11/15/2023
REST 💤😴 is a crucial part of your mental and physical recovery. Begin settling down by limiting screen time, reading a book 📖, taking a relaxing shower, or practicing the 4-7-8 breathing method🧘♀️. Start with 4 seconds of inhale, 7 seconds of hold, 8 seconds of exhale, and repeat. Feel your anxiety slowly slip away and drift into sleep.
Remedy will track your progress so you can see your changes over time. What are you waiting for?
