Paul Saladino MD

Paul Saladino MD Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a Physician Nutrition Specialist and in psychiatry.
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Obsessed with understanding and correcting the root cause of chronic illness.

Cutting calories is the WORST way to lose weight… Yes, you can lose weight by restring calories but you will end up hung...
02/16/2024

Cutting calories is the WORST way to lose weight…

Yes, you can lose weight by restring calories but you will end up hungrier and regaining all your weight back…

Nearly all diets that restrict calories fail because they wreck your hormones and increase hunger…

Hormonal health is key for healthy and sustainable weight loss…

Focus on improving the quality of your foods instead of cutting calories…

Remove processed foods and eat a diet centered around unprocessed animal foods…

Welcome to 🏹

Is HAIR LOSS preventable?Eating more red meat could give you the nutrients to potentially fight hair loss…Several studie...
01/24/2024

Is HAIR LOSS preventable?

Eating more red meat could give you the nutrients to potentially fight hair loss…

Several studies have shown that deficiencies in the nutrients found specifically in RED MEAT can lead to loss of hair (PMID: 33151470, 17927577, 37357646)…

It’s worth a shot. If you struggle with hair loss, try eating some more red meat…

Welcome to 🏹

Meat is essential for longevity…Removing meat from your diet will deprive you of many ESSENTIAL nutrients for optimal he...
01/10/2024

Meat is essential for longevity…

Removing meat from your diet will deprive you of many ESSENTIAL nutrients for optimal health…

Vitamin A, B12, K2, choline, iron, creatine, carnitine, taurine, 4-hydroxyproline are vital for longevity…

If you truly want to improve your health and live longer, eat MORE red meat…

Welcome to 🏹

Eating more red meat improves brain functions…Choline, vitamin B12, and creatine have been shown in human studies to imp...
01/04/2024

Eating more red meat improves brain functions…

Choline, vitamin B12, and creatine have been shown in human studies to improve brain functions and prevent cognitive decline (PMID: 32531929, 37340479, 19116332, 32206454, 29704637, 37368234)…

Red meat is the BEST source of these essential nutrients for your brain…

It’s no coincidence that humans have evolved and thrived for hundreds of thousands of years by eating red meat…

Meat and organs are the best foods for humans…

Welcome to 🏹

Red meat is the KEY to longevity…I see so many people in the longevity space doing very complex protocols to “reverse ag...
12/04/2023

Red meat is the KEY to longevity…

I see so many people in the longevity space doing very complex protocols to “reverse aging”…

When the absolute best way to give your body the NUTRIENTS it needs to fight the effects of aging is to eat more red meat and organs…

Yes, it’s that simple. Don’t overcomplicate it…

Remove processed foods and eat real foods. Eat red meat. Live a long, healthy life…

Welcome to 🏹

Here are some more hints…➡️ It’s the most optimal food for humans➡️ It supports healthy environments and ecosystems➡️ It...
11/01/2023

Here are some more hints…

➡️ It’s the most optimal food for humans
➡️ It supports healthy environments and ecosystems
➡️ It increases muscle growth and optimal brain function
➡️ You can’t be a fully optimal human without it

Bonus hint: it is NOT kale 🥬

And it’s at the center of an diet…

Welcome to 🏹

Western medicine needs to change…Those who are sick and struggling deserve better…Instead of masking symptoms with a pil...
05/02/2023

Western medicine needs to change…

Those who are sick and struggling deserve better…

Instead of masking symptoms with a pill that has side effects and makes things worse, we need to address the ROOT CAUSE of an illness to fully heal…

And what is the root cause in most cases? What we put in our bodies - the FOOD we eat…

If you’re struggling, the most powerful intervention you can take over any pill your doctor prescribes is changing your DIET…

Try an elimination diet of meat and organs plus some fruit. Be consistent and be intentional for some time. And watch your health change before your eyes…

Welcome to 🏹

Plant-based arguments are flawed…In order for something to live, something else must die…We’ve forgotten this as humans....
04/28/2023

Plant-based arguments are flawed…

In order for something to live, something else must die…

We’ve forgotten this as humans. Welcome to 🏹

Animal foods > plant foods…There is no argument about the bioavailability of nutrients in animal foods vs. plant foods…💪...
04/27/2023

Animal foods > plant foods…

There is no argument about the bioavailability of nutrients in animal foods vs. plant foods…💪

Center your diet around meat and organs…🥩

We’ve forgotten what true nutrition is. We’ve forgotten where we’ve come from. Welcome to 🏹

These are NOT health foods…Oatmeal contains phytic acid that binds to minerals and prevents their absorption in your bod...
04/25/2023

These are NOT health foods…

Oatmeal contains phytic acid that binds to minerals and prevents their absorption in your body…👎

Peanut butter contains peanut oil (a ₷ɜɜɗ ⦸il), it is usually oxidized and moldy, and contains lectins that trigger the immune system…😱

Spinach is one of the biggest sources of oxalates and known to contribute to calcium oxalate kidney stones…

Chia seeds can cause bowel obstructions because they are very poorly digested (hint: check your p**p next time you eat these)…💩

Almond “milk” is not milk…many contain ₷ɜɜɗ ⦸ils and contain high levels of oxalates…

Nuts, seeds, and leaves all contain defenses that can absolutely cause harm to the human body. For those with health issues, removing these foods can potentially quell the immune system and result in healing…

Just eat meat and fruit!! 🥩 🍌

Welcome to

This needs to change…Diet and lifestyle are the BIGGEST levers in healing illness today…Doctors just mask symptoms with ...
04/20/2023

This needs to change…

Diet and lifestyle are the BIGGEST levers in healing illness today…

Doctors just mask symptoms with pills that often lead to more side effects and don’t address the ROOT CAUSE of the problem…

Patients deserve better…

You can heal yourself with lifestyle and diet. A pill will only set you back in the long term…

The single BEST thing you can do for your health is removing processed foods from your diet…

Eat REAL foods like grass-fed meat, organs, fresh fruit, organic honey, and raw dairy…

Welcome to 🏹

It’s all a lie…Red meat is the most nutrient-dense food on the planet…Sugar in WHOLE FOOD forms like fruit and honey are...
04/18/2023

It’s all a lie…

Red meat is the most nutrient-dense food on the planet…

Sugar in WHOLE FOOD forms like fruit and honey are actually good for you…

Spinach has incredibly high amounts of oxalates that are proven to cause kidney stones and joint issues…

Oatmeal contains phytic acid that robs you of minerals…

Saturated fat is HEALTHY and actually promotes weight loss…

And ₷ɜɜɗ ⦸ils, arguably the worst ingredient for human health, are not health promoting…

Welcome to 🏹

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