Paul Saladino MD

05/18/2026

Animal fats > seed oils

Some people like to say “there no studies suggesting that seed oils are harmful”…

But in reality, there is an overwhelming number of CONTROLLED human studies showing they can be detrimental to our health (PMID: 28503188, 8432867, 2008870, 10452406, 9488997, 22959954,14288105, 727035, 2643423, 36263326, 23815500, 22959954, 28088621, 23025469)…

And if those studies aren’t enough, think about how they’re made - refined, bleached, deodorized, and exposed to extremely high temperatures, leaving them oxidized and rancid…

I prefer eating animal fats, which is what humans have been eating for hundreds of thousands of years…

And before seed oils invaded our diets, heart disease and chronic diseases were a fraction of what they are today…

Avoid these oils like the plague and you will thrive…

Welcome to 🏹

05/17/2026

How to raise a super baby…

Animal foods are the most nutrient dense for humans…

This is not up for debate…

Vitamin A, B12, K2, D3, iron, choline, creatine, 4 hydroxy proline, odd chain fatty acids, and so many more…

These nutrients are uniquely found in animal foods and they’re vital for optimal health…

Make these foods the center of your children’s diets and they will thrive…

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05/16/2026

You need to try these…

The most important thing I look for when traveling and booking an Airbnb is a grill…

Having a grill is so convenient and saves you a lot of time…

But I don’t like to using the regular cleaning spatulas because they can leave residues on the grill…

So that’s what I always use - an onion and a potato!

Add some rosemary to your burger and you’re set!

Make meat and organs the center of your diet and you will thrive…

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05/15/2026

Annual repost for this fun one 😂

Medical school taught me how to research and read scientific data and I spent years studying nutrition independently…

And while my ideas have evolved throughout the years, the fact that animal foods are the most nutrient dense foods for humans hasn’t changed…

This isn’t really up for debate…

Animal foods contain many UNIQUE and ESSENTIAL nutrients for optimal health…

I still strongly believe making unprocessed animal and plant foods the center of your diet is key to improving your quality of life…

Still grateful for the opportunity I was given to talk about the importance of animal foods…

Question everything and never stop learning…

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05/14/2026

These hacks will change your life…

I’m very intentional about everything inside my house…

And even more careful with my bedroom as it strongly affects my sleep quality…

Getting good sleep is vital for longevity and vitality…

And remember that you don’t need to be as extreme as I am…

You can improve the quality of your sleep by simply limiting blue light at night and maximizing sunlight during the day, especially right upon waking up…

Prioritize your sleep and your quality of life will improve…

Welcome to 🏹

05/14/2026

These hacks will change your life…

I’m very intentional about everything inside my house…

And even more careful with my bedroom as it strongly affects my sleep quality…

Getting good sleep is vital for longevity and vitality…

But remember that you don’t need to be as extreme as I am…

You can improve the quality of your sleep by simply limiting blue light at night and maximizing sunlight during the day, especially right upon waking up…

Prioritize your sleep and your quality of life will improve…

Welcome to 🏹

05/13/2026

Still think ni****ne is healthy?

I’m aware some studies show potential benefits…

But there are also studies showing the opposite (PMID: 15131760, 2550038)…

And my biggest concern is that people are abusing ni****ne to mask their lack of energy or mental focus…

In reality, we should address the root cause of fatigue and brain fog instead of taking a drug that bypasses this dysfunctional state…

Improve your lifestyle, the quality of your diet, and your sleep regimen, and you won’t need to rely on a drug for energy and focus…

Welcome to 🏹

05/12/2026

American schools need this…

If we want to reverse the health crisis of our country, it has to start with the health of our children…

It’s no surprise that Japanese children are healthier when you look at their diets…

Meanwhile, over 65% of our calories are come from processed foods…

I strongly believe diet is the biggest lever you can pull to heal and improve your health…

Get rid of processed foods and prioritize unprocessed animal and plant foods…

Welcome to 🏹

05/11/2026

05/10/2026

Drinking coffee on the plane?

People underestimate the negative effects tap water can have on your health…

Fluoride, pesticides, microplastics, forever chemicals, and heavy metals are not benign for humans…

I know it’s hard to avoid all these environmental toxins when you’re traveling but I strongly believe the effort is worth it…

Limit your exposure to these substances and your quality of life will improve…

Welcome to 🏹

05/09/2026

Better sleep = better life…

While this is one of my favorite hacks to fall asleep, your light environment throughout the day has a massive impact on your sleep quality…

Maximizing sunlight throughout the day and minimizing blue light at night are key to improve your sleep…

Remember that sleep is one of the pillars of longevity…

Prioritize your sleep and your quality of life will improve…

Welcome to 🏹