
02/16/2024
Cutting calories is the WORST way to lose weight…
Yes, you can lose weight by restring calories but you will end up hungrier and regaining all your weight back…
Nearly all diets that restrict calories fail because they wreck your hormones and increase hunger…
Hormonal health is key for healthy and sustainable weight loss…
Focus on improving the quality of your foods instead of cutting calories…
Remove processed foods and eat a diet centered around unprocessed animal foods…
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