Querencia Therapy

Querencia Therapy Querencia Therapy provides psychotherapy to individuals, couples and families. Specializations include adolescent issues and women's issues.

Querencia-“Where one feels secure, a place from which one’s strength of character is drawn. In Spain, it is the place in the ring where the wounded bull goes to renew his strength and center himself, ready for a fresh charge. A place in which we know exactly who we are. The place from which we speak our deepest beliefs” from The Rediscovery of North America by Barry Lopez

It is my hope that you will find your “querencia” here. My belief is that no one is “broken” and needs to be “fixed” by therapy. I firmly believe, instead, that each of us has within us the tools to solve any problem that might come our way. Many times, there are things that happen in our lives, from messages we receive in childhood or adolescence to major traumas to the everyday stressors we all experience, which can cloud our ability to see these tools in ourselves. My goal as a therapist is to help you wade through the things that are standing in your way and support you as you center yourself, ready to take on your life in an authentic, fulfilling way.

I have definitely found this to be true! And, if you have to have ‘an agenda’ just be up front and honest about it.
12/27/2021

I have definitely found this to be true! And, if you have to have ‘an agenda’ just be up front and honest about it.

Teens can sense an adult's agenda from a mile away. Instead, see what happens when you simply offer your quiet company.

Here are the suggestions for family members and caregivers from the Surgeon General's brief on Protecting Youth Mental H...
12/09/2021

Here are the suggestions for family members and caregivers from the Surgeon General's brief on Protecting Youth Mental Health.

The Surgeon General recently published a brief about Youth Mental Health. Here are some suggestions made that young peo...
12/09/2021

The Surgeon General recently published a brief about Youth Mental Health. Here are some suggestions made that young people can do to protect their mental wellbeing.

A great reminder. We can be healed one day and feel completely unhealed the next. Let your level of offense to others ac...
01/05/2020

A great reminder. We can be healed one day and feel completely unhealed the next. Let your level of offense to others actions be your cue to remember the work you have done and re-center yourself.

11/22/2019

Amid our huge, unplanned experiment with social media, new research suggests that many American adolescents are becoming more anxious, depressed and solitary.

09/14/2019
08/09/2019
09/05/2018

56 percent of Americans don't get the help they need. Here are eight ways to find mental health services at little to no cost.

The right fit with a therapist is THE most important thing in mental health treatment.
09/05/2018

The right fit with a therapist is THE most important thing in mental health treatment.

What's perhaps the most important qualification in finding the right therapist? Your own intuition.

06/12/2018

Thanks to Eleanor Beer for this fantastic reminder.

This is also true for our thoughts, especially towards ourselves.
04/17/2018

This is also true for our thoughts, especially towards ourselves.

03/29/2018

With social and academic pressure mounting, a teacher shares what he’s learned about tracking his students’ mental well-being.

❤️ this!
03/07/2018

❤️ this!

The Mental Health All-Stars: Allies in the fight against the void.

In my work in public schools, we are seeing the same trend. This is a great message and one I think all parents should r...
02/09/2018

In my work in public schools, we are seeing the same trend. This is a great message and one I think all parents should read.

With teen su***de on the rise, this high school principal broadcasts a serious message to parents about how WE are hurting our own children -- and how to stop it.

Great advice to help ground our teens in the real world.
12/16/2017

Great advice to help ground our teens in the real world.

I'll take your hand when thunder roarsAnd I'll hold you close, I'll stay the courseI promise y

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4131 Spicewood Springs Road Ste N3
Austin, TX
78759

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