Helping YOU join the crop top club! https://bit.ly/MealPlanCookbook She travels nationally public speaking in schools, universities and various health venues.
Internationally renowned nutrition and fitness expert Kimberly Olson, PhD, CNC is the creator of FitKim, a nutrition and fitness blog that teaches super busy moms how to be super healthy. She has completed her PhDs in Natural Health and Holistic Nutrition, become a Certified Nutritional Consultant and also an ACE Personal Trainer. She has been consulting clients for over thirteen years, and has de
veloped a passion for combining nutrition and fitness. Kimberly is the author of The FitKim Lifestyle, a complete guide to teach readers everything they need to know to live healthier, become more active and learn how to finally lose those stubborn pounds. She has been featured on Fox, CBS, ABC, L.A. Talk Live Radio, Yahoo! and writes monthly for Taste for Life, Remedies and Women’s Lifestyle Magazine. In addition, she is currently an international educator for Genesis Today, a plant-based nutrition company specializing in superfoods. Her upcoming goals are to publish Cooking with FitKim and SuperFit Foods. She would also love to create an in-home program to help moms integrate a healthy lifestyle into their families. Kimberly resides in the beautiful hill country of Austin, Texas with her husband, Scott and daughter, Addison. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
07/05/2025
Sometimes the most productive thing you can do… is pause.
Your body isn’t a machine. Your mind isn’t a to-do list.
You’re allowed to rest. To unplug. To breathe.
Because when you take a break to refresh, you come back stronger, sharper, and more aligned with the version of you you’re becoming.
Save this as your permission slip to slow down.
Follow Crop Top Mom for more inspo on living well, feeling strong, and building a life you love—on your terms.
06/01/2025
Your skin called—it wants this lemonade. 🍋
This is my daily summer ritual for glowing skin, strong nails, and a little oomph from the inside out.
Want the recipe? Drop COLLAGEN and I’ll send it to your DMs!
05/23/2025
Come Make a Pina Colada Protein Shake with Me 🤩!
05/18/2025
Muscle isn’t just for looks—it’s your lifelong insurance policy.
Weight-bearing activities are essential as we age. They protect your bones, improve balance, support metabolism, and help you stay independent longer.
But here’s what most women don’t know: you start losing lean muscle as early as your 30s. The good news? There are natural solutions to help preserve and build it—without extreme workouts or synthetic supplements.
From targeted strength training to clean, science-backed protein + collagen support, you can feel strong, energized, and capable at every age.
Your future self is counting on you.
Want my full stack for muscle, metabolism, and longevity? Comment TRIO and I’ll send it to your DMs.
04/26/2025
Glow from the inside out with this Collagen Glow Bowl — packed with antioxidants, fiber, and a full scoop of Collagen-9™ for skin, joints, and energy support. Beauty is an inside job!
Drop GLOW if you want 160 more recipes just like this one!
Collagen Glow Bowl
Ingredients:
• 1 frozen banana
• ½ cup frozen raspberries
• ½ cup frozen blueberries
• ½ cup unsweetened almond milk (or milk of choice)
• 1 scoop Shaklee Collagen-9™
• Optional: 1 tsp honey or maple syrup for sweetness
Toppings:
• Fresh raspberries & blueberries
• Pomegranate seeds
• Granola or oats
• Orange slice or lemon slice (for garnish)
• Fresh mint (optional)
⸻
Instructions:
1. Blend frozen banana, berries, almond milk, and Collagen-9™ until thick and creamy.
2. Pour into a bowl and smooth the top.
3. Add toppings generously — get creative!
4. Snap a pic because this beauty deserves it… then dig in!
04/05/2025
Pineapple Glow Juice
A sunshine-in-a-glass moment to hydrate, energize, and support that Crop Top Mom glow.
Loaded with vitamin C, natural enzymes, and electrolytes, this is your go-to for digestion, immunity, and radiant skin—yes, please.
Here’s the recipe:
• 1 cup fresh pineapple chunks
• 1 small orange, peeled
• ½ lemon, peeled
• 1 scoop Shaklee Collagen-9™
• ½ cup coconut water
• Ice (optional)
Blend + strain (if desired) for the smoothest tropical refresh!
Want more glow-boosting recipes like this?
Comment GLOW below and I’ll send you my full summer drink guide!
03/25/2025
Berry Banana Glow-Up Smoothie:
Because your breakfast should fuel your hustle and love your skin.
This smoothie is packed with antioxidants, protein, and collagen to keep you energized, satisfied, and glowing from the inside out.
