Sherri, The Zen Doula

Sherri, The Zen Doula Are you a Mama “To Be” wishing for a happier, healthier and more balanced Pregnancy? If so, I’m the perfect doula for you!

Grounded, sacred support from womb to rebirth—nurturing your soul through prenatal care, birth, and postpartum with calm presence, deep intuition, and a lifetime of experience, specializing in mothering the mothers🤍 I’d love to be your doula! Do you want to improve your Mental and Emotional Health while you prepare your body for Motherhood? Do you want to have a spiritually centered Zen Birth for you and your growing family? I am a Mother to five beautiful children of my own and I am based in Houston, Texas. As a doula, I combine Yoga and Ayurveda with Mental Mindfulness to help the Mother and partner feel more Zen on their journey to Parenthood. Yoga helps Mamas “To Be” become more flexible, balanced and toned. Ayurveda promotes eating nourishing and delicious meals and enjoying nature. I’ll help you bring your Body, Mind and Soul into one strong union so that you are able to achieve a beautiful birth. I am enthusiastic, kind hearted and spiritually diverse. I’ve had many different experiences (good and bad!) as a Mother and I’d love to share what I know with you. I am an advocate for Women’s Health and Birth Equality for all birthing bodies. Yoga and Ayurveda have saved my life in several ways and I credit my Zen lifestyle to a knowledge gained only through personal experience. I am well trained in several different Yoga styles and I have over 24 years experience as a Credentialed Dance Educator. Being a doula is a dream come true and I am forever grateful for the opportunity to help Women realize how amazing they truly are!

Tonight marks my last postpartum shift with one of the most beautiful families I’ve ever had the honor of serving. 🤍🙏🏽Fo...
04/08/2026

Tonight marks my last postpartum shift with one of the most beautiful families I’ve ever had the honor of serving. 🤍🙏🏽
Four months. That’s how long I’ve had the privilege of showing up for them — through the exhaustion, the uncertainty, the middle-of-the-night doubts, and the quiet, sacred moments that only new parents know.
I remember when holding their daughter for a bath felt terrifying to them. Tonight, they didn’t even need to think twice. They just… knew. Because they’ve become exactly the parents she needed them to be.
Watching two people find their footing, find each other, and find their confidence as a team — there are no words for how deeply that moves me. Every. Single. Time.
People ask me how I do this work and I always say the same thing: the families give more to me than I could ever give to them. This one especially. They reminded me why I answered this call to be a full spectrum doula🤍. They poured into me just by letting me pour into them.
The hardest part of this work will always be the goodbye. But a goodbye like this one — where they are fully ready, fully capable, and fully grounded — that’s not a loss. That’s the whole point. 💪🏽
To this sweet family: thank you for trusting me with the most tender season of your lives. You were a pure gift. I will carry you in my heart always.
And to my next family….the cutest little family from Australia 🦘🇦🇺I’m already grateful for you. ❤️ We’re going to have a blast!

Sometimes the hardest part of postpartum isn’t knowing what you need—it’s realizing you don’t have to carry it all alone...
03/31/2026

Sometimes the hardest part of postpartum isn’t knowing what you need—it’s realizing you don’t have to carry it all alone.

Exhaustion that doesn’t lift.

Questions that spiral at 2 a.m.

Emotions that feel bigger than you expected.

A recovery that needs more time and care.

None of these mean you’re doing anything wrong. They’re signs that more support could make this season feel steadier, softer, and more held.

You deserve guidance, reassurance, and someone in your corner as you find your footing.

If any of these signs resonated, comment “CALL” to book a free discovery call and talk through what support could look like for you.

www.Sherri.TheZenDoula.yoga

You don’t have to do it all alone. 💛Saying “I am allowed to need help” is not weakness—it’s self-care.My books are OPEN ...
03/30/2026

You don’t have to do it all alone. 💛

Saying “I am allowed to need help” is not weakness—it’s self-care.

My books are OPEN for April-July for Postpartum Night Care and Birth support. Please reach out if you need expert help from a loving and experienced doula.

