Capital Area Counseling

Capital Area Counseling CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

📚 This Month's Book Recommendation: The Body Keeps the ScoreTrauma doesn’t just live in our memories it can live in our ...
05/15/2026

📚 This Month's Book Recommendation: The Body Keeps the Score

Trauma doesn’t just live in our memories it can live in our bodies too.

The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts the brain and body, and why healing often requires more than just talking about our experiences.

This book offers insight into:
🧠 How trauma affects the brain
💛 Why our bodies hold onto stress and pain
🌿 Different pathways to healing, including somatic and mindfulness-based approaches

Whether you’re on your own healing journey or looking to better understand others, this book is a powerful resource.

Mental Health Awareness Month is a reminder that caring for your mind is just as important as caring for your body.Small...
05/08/2026

Mental Health Awareness Month is a reminder that caring for your mind is just as important as caring for your body.

Small, intentional steps can make a meaningful difference. You don’t have to do everything, just start somewhere. 💛

Our Bereaved Spouses & Partners Grief Processing Group offers a safe, compassionate space to share, connect, and heal wi...
05/05/2026

Our Bereaved Spouses & Partners Grief Processing Group offers a safe, compassionate space to share, connect, and heal with others.

🗓 Meets every 1st & 3rd Monday of the month
⏰ 7:00 – 8:15 PM
💲 Just $5 per session

This open group welcomes anyone navigating the loss of a spouse or partner. You don’t have to go through grief alone, community can make all the difference. 💜
Contact Helen at hcarter@cacaustin.org to learn more or sign up today.

🌿 Living with a long-term illness or chronic condition can feel isolating, but you don’t have to navigate it alone.Our L...
05/05/2026

🌿 Living with a long-term illness or chronic condition can feel isolating, but you don’t have to navigate it alone.

Our Living Well with Chronic Illness, virtual support group, offers a compassionate space to connect with others who understand similar experiences.

Together we will:
-Share experiences in a supportive environment
-Discuss coping skills and emotional wellness
-Offer peer support and connection
-Practice kindness and compassion toward ourselves

📅 Saturdays, April 11
⏰ 10:00 AM – 11:40 AM
💲 $5 per session

📩 Reach out to Helen at hcarter@cacaustin.org or Kimberly at kwhite@cacaustin.org to learn more or to reserve your spot.

🧱✨ New Group for Kids: Brick by Brick ✨🧱Looking for a fun and supportive way for your child to build confidence and soci...
05/01/2026

🧱✨ New Group for Kids: Brick by Brick ✨🧱

Looking for a fun and supportive way for your child to build confidence and social skills?

Join us for “Brick by Brick: A LEGO Therapy Group” where kids can connect, create, and grow together through play.

This group helps children:
-Build social and emotional skills
-Foster friendships
-Grow self-esteem in a supportive environment

📅 Saturdays | June 6 – Aug 1
⏰ 1:00–2:15 PM
📍 Capital Area Counseling
💲 $5/session

📩 Email to join:
Maria at mbarcelo@cacaustin.org or Carissa at cmadderom@cacaustin.org

Let’s build and grow together 💛

Summer is just around the corner 🌞Our therapists will be opening appointment availability starting in May. If you’re con...
04/24/2026

Summer is just around the corner 🌞

Our therapists will be opening appointment availability starting in May. If you’re considering therapy or returning to care, now is the time to join our waitlist.

Sign up now to be contacted as spots open. Support is here when you’re ready.
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

April is Stress Awareness Month 🌿Stress is a natural part of being human but when it builds up without care or release, ...
04/17/2026

April is Stress Awareness Month 🌿

Stress is a natural part of being human but when it builds up without care or release, it can impact our minds, bodies, and relationships. This month is an invitation to slow down, check in, and explore what support looks like for you.

You don’t have to wait until you’re overwhelmed to take care of yourself. Small, consistent acts of care can make a meaningful difference.

If you’re needing extra support, therapy can be a powerful place to start. 💛
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

🗓 New Appointment Availability Opening SoonWith new therapists joining our team, additional appointment availability wil...
04/10/2026

🗓 New Appointment Availability Opening Soon

With new therapists joining our team, additional appointment availability will be opening soon. We know access and timing matter, so we encourage anyone interested in therapy, or returning to care, to join our waitlist as soon as possible. Openings are limited and tend to fill quickly.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

Struggling to find motivation? You’re not alone.Depression can make even the smallest daily tasks feel overwhelming, fro...
04/09/2026

Struggling to find motivation? You’re not alone.

Depression can make even the smallest daily tasks feel overwhelming, from work and school to hobbies you used to enjoy.

Our Finding Motivation Again Group is a virtual support space designed to help you gently rebuild motivation and reconnect with what matters to you.

Using CBT techniques, we’ll focus on:
✨ Building motivation
✨ Finding joy in your hobbies again
✨ Challenging negative thinking patterns
✨ Breaking out of cycles that feel hard to escape

🗓 Tuesdays | 5:30–7:30 PM CST
💻 Virtual via Teams
💲 $5 per session

You don’t have to do this alone. Support is here.

📩 Reach out to Steven at sryan@cacaustin.org or 520-261-4270 for more information.

Late-diagnosed ADHD in women is more common than we talk about, and you are not alone 🤍It doesn’t always look like hyper...
04/03/2026

Late-diagnosed ADHD in women is more common than we talk about, and you are not alone 🤍

It doesn’t always look like hyperactivity. It can look like burnout, overwhelm, emotional sensitivity, or trying your hardest to keep everything together.

A diagnosis later in life can bring relief, grief, anger and also hope. Not because something is “wrong” with you, but because things finally make sense.

You’re not broken. Your brain works differently and support can be life-changing at any age.

Take the next step toward clarity and self-understanding. Reach out today to start your journey with support that gets you.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

In recognition of Women’s History Month, we honor the countless women who have shaped the field of mental health from pi...
03/27/2026

In recognition of Women’s History Month, we honor the countless women who have shaped the field of mental health from pioneers who challenged stigma to clinicians, advocates, and caregivers who continue to create spaces of healing today.

Their work reminds us of the importance of compassion, resilience, and advocacy in mental health care. We are grateful to be part of a community that continues this legacy.

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 3:30pm
Saturday 9:30am - 3:30pm

Telephone

+15123021000

Website

Alerts

Be the first to know and let us send you an email when Capital Area Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Capital Area Counseling:

Shortcuts

Featured

Share