Outcomes Therapy

08/20/2025

08/20/2025

06/20/2025

Team Happy Hour at

04/03/2025

Stress Awareness Month: How Physical Therapy Can Help You Manage Stress
April is Stress Awareness Month, and as physical therapists, we have a unique opportunity to help our patients manage stress through movement and therapeutic techniques. While many think of PT as solely for injury recovery, our profession offers powerful tools for stress management.

The Mind-Body Connection in Physical Therapy
Stress doesn't just affect your mental health—it manifests physically through:

Muscle tension, particularly in the neck, shoulders, and back
Shallow breathing patterns
Poor posture from prolonged tension
Disrupted sleep affecting recovery
Decreased mobility and flexibility

How PT Interventions Target Stress
Physical therapy offers several evidence-based approaches to stress reduction:
1. Targeted Exercise
Properly prescribed exercise releases endorphins—natural stress-fighters that improve mood and energy. Even brief movement sessions can significantly reduce stress hormones.
2. Manual Therapy
Hands-on techniques like massage and myofascial release directly address tension held in muscles, promoting relaxation and improved circulation.
3. Breathing Retraining
Many people under stress develop dysfunctional breathing patterns. PT can teach diaphragmatic breathing techniques that activate the parasympathetic nervous system—your body's natural relaxation response.
4. Posture Education
Stress often leads to protective postures that create additional physical strain. We can help identify and correct these patterns.
5. Mind-Body Practices
Many PTs incorporate elements of yoga, tai chi, and mindfulness into treatment plans, offering powerful tools for stress management.
Take Action This Month
If stress is affecting your physical wellbeing, consider scheduling an assessment. Physical therapy provides a holistic approach to managing stress that combines movement science with relaxation techniques—giving you practical tools you can use anywhere.
Remember, addressing the physical components of stress is an essential part of your overall wellness strategy. Your physical therapist is here to help you move and feel better, even when stress tries to hold you back.

03/24/2025

Motivation Monday
"The only way to do great work is to love what you do." – Steve Jobs
Tag someone who motivates you to keep moving forward! 💪

03/05/2025

High quality physical therapy with dry needling and laser, occupational therapy, and speech therapy

02/11/2025

We are HIRING!

02/10/2025

February is Heart Month, a time to raise awareness about cardiovascular health. Did you know that physical therapy plays a crucial role in keeping our hearts strong? 💪❤️

Physical therapists (PTs) are experts in designing exercise programs that can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Through targeted exercises, PT helps strengthen the heart muscle, improve circulation, and enhance overall cardiovascular endurance.

Whether you're recovering from a cardiac event or looking to prevent heart problems, PT can customize a plan to suit your needs. This Heart Month, let's celebrate the heart-healthy benefits of physical therapy and take proactive steps towards a stronger, healthier heart!

12/18/2024

Thank you to our friends over at resolute billing for the yummy treat! Love working with you guys!