What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 3:30pm Saturday 9:30am - 3:30pm

Capital Area Counseling

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United States
Austin, TX
Capital Area Counseling

CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

11/19/2025

The holiday season can be especially hard for those estranged from family. Expectations of togetherness often intensify feelings of grief, isolation, and stress.

Our Family Estrangement Support Group is here to provide a safe, compassionate space where adults can share experiences, find understanding, and connect with others navigating similar journeys. 💙

👥 For adults estranged from family (no contact, low contact, or struggling with estrangement)
📅 Saturdays, 4:00 – 5:40 PM (Virtual via Teams)

You don’t have to go through this season alone. Connection brings hope and healing. 🌿
👉 To learn more or sign-up contact Julia Florez jflorez@cacaustin.org or Luciana Standley lstandley@cacaustin.org

11/10/2025

New Group Alert!

Our ADHD Psychoeducation Group for Adults is designed to help adults better understand ADHD and build practical tools for everyday life. Each week focuses on key areas like:
-Organization & focus
-Communication & relationships
-Emotional regulation

You’ll gain strategies to work with your ADHD, not against it, in a supportive, educational space that encourages self-understanding and growth.

📅 When: Mondays at 7:15 PM (Virtual)
✨ Bonus: Participants can join an optional maintenance group after the initial 7 weeks!

If you’re ready to learn, connect, and find what works best for you, we’d love to have you join us. Contact Misty at 512-540-4881, mclassen@cacaustin.org or Loren at 737-786-4007, lwebb@cacaustin.org

11/06/2025

New Group Alert: Transforming Masculine Norms 🌿

This group offers a supportive and growth-oriented space for men exploring authentic connection, emotional expression, and community.

💻 When: Mondays | 5:00–6:45 PM (Virtual)
💰 Cost: $5 per session

This group is for men navigating:

Feelings of disconnection or loneliness
Relationship challenges
Anger, grief, or emotional numbness
Burnout, identity shifts, or loss of purpose
A desire for authentic brotherhood and community

Our Purpose:
To redefine strength and masculinity by fostering a space where men can explore vulnerability, expand emotional awareness, and support one another in building healthier connections with themselves and others.

If you or someone you know could benefit from this space, reach out today to learn more or register at emckay@cacaustin.org or dhanna@cacaustin.org.

11/03/2025

Feeling overwhelmed or anxious? Our latest blog post walks you through step-by-step grounding techniques to help calm your mind and reconnect with the present moment. These simple yet powerful practices can be done anywhere. Perfect for when life feels a little too heavy.

Watch the video👉 www.cacaustin.org/grounding-techniques/

10/31/2025

🎬🍂 October Highlights at CAC! 🎃

Thank you to everyone who joined us for our CAC Movie Night. It was such a joy connecting with pregrads, postgrads, and a supervisor all together in one space!

To those who couldn’t make it, we missed you and hope to see you at a future event. It’s always such a gift to come together outside of sessions and share some laughter, snacks, and connection.

As we wrap up October, we’re wishing everyone a safe, fun, and happy Halloween! 👻 Whether you’re dressing up, passing out candy, or taking a cozy night in, may your day be full of treats (and maybe a few spooky thrills). 🕸️🕯️

10/30/2025

New Group: Life After Divorce Support Group

Our Life After Divorce Support Group offers a compassionate space for men and women to come together, share experiences, and learn to move through the emotions of grief and separation.

In this supportive environment, participants will:
✨ Connect with others on similar journeys
✨ Gain insights and coping strategies
✨ Engage in guided discussions and in-person activities
✨ Receive tools and resources for healing and personal growth

Divorce can feel isolating, but no one has to face it alone. Whether at the beginning or further along in the process, this group offers connection, encouragement, and space to rebuild a life filled with meaning and joy.

📅 Saturdays, 11:00 AM-12:00 PM Virtual via Teams and In Person
🗓 Begins 11/8

Call or text Rodney Walker 512-677-7670 or email rwalker@cacaustin.org to sign up or for more information.

10/20/2025

✨ New Group: Family Estrangement Support Group✨

The holiday season can be especially hard for those estranged from family. Expectations of togetherness often intensify feelings of grief, isolation, and stress.

This 6-session support group is here to provide a safe, compassionate space where adults (18+) can share experiences, find understanding, and connect with others navigating similar journeys. 💙

👥 For adults estranged from family (no contact, low contact, or struggling with estrangement)
📅 Saturdays, 4:00 – 5:40 PM (Virtual via Teams)
🗓 Begins 11/8

You don’t have to go through this season alone. Connection brings hope and healing. 🌿

👉 To learn more or sign-up contact Julia Florez jflorez@cacaustin.org or Luciana Standley lstandley@cacaustin.org

10/16/2025

We’re offering a Bereaved Spouses & Partners Grief Processing Group. A safe, compassionate space to share, connect, and heal with others.

🗓 Meets every 1st & 3rd Monday of the month
⏰ 7:00 – 8:15 PM
💲 Just $5 per session

This open group welcomes anyone navigating the loss of a spouse or partner. You don’t have to go through grief alone, community can make all the difference. 💜

Contact Brianna Fields (512-887-8138 or bfields@cacaustin.org) learn more or sign up today.

10/07/2025

¿Buscas apoyo emocional en español? Estamos aquí para ti.

En CAC, creemos que el acceso a servicios de salud mental debe ser inclusivo y culturalmente sensible. Por eso, ofrecemos servicios de consejería en español para apoyar a nuestra comunidad hispana.

¿Qué ofrecemos?

Consejería individual, familiar y de pareja
Apoyo emocional en tu idioma
Profesionales comprometidos con tu bienestar

Nuestros pasantes y estudiantes en práctica también están comprometidos con esta misión, ayudando a crear contenido y recursos que reflejan nuestras comunidades diversas.

¿Interesado en nuestros servicios o quieres saber más? Visítanos en www.cacaustin.org o contáctanos directamente.

📩 info@cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

10/06/2025

The holiday season can bring joy but also stress, tough family dynamics, and overwhelm. Join our New Group: Surviving the Holidays. This 6-week group is here to support you with tools and community. 🎄

📅 October 16 – November 20
🕖 Thursdays at 7PM (Virtual)
👥 Open to adults 18+

Learn coping strategies like:
-Setting healthy boundaries
-Communicating effectively
-Grounding & calming techniques
-Navigating disagreements
-Being realistic with expectations

You don’t have to get through the holidays alone, join us in creating space for care, connection, and peace.

👉 Sign up today and take the first step toward a calmer season.
Contact: Aurora Johnson, 512-537-7861, ajohnson@cacaustin.org & Loren Arispe, 512-893-1662, larispe@cacaustin.org.

09/30/2025

📢 Good News!

Our waitlist is currently open, and we have available appointments!

If you’ve been thinking about starting therapy, now is a great time to reach out. Whether you're navigating life changes, working through challenges, or just need a space to be heard, we're here for you.

Let’s take the next step together.

Contact us to get started:
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

09/24/2025

💙 Your mental health matters. 💙

In addition to the National Su***de Prevention Lifeline (988), there are queer-specific lifelines available 24/7 with call, chat, and text options:

The Trevor Project – crisis support for LGBTQ+ young people.
Trans Lifeline – peer support by and for trans and nonbinary people.

These resources are here for you, confidential, affirming, and always open. Please reach out if you need someone to talk to. You are not alone.
the.binary.therapy

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 3:30pm
Saturday	9:30am - 3:30pm

Telephone

+15123021000

Website

http://www.cacaustin.org/

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