from coming back

⚡ Drop a ⚡ if you’re ready to take control of your back health.
💾 Save this post — you’ll thank yourself later.

💥 3 Common Gym Mistakes That Can Wreck Your Low BackLow back pain in the gym isn’t always from a “bad back.”A lot of tim...
08/14/2025

💥 3 Common Gym Mistakes That Can Wreck Your Low Back

Low back pain in the gym isn’t always from a “bad back.”
A lot of times, it’s from habits we don’t even realize are setting us up for injury.

Here are 3 mistakes I see ALL the time:
1️⃣ Rounded deadlifts
2️⃣ No core bracing
3️⃣ Skipping warmups

The fix? ✅ Neutral spine, ✅ Braced core, ✅ Proper warmup.
Simple changes, BIG difference in your performance and pain-free lifting.

💪 Drop an emoji if you’ve made one of these mistakes (and learned the hard way).
💾 Save this post before your next session — your back will thank you.

🚨 SAVE THE DATE! 🚨📅 Monday, August 25th📍 House of Gainz – Tech RidgeYour low back has been talking to you… now it’s time...
08/13/2025

🚨 SAVE THE DATE! 🚨
📅 Monday, August 25th
📍 House of Gainz – Tech Ridge

Your low back has been talking to you… now it’s time to listen 👀
Join us for a FREE workshop where you’ll learn:
✅ Why your back keeps flaring up
✅ What actually fixes it (and what doesn’t)
✅ Simple moves you can start right away

⚡ Limited spots available – you don’t want to miss this!

💾 Save this post so you don’t forget
👥 Tag a friend who’s always talking about their back pain

Heard this before? “Just rest. You’ll feel better in a few weeks.”Most of the time, rest just makes you stiff, weak, and...
08/09/2025

Heard this before? “Just rest. You’ll feel better in a few weeks.”

Most of the time, rest just makes you stiff, weak, and even more sensitive.

Movement is medicine—but only if done the right way.

I’ll show you how in the Low Back Workshop coming later this month.

Stay tuned for dates!

Low back pain during workouts isn’t normal—it’s just common.If your back is constantly the weak link, you’re not broken....
08/04/2025

Low back pain during workouts isn’t normal—it’s just common.

If your back is constantly the weak link, you’re not broken...
You’re just missing a few key tools:

✅ Core strength
✅ Better movement patterns
✅ Knowing when to modify (and when not to)

💾 Save this for later & tag your gym partner who always “tweaked something again” 👇

You’ve iced it.You’ve rested it.You’ve stretched it.…and yet your back pain still keeps showing up like clockwork.It’s n...
08/02/2025

You’ve iced it.
You’ve rested it.
You’ve stretched it.

…and yet your back pain still keeps showing up like clockwork.

It’s not your fault. You’ve been given short-term solutions for a long-term problem.

Here’s what actually works:
✅ Guided movement
✅ Core + glute strength
✅ Functional mobility

We’re breaking all of this down at the Low Back Workshop happening late August at House of Gainz.

⚡️ Drop a ⚡ in the comments if you’re done with quick fixes
💾 Save this & send it to your “tight back” friend 👇

Most back pain doesn’t start with a single injury—it builds slowly from things you do every day.❌ Poor movement❌ Weak gl...
08/01/2025

Most back pain doesn’t start with a single injury—it builds slowly from things you do every day.

❌ Poor movement
❌ Weak glutes & core
❌ Sitting too much
❌ Never fully rehabbing old injuries

The good news? Most of it’s fixable—if you use the right approach.

I’m hosting a live low back pain workshop at the end of the month to help you learn:
🔹 What’s causing your pain
🔹 How to stop flare-ups
🔹 What to do long-term

💬 Drop a ⚡️ in the comments if you want early access to registration

📍Located inside House of Gainz
🗓️ Late August
🎟️ Limited spots

This kind of feedback means the world. It’s why I started my practice—to give people care that’s personal, evidence-base...
07/17/2025

This kind of feedback means the world. It’s why I started my practice—to give people care that’s personal, evidence-based, and built around getting you back to living pain-free.⁣
⁣
If you’ve been on the fence about addressing that nagging injury or chronic issue, you don’t have to do it alone. Come see what patient-first care can look like. 🙌
⁣
🟢 DM me to schedule.
⁣

07/14/2025

An Information-based approach is the only way to go...

🇺🇸 Happy 4th of July!Today we celebrate freedom, resilience, and the communities that make this country strong.Grateful ...
07/04/2025

🇺🇸 Happy 4th of July!
Today we celebrate freedom, resilience, and the communities that make this country strong.

Grateful for the opportunity to serve and support those chasing their goals — on the field, in the gym, and in life.

Wishing you a safe, fun-filled Independence Day with movement, laughter, and maybe a few burgers too 🍔💥

07/01/2025

How I empower my patients.

It’s hotter than Hades in Texas right now — and if you’re training hard (or just existing outside), hydration isn’t opti...
06/26/2025

It’s hotter than Hades in Texas right now — and if you’re training hard (or just existing outside), hydration isn’t optional.
Here are 3 tips to help you stay ahead of the curve — before you feel the slump:

💧 1. Eat your water.
Cucumbers, watermelon, oranges, strawberries, pineapple — fruits with high water content keep you hydrated and provide essential micronutrients, too. Bonus: they actually feel refreshing on a hot day.

⚡ 2. Flavor it with purpose.
Tired of plain water? Add electrolytes to help your body absorb what you’re drinking — not just p*e it out. I recommend Thorne’s electrolyte blend for clean, science-backed support. Hydration = more than just H₂O.

Thorne's Electrolytes - https://s.thorne.com/6zb1n

🧠 3. Front-load your fluids.
Most people don’t realize dehydration starts before they feel thirsty. Get 16–24 oz of water in within 30 minutes of waking up — it’s like charging your internal battery first thing. Then sip consistently throughout the day instead of chugging all at once.

Stay cool, stay sharp, stay moving.

Address

235 W Canyon Ridge Drive, Ste 3
Austin, TX
78753

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 4pm
Wednesday 10am - 6pm
Thursday 8am - 4pm

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