Cypress Roots Natural Movement School

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Cypress Roots Natural Movement School

Coaching ALL bodies to explore natural movement from a fascial, embryological, embodied perspective

With over 20 years of studying the body and movement from influences of physical therapy, personal training, pilates, yoga, natural movement. My biggest influences of my coaching style are from my studies of fascia, embryology, meridians, and somatics. I learned how to experience movement 5 dimensionally in flow with gravity rather then fighting gravity. I coach others how to discover their body’s genius through a specific art of cueing I call GRAVITY SURFING. This in-tuned natural state of movement opens higher thresh holds of whole body strength, mobility, playfulness and self-healing. My purpose and mission is to guide humans back to their roots of wholeness and connection to heal, integrate and expand physically, mentally, emotionally and spiritually beyond self-limiting conditioned beliefs and into a life of radical wholeness!

26/03/2025

Do squats bother your knees????
Try Sink Squats! I love these in the morning while I wait for my coffee to brew. (Tip: massage your feet open with a ball or a rock first and your squat will feel waaaaayyy easier). Hold the last one to experience some hanging for the hands and spine 🦥

This variation is a great way to naturally learn to actively squat from your whole foot, hip and leg to core connections. Wake up your lower glutes/upper hamstrings and feet before you start your day! Myofascial squat-sensing the back body support the front body. 😉

https://www.facebook.com/share/16C48DkiHx/?mibextid=wwXIfr

25/03/2025

How to re-learn a FULL SQUAT practice naturally!

A deep/resting squat is the most essential hip mobility posture in my opinion from everything I’ve studied in the embryology field over the past 10 years. A ...

09/07/2024

SPOTS ARE FILLING UP FOR OUR NEXT STAND UP PADDLE ADVENTURE! Register Now to reserve your spot! Stacy A. Thigpen Cypress Roots Natural Movement School Paddle TX

Join Paddle TX & Cypress Roots SUP for a 4 hour guided river immersion. Learn, play and leave empowered to paddle the river!

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Opening Hours

Monday	09:00 - 14:00
Tuesday	08:00 - 20:15
Wednesday	06:30 - 14:00
Thursday	08:00 - 18:00
Friday	08:00 - 12:00
Saturday	09:00 - 17:00

Website

http://www.cypressrootssup.com/

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