ATX Nutritional Counseling

12/29/2025

With the new year approaching, diet culture narratives often become louder. New Year’s resolutions are frequently tied to health or fitness goals that can feel rigid and promote all-or-nothing thinking. For those in eating disorder recovery, this language can be especially triggering, making it difficult not to feel pulled toward setting a resolution that undermines healing. Below are a few ways to reframe New Year’s resolutions so they truly support your recovery!

With the new year approaching, toxic diet culture narratives often become louder. New Year’s resolutions are frequently tied to health or fitness goals that can feel rigid and promote all-or-nothing thinking. For those in eating disorder recovery, this language can be especially triggering, making...

12/22/2025

Thank you to the Rock Solid Podcast for having me as a guest! We had a great conversation about cutting through the nutrition noise on social media and how parents can support a positive, healthy relationship with food in their children. You can listen to the full interview at the link below.

Maggie Stenson, MCN, RD, LD, CEDS-C was recently featured on the Breaking the Cycle radio podcast, hosted by Bryan Eisenberg, for an insightful and engaging conversation focused on nutrition, health, and the role of the dietitian. During the episode, Maggie debunks common nutrition myths and discuss

12/15/2025

Eating disorders are serious mental health conditions that often emerge during adolescence, a period marked by rapid physical growth, emotional development, social pressures, and changing body image. Although eating disorders are not always visible, their impact on both physical and emotional health can be significant. Early recognition and compassionate, evidence-based support can make a meaningful difference in recovery outcomes. At ATX Nutritional Counseling, we are committed to supporting adolescents and their families on the journey to recovery by providing compassionate and individualized care!

Eating disorders are serious mental health conditions that often emerge during adolescence, a period marked by rapid physical growth, emotional development, social pressures, and changing body image. Although eating disorders are not always visible, their impact on both physical and emotional health

11/20/2025

Thanksgiving is right around the corner and can be a day filled with joy, connection, and celebration. Yet for many, it can also bring feelings of anxiety and stress, particularly when it comes to food.

Holiday gatherings often create opportunities for unhelpful diet talk to surface. While we cannot control what others say, we can protect our peace. Here are a few simple strategies to help you navigate uncomfortable or awkward food and body comments this holiday season!

As the holidays begin, this season can bring so much joy, time with loved ones, cherished traditions, and festive meals. But it can also stir up anxiety and stress, especially around food. Holiday gatherings often create plenty of opportunities for unhelpful diet culture comments to surface. While w

11/07/2025

Thank you, Voyage Dallas, for featuring Maggie Stenson MCN, RD, LD, CEDS-C in your Inspiring Voices series! In the article, Maggie discusses several topics that shaped her journey to becoming an eating disorder dietitian and private practice owner. Maggie reflects on her decade of experience working across all levels of care before founding ATX Nutritional Counseling and highlights the practice’s mission to provide individualized, compassionate care for eating disorders, disordered eating, and general nutrition concerns.

Today we’d like to introduce you to Maggie Stenson. Hi Maggie, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.My passion for working with individuals struggling with eating disorders began over ten years ago while I was pursuing my Master’s...

10/30/2025

The Central Texas Eating Disorder Specialists (CTEDS) Special Event was held this past Friday and was such an amazing day of learning and networking. This year’s event featured two amazing speakers, Akiera Gilbert, CEO of Project HEAL, and Jennifer Gaudiani, MD, CEDS-S, FAED, founder and medical director of the Gaudiani Clinic. We are so grateful for everyone who came to the event and for all of the amazing work CTEDS does!

The Biannual Central Texas Eating Disorder Specialists (CTEDS) Special Event was held last Friday at UT Austin. CTEDS is a nonprofit organization dedicated to making recovery possible through education, support, and assistance for the complex mental, emotional, and physical challenges associated wit

10/28/2025

Finding dinner ideas that make everyone in the family happy can sometimes feel like an impossible task. One of my favorite ways to simplify dinner while keeping everyone satisfied is by making bowls. Here are three of my go-to bowl recipes that stay in regular rotation at our house to give you some inspiration!

Finding dinner ideas that make everyone in the family happy can sometimes feel like an impossible task. Between different preferences, schedules, and energy levels at the end of the day, it’s easy to fall into a rut with the same few meals on repeat. One of my favorite ways to simplify dinner whil...

10/19/2025

Next week is Halloween which means costumes, trick-or-treating, and, of course, candy! For many parents, the idea of their kids bringing home buckets of candy can bring up some anxiety and uncertainty about how to handle it. Today, I want to share a few tips to help ease that anxiety and help you feel more confident navigating this fun holiday tradition!

This Friday is Halloween which means costumes, scary movies, and, of course, candy! For many parents, the idea of their kids bringing home buckets of candy can bring up some anxiety and uncertainty about how to handle it. Today, I want to share a few tips to help ease that anxiety and help you feel

10/13/2025

Last week, our owner, Maggie Stenson, MCN, RD, LD, CEDS-C, had the privilege of leading a Lunch and Learn at Mindful Health’s Georgetown location. Maggie shared insights on recognizing the signs and symptoms of eating disorders and understanding the treatment process. At ATX, we are deeply passionate about equipping clinicians from all disciplines with the knowledge and confidence to better support individuals impacted by eating disorders!

Last week, our owner, Maggie Stenson, MCN, RD, LD, CEDS-C, had the privilege of leading a Lunch and Learn at Mindful Health’s Georgetown location. Mindful Health is a dedicated team of compassionate and skilled clinicians, including therapists, psychiatrists, a Doctor of Naturopathy, and nurse pra...

10/07/2025

When it comes to lunch, many of my clients share that they feel stuck in a rut with the same go-to options such as sandwiches or frozen meals. It can be challenging to find new ideas that add variety and enjoyment without requiring extra prep time. Today, I’m sharing a few simple, balanced options to help refresh your lunch routine.

When it comes to lunch, many of my clients share that they feel stuck in a rut with the same go-to options such as sandwiches or frozen meals. It can be challenging to find new ideas that add variety and enjoyment without requiring extra prep time. Today, I’m sharing a few simple, balanced options...

10/01/2025

For most of us, mornings can be a hectic time trying to get yourself and your family out the door! It can be difficult to prioritize having a complete breakfast, so to help with that, here are 3 breakfast ideas that you can make ahead of time to minimize the stress of fueling yourself for the day.

For most of us, mornings can be a hectic time trying to get yourself and your family out the door! It can be difficult to prioritize having a complete breakfast, so to help with that, here are 3 breakfast ideas that you can make ahead of time to minimize the stress of fueling yourself for the day. W

09/29/2025

Thank you Breaking The Cycle Radio for having me as a guest! We had an amazing conversation about how to recognize the signs and symptoms of eating disorders and the importance of seeking support.