SKINSHIFT by Ruthie Harper MD

01/26/2022

08/28/2017

The office will be closed next Monday, September 4th

08/04/2017

Chronic sleep disturbance may increase the risk of cognitive decline. Any way you can ensure that you get interrupted sleep can help. For example, exercise earlier in the day to avoid a rise in cortisol at night, power down your devices at least an hour before bedtime, use room darkening shades and curtains, and set a cool temperature for sleeping.

According to a new study, researchers demonstrate how sleep disruption increases amyloid beta and tau proteins, which are associated with ADRD.

07/31/2017

Need a pick-me-up to get you through the rest of the summer? Get a free syringe of filler with the purchase of two syringes. Offer good until August 31st.

07/25/2017

Celebrate Christmas in July with a free visit for a friend or family member!

07/17/2017

The skin issues you may face as a result of working out and how to take care of them: https://greatist.com/live/skin-care-exercise-related-skin-issues-and-solutions?utm_source=CM&utm_medium=email&utm_content=story1_title&utm_campaign=daily_newsletter_2017-07-17_testB_20160817 #

Don’t let these get in the way of a killer workout.

07/11/2017

If you're spending time in the sun this summer, here's the latest EWG guide to choosing a clean, safe sunscreen for you and your family: http://www.ewg.org/sunscreen/

Almost three-fourths of the products we examined offer inferior sun protection or contain worrisome ingredients like oxybenzone, a hormone disruptor, or retinyl palmitate, a form of vitamin A that may harm skin.

06/29/2017

The office will be closed next Tuesday, July 4th

06/28/2017

Workouts are great for relieving stress, although too much of a good thing can also put stress on your body. For this reason, on a regular basis, it's good to practice restorative yoga or gentle stretching as a source of stress relief. Doing these poses before bed will also help you decompress and get a better night's sleep.
https://greatist.com/fitness/restorative-yoga-infographic

Relaxation is just a few deep breaths away.

06/26/2017

Just a few days left for big savings! Buy one treatment, get one free on Kybella.

06/23/2017

A soak in Epsoms salts will help relieve muscle aches and pains, reduce inflammation, and have a calming affect.
http://blog.designsforhealth.com/blog/magnesium-salt-baths

Magnesium salt baths have become a common recommendation for relaxation, sleep, pain, and neuromuscular issues.

06/21/2017

Here's your chance to melt that stubborn fat under your chin and save! Until the end of June, when you purchase one Kybella treatment, you get the second one free!!

06/16/2017

Why vitamin B12 is so important ad how to spot if you're low:
https://www.verywell.com/causes-and-effects-of-vitamin-b12-deficiency-4126428

Vitamin B12 plays a role in multiple bodily processes so a deficiency can have effects throughout the body. Learn the details and how to prevent them.

06/15/2017

These days, cauliflower is 'riced,' which destroys it's pretty structure. Cutting cauliflower into 'steaks' is a one way to maintain the visual pleasure of this cruciferous veggie. It's good looking and so good for you!! http://www.bonappetit.com/recipe/cauliflower-steaks-and-puree-with-walnut-caper-salsa

You can use the leftover purée as a dip, which is a very good idea if we say so ourselves.

06/14/2017

Lots of good meal and snack ideas. There something in here for everyone!! http://www.paleoplan.com/2017/05-26/paleo-snacks/

What Paleo snacks can you have when you're following a Paleo diet? This epic guide will help you make the most of your munchies.

06/06/2017

We're holding a flash sale on Voluma. Buy one syringe, get half off the second syringe. That's an over $400 in savings! Call today to make an appointment. 512.343.9355

05/26/2017

Have you baked with avocado? Here are some dessert recipes to try over the holiday weekend! http://www.prevention.com/eatclean/5-clean-eating-avocado-desserts

Treat yourself to some dessert with these creamy clean eating avocado recipes.

05/25/2017

We will be closed for Memorial Day, Monday, May 29th