No crash. No cravings. Just clean, powerful nourishment that actually tastes amazing.
Want more recipes like this?
Drop a “SMOOTHIE” in the comments or DM me and I’ll send you my 30-day meal plan + cookbooks!
⸻
Berry Banana Protein Smoothie Recipe
• 1 frozen banana
• ½ cup frozen mixed berries
• 1 scoop Life Shake (vanilla or berry)
• 1 scoop Collagen
• 1 tbsp chia seeds (optional for fiber)
• 1 cup unsweetened almond milk (or any milk of choice)
• A few ice cubes
Blend until creamy and enjoy!
03/22/2025
I remember when how I felt about myself was based on the number on the scale. So much struggle and self-loathing. Can you relate?
What’s interesting is now that I don’t weigh myself or use food as a form of self punishment, I have zero issues with my weight!
Cheers to loving our bodies no matter what they look like!
11/22/2023
NOT YOUR MAMA’S CUP OF JOE!!
The moment you’ve all been waiting for!!!
Our brew is just AMAZING!!! ☕️
🤎 Powered by nootropics
🤎 Clean & extreme energy
🤎 Adrenal support with adaptogens
🤎 Supports long term cognitive function
It taste like a dreamy mocha and gives you the more happy, less snappy vibe!
It’s the functional mushrooms for me. I can’t wait for you to get your hands on this brew!
11/20/2023
Ever catch yourself thinking, "Can I really look and feel amazing at any age?"
Hell yes, you can!
You can be waking up every morning, looking in the mirror, and loving the fierce, fabulous woman staring back at you.
You can be feeling unstoppable, sexy, and proud of every curve, wrinkle, and imperfection.
The journey to feeling fabulous at any age starts NOW! ⏰✨
Drop a 💖 if you're ready to crush self-doubt!
🚨 Comment with your favorite empowering emoji and share your go-to mantra for owning your fabulous self.
🌟 Oh, and tag a fellow femme who needs this dose of confidence boost!
11/19/2023
it's TOTALLY okay to hit the pause button and take some me-time. 🕰️💖
In fact, it's not just okay; it's absolutely crucial!
Comment below if you agree!
11/18/2023
Feeling like you're juggling more than a circus performer?
The struggle is REAL
between family, work, and finding a second for yourself, who's got time for a healthy lifestyle?
However, YOU are a powerhouse, and it's time to reclaim your time and health!
Here's the game plan:
💬 Comment below "READY" to join my Crop Top Club where you can also snag the 30 Day Body Makeover Challenge
Tag a friend to join with you!
Remember, we're not aiming for perfection; we're aiming for progress. 💖✨
Let's prove that health and happiness are not just reserved for those with abundant free time – they're YOURS for the taking no matter what you're juggling!
Be the first to know and let us send you an email when Crop Top Mom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Nationally renowned nutrition and fitness expert Kimberly Olson, PhD, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches super busy moms how to be super healthy. After gaining over 40 pounds in college and on several medications, she found herself completely rundown and embarrassed about the way she looked. When she turned 21, she was surviving off of animal crackers, Pepsi One and fast food. Before she knew it, she got really sick, had severe ulcers in her stomach and her body started shutting down.
Instead of getting another prescription, she decided to figure this whole “health thing” out. Kimberly became completely consumed with how to cook clean meals and fit in exercise. She lost all the extra weight, started feeling awesome and decided to dedicate her life to teaching others how to do the same.
As a new mom, she has a unique passion for helping moms get their bodies back and cook the right food for their families. She has completed her PhDs in Natural Health and Holistic Nutrition, become a Certified Nutritional Consultant and also an ACE Personal Trainer. She travels nationally public speaking in schools, universities and various health venues. She has been consulting clients for over eighteen years, and has developed a passion for combining nutrition and fitness.
Kimberly is the author of The FitKim Lifestyle, a complete guide to teach readers everything they need to know to live healthier, become more active and learn how to finally lose those stubborn pounds.
She has been featured on Fox, CBS, ABC, L.A. Talk Live Radio, YouTube and writes monthly for Taste for Life, Remedies and Momology Magazine. In addition, she just launched a 30 Day Meal Plan program and SuperFit Kitchen Cookbook set that she believes will really help keep things simple for busy moms.
Her upcoming goals are to create an in-home program to help moms integrate a healthy lifestyle into their families. Kimberly resides in the beautiful hill country of Austin, Texas with her husband, Scott and daughters, Addison and Elise. She can be contacted at TheGoalDiggerGirl@gmail.com for freelance and consulting inquiries.
