Juliana "Julie" Guirguis, MA, LPC, LCDC

06/08/2024

Integral Care is a proud sponsor of the upcoming NAMI Central Texas Breaking Silence, Building Resilience: Conversations About Black Mental Wellness event

This free event is dedicated to open conversations about Black mental wellness and will feature insightful discussions and resources vital for navigating mental health challenges within the Black community in Central Texas.

📅 Date: Saturday, June 29, 2024
⏰ Time: 9am-1pm
📍 Location: Life Changers Church

For more information and to register for free, visit: https://lnkd.in/dmQezgHT

Let’s break the silence and build resilience together!

06/11/2022

https://tinybuddha.com/blog/how-to-get-out-of-your-head-and-show-up-for-your-life/?fbclid=IwAR1PYROyA9GccMBxqL1GMEuSkJ2S8MFOpkPnCXbsE5SBK15I8oX6yI05784

Being lost in past and future mind-movies pulls our attention away from the present moment, away from life, away from reality.

03/29/2022

12/30/2021

10/04/2021

Wake up and before getting out of bed close your eyes and whisper, "Thank you for the gift of this new day." Beginning your day with gratitude becomes the foundation of everything you do. Any small act that you take my loves may seem to small to matter, but truly it matters greatly. Anything you do takes your attention and energy and this makes all the difference in how your day and life will go.

(It's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.-Michael Tonge)

08/12/2021

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07/28/2021

If interested: http://www.drmonag.com/group-therapy

07/15/2021

I’m not talking about seeking solid opinions or advice. I’m talking about desperately polling people whose opinions are often not relevant. It’s a red flag that no one talks about, but it emerged as very common in the research. From “Should I get bangs?” to “Should I let my child do this thing that feels scary to me?”

It’s like when you lose your keys and you start looking in the freezer. Time to take a deep breath and re-evaluate. Normally, we just need quiet and stillness so we can hear our own voice. That’s way harder than polling. spoti.fi/UnlockingUs