Bright Light Counseling Center

09/29/2025

There’s no single cause or risk factor for su***de. Risk factors are characteristics, conditions, or experiences that increase the likelihood that someone will consider, attempt, or die by su***de. Risk Factors do not cause or predict a su***de attempt, but they're important to be aware of. Su***de most often occurs when stressors and health issues converge to create an experience of hopelessness and despair.

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09/25/2025

Sometimes the bravest thing you can do is take that first step—even when your heart is racing and your mind is full of "what ifs." 💙

Whether it's reaching out for therapy, setting a boundary, or simply getting out of bed on a difficult day—courage isn't about feeling fearless. It's about moving forward despite the fear.

Your bright light doesn't dim because you feel scared. In fact, it often shines brightest when you choose to keep going anyway. What brave step are you taking today?

✨ Remember: You don't have to face your fears alone. We're here to support you on your journey.

09/22/2025

If you're thinking about su***de, are worried about a friend or loved one, or would like emotional support, reach out to one of these hotlines.

09/12/2025

One important way to help yourself and loved ones is increasing awareness of warning signs that someone may be at risk for su***de. These warning signs are even more pertinent If a person is engaging in behavior that is new, has increased, or seems related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do. If you or someone you know exhibits any of these, seek help by calling the Lifeline: 988.

08/30/2025

Grief does not follow a timeline or a neat compact process or steps.

You don't magically heal from grief.

It is a process that is different for everyone.

There are days that will not be as painful and then days where it will sneak up on you.

It is important to allow yourself to process your own grief, in your own way, and honor your own thoughts, feelings, and loss.
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08/23/2025

Happy Pride Austin! Keep Austin Proud 🌈✨ Celebrating diversity, love, and acceptance.

Mural by in

08/18/2025

There's something beautiful about the memories that live deeper than our thoughts - the ones we feel rather than simply remember. These heart-stored moments are often the simplest ones: shared laughter with friends, quiet conversations that matter, or just being fully present with the people who make life brighter.

Take a moment today to notice what memories are living in your heart. Maybe it's:

The friend who listens without judgment
Moments of pure laughter that still make you smile
Times when you felt completely yourself and accepted
Small acts of kindness that touched you deeply

What memory is stored in your heart today? 💫

08/14/2025

Self-Care Tip: Practice Relaxing Breath⠀
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When you are feeling overwhelmed or stressed, try the 4-7-8 breathing technique. By focusing on your pattern of breathing, you can help reduce anxiety and stress.

08/12/2025

Moving back in with your parents as an adult? You're not alone, and it's okay to feel a mix of emotions about this transition.

Whether you're saving for your next chapter, between jobs, or simply wanting to spend precious time with family - this shift comes with both unique challenges and unexpected opportunities.

It's normal to experience:

Identity shifts as you navigate adult independence under your parents' roof
Boundary negotiations that feel different than before
Financial stress relief mixed with emotional complexity
Relationship dynamics that need redefining

Remember: This season doesn't define your success or worth. Use this time intentionally to build the foundation for what comes next - whether that's a new career move, saving for your own place, or simply enjoying quality time with loved ones.

If you're struggling with the emotional side of this transition, talking to a therapist can help you process these feelings and develop healthy coping strategies. You don't have to navigate this alone. ✨

Read our full blog post for practical tips on making this transition smoother → Link in bio

08/12/2025

07/31/2025

The world through different senses. 💚

Every way of experiencing life is valid and beautiful. Sensory disabilities don't limit someone's ability to fully engage with the world—they simply create different pathways to connection and understanding.

The Deaf community has a rich culture built around visual language and shared experiences. American Sign Language (ASL) is a complete language with its own grammar and expressions. Many Deaf individuals don't view their deafness as a disability to be "fixed," but as a cultural identity to be celebrated.

Blind and low-vision individuals navigate the world through enhanced touch, hearing, and spatial awareness. Guide dogs, white canes, braille, and screen readers are tools of independence, not symbols of limitation. The tactile richness of braille opens entire worlds of literature and learning.

People with sensory processing differences experience textures, sounds, lights, and environments in unique ways. What might be overwhelming to some can be soothing to others, and vice versa.

Assistive technologies aren't just tools—they're gateways to full participation in society. From cochlear implants to audio descriptions, these innovations expand possibilities rather than compensate for deficits.

Different doesn't mean less than. It means experiencing the beautiful complexity of our world through another lens.

This is part of our series celebrating each color of the Disability Pride Flag.