Live Longer and Thrive

Live Longer and Thrive To Change the World, you must change yourself first. Sharing Health and Wellness, Mindfulness, Perso

We are creating http://www.livelongerandthrive.com and To Change the World, you must change yourself first. We are encouraging longevity and inspiring others to make healthy positive changes from wherever they are starting with their health journeys. Our founder, Elizabeth, was as thin as 140 lbs & as obese as 255 lbs. When living in LA, Elizabeth was a part-time hair model and knew what life felt like at 138 lbs and how flexible and limber being fit was. However, when she graduated with her MBA, Elizabeth was a pre-diabetic at 255 lbs. Life happens and during that time period: Elizabeth overcame Lyme disease and worked during school. She is our editor and curator in chief along with others to share positivity and longevity tips in health.

11/19/2025

This Diet May Help You Live Longer, Experts Say. Here’s How.

But should you try it?

How to Boost Your Anti-Aging ‘Hope Molecules’
11/18/2025

How to Boost Your Anti-Aging ‘Hope Molecules’

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more.

The Smoky, Crispy Shiitake "Bacon" I Put on Everything
11/18/2025

The Smoky, Crispy Shiitake "Bacon" I Put on Everything

With this easy recipe for roasted shiitakes with smoked paprika, you're just a handful of ingredients and one pan away from maximum umami. Add them to noodles and rice bowls, serve them on salads, or just eat them straight from the pan.

The economic burden of physical inactivity: a global analysis of major non-communicable diseases - PubMed
11/17/2025

The economic burden of physical inactivity: a global analysis of major non-communicable diseases - PubMed

None.

13 yoga positions to do every day for increased flexibility
10/15/2025

13 yoga positions to do every day for increased flexibility

Health Fitness & Exercise 13 yoga positions to do every day for increased flexibility By Jordan Burchette Published Oct 14, 2025 1:08 PM EDT Flexibility is an essential part of staying fit.   Image: DepositPhotos Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips ...

6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50
10/14/2025

6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.

Pilates started in a WWI internment camp
10/14/2025

Pilates started in a WWI internment camp

How Joseph Pilates went from circus performer to exercise expert.

What a gut microbiome scientist wants you to eat every day
10/11/2025

What a gut microbiome scientist wants you to eat every day

Focus on eating fiber-rich foods, especially those high in a special type of fiber called resistant starch.

Exercise Snacks: Get Fitter in Just Minutes a Day
10/10/2025

Exercise Snacks: Get Fitter in Just Minutes a Day

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Daily 'exercise snacks' linked to better heart and lung function
10/10/2025

Daily 'exercise snacks' linked to better heart and lung function

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

'The 5 exercises that hit differently when I'm feeling overwhelmed.'
10/10/2025

'The 5 exercises that hit differently when I'm feeling overwhelmed.'

"Mentally strong people live by this."

I Tried VO2 Max Training For 3 Weeks — Here's What Happened
10/09/2025

I Tried VO2 Max Training For 3 Weeks — Here's What Happened

And the results are pretty impressive

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