Juliana "Julie" Guirguis, MA, LPC, LCDC

06/11/2022

How to Get Out of Your Head and Show Up for Your Life - Tiny Buddha

https://tinybuddha.com/blog/how-to-get-out-of-your-head-and-show-up-for-your-life/?fbclid=IwAR1PYROyA9GccMBxqL1GMEuSkJ2S8MFOpkPnCXbsE5SBK15I8oX6yI05784

Being lost in past and future mind-movies pulls our attention away from the present moment, away from life, away from reality.

03/29/2022

12/30/2021

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10/08/2021

10/04/2021

Wake up and before getting out of bed close your eyes and whisper, "Thank you for the gift of this new day." Beginning your day with gratitude becomes the foundation of everything you do. Any small act that you take my loves may seem to small to matter, but truly it matters greatly. Anything you do takes your attention and energy and this makes all the difference in how your day and life will go.

(It's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.-Michael Tonge)

08/12/2021

💯

07/28/2021

If interested: http://www.drmonag.com/group-therapy

07/25/2021

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07/15/2021

I’m not talking about seeking solid opinions or advice. I’m talking about desperately polling people whose opinions are often not relevant. It’s a red flag that no one talks about, but it emerged as very common in the research. From “Should I get bangs?” to “Should I let my child do this thing that feels scary to me?”

It’s like when you lose your keys and you start looking in the freezer. Time to take a deep breath and re-evaluate. Normally, we just need quiet and stillness so we can hear our own voice. That’s way harder than polling. spoti.fi/UnlockingUs

07/15/2021

06/25/2021

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06/24/2021

06/08/2021

Creator of this work and concept is Lois Tonkin fromNew Zealand. you can learn more about this image here...
❤ https://whatsyourgrief.com/growing-around-grief/

05/01/2021

Photos from Sweatpants & Coffee's post

04/13/2021

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03/19/2021

Photos from Integral Care's post

02/20/2021

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01/18/2021

Meals on Wheels Central Texas volunteers are calling older adults who are homebound and often isolated in their daily lives just to get them to talk about themselves. How often someone gets one of these "sunshine calls" depends on the person. http://kutne.ws/3nEgs82

12/13/2020

Owen Psychology

12/11/2020

Hygge is my personal favorite

Seasonal Affective Disorder (SAD) is a form of depression that occurs in fall and winter. Learn more about ways to fight it and support your mental health.
https://integralcare.org/en/4-tips-for-fighting-seasonal-affective-disorder-this-year/

11/11/2020

Loathe Your Loved One’s Politics? Here’s Some Advice

I thought this was an excellent article on this topic. Good tips too

11/04/2020

Yes

10/28/2020

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09/01/2020

Christina Smith, LCSW at Integral Care, will be on 🎙️ Health Talk tomorrow morning at 8am to discuss Mental Health in Uncertain Times

📻 Tune in to Health Talk at 8 a.m. on KAZI FM 88.7 or 🎧 listen online at KAZIFM.org.


📞 Listeners can call in with questions to 512-836-2887.

08/31/2020

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08/24/2020

08/01/2020

Transforming Racial Trauma and Healing Legacy Burdens with IFS

Transforming Racial Trauma and Healing Legacy Burdens with IFS

07/30/2020

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07/09/2020

Motherhood During COVID-19: Everything is Fine (it’s not) | Toledo Parent

Motherhood during COVID

We are all home constantly, using every inch of the house, every scrap of food, and every dish in the cupboards.