Comment “I receive” if this resonates with you. 🌿

www.SherriTheZenDoula.yoga

Have I ever mentioned that I LOVE my job?!?!🌍 🧑🏽‍🍼❤️ Happy World Doula Week!Meet the heart of Mama Sana Vibrant Woman, o...
03/25/2026

Have I ever mentioned that I LOVE my job?!?!

🌍 🧑🏽‍🍼❤️ Happy World Doula Week!
Meet the heart of Mama Sana Vibrant Woman, our dedicated doulas who walk alongside families with compassionate, culturally responsive care. From offering emotional reassurance and physical comfort during labor to ensuring you feel informed, heard, and empowered in your birth choices, they are committed to supporting you every step of the way.
We’re honored to celebrate their impact in our community this week and beyond!
Swipe to learn more about the role of a Doula throughout the birth process!

TEDDY! 🙌🏾❤️
03/25/2026

TEDDY! 🙌🏾❤️

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03/25/2026

💖💫

From Mama Sana Vibrant Woman:Let’s Celebrate World Doula Week! We’re proud to work with some of Austin’s talented practi...
03/24/2026

From Mama Sana Vibrant Woman:
Let’s Celebrate World Doula Week! We’re proud to work with some of Austin’s talented practitioners and to uplift their work within the wider community. Their presence helps families feel confident, informed, and empowered during one of life’s most meaningful transitions. At
MSVW, we honor the vital role doulas play in advancing respectful, person-centered care and building healthier communities across Central Texas.




¡Celebremos la Semana Mundial de las Doulas! Nos enorgullece colaborar con algunas de las doulas más talentosas de Austin y promover su labor en la comunidad. Su presencia ayuda a las familias a sentirse seguras, informadas y empoderadas durante una de las transiciones más importantes de la vida.
En MSVW, reconocemos el papel fundamental que desempeñan las doulas al promover una atención respetuosa y centrada en la persona, y al construir comunidades más saludables en todo el centro de Texas.

Happy International Women’s Day 🌿Today I’m thinking about all the women who gave birth without someone in their corner. ...
03/08/2026

Happy International Women’s Day 🌿

Today I’m thinking about all the women who gave birth without someone in their corner. All the ones who were dismissed, rushed, unheard. The ones who left their birth experience feeling like something was taken from them instead of given.
That’s why this work matters to me so deeply.
Reproductive justice isn’t just a talking point — it’s the reason I show up every single day. Because every woman, regardless of her zip code, her income, her skin color, or her story, deserves to feel safe, seen, and supported through one of the most powerful moments of her life. Birth equity isn’t a bonus. It’s a baseline.
On International Women’s Day, I celebrate every woman who advocated for herself in a room that wasn’t built for her. Every mama who asked the hard questions. Every birth worker fighting to close the gap. And every woman who is still healing from a birth that didn’t go the way it should have — I see you too. 🖤
We can’t talk about women’s rights without talking about what happens in the birthing room. They are the same conversation.
Here’s to the women who came before us, the ones beside us, and the ones we’re fighting for right now. 🌿
Happy IWD, loves. Keep going.

~Sherri, The Zen Doula

There’s a difference between getting through the day and being truly supported—and it’s not about toughness or resilienc...
03/07/2026

There’s a difference between getting through the day and being truly supported—and it’s not about toughness or resilience.

You were never meant to do this alone.

Support isn’t extra.

It’s foundational.

If you’re building—or rebuilding—your postpartum support plan, let this be your reminder that you deserve more than survival.

Save this if you’re building your support plan.

Want a personalized support plan? DM me "CONSULT" and let's start.

Somewhere along the way, many parents were taught that rest is a reward.That you have to finish the checklist.That you h...
03/04/2026

Somewhere along the way, many parents were taught that rest is a reward.

That you have to finish the checklist.

That you have to “handle it better.”

That you have to prove you’re doing enough before you’re allowed to stop.

But postpartum doesn’t work that way.

Rest is how your body heals.

Rest is how your nervous system settles.

Rest is how bonding deepens.

You don’t need permission.

You don’t need to justify it.

You don’t need to be doing more first.

💛 You are already worthy of rest.

Double tap if you needed this reminder.

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Austin, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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