Deanna Goodson - Mental Health & Wellness Coach

Deanna Goodson - Mental Health & Wellness Coach Deanna Goodson is a mental health & wellness coach who can help people with a wide variety of issues.

She specializes in working with folks who want to make lasting change in the areas of nutrition and mental well-being.

Want some tips for having a healthy December? We've got ten in this brilliant article.
12/05/2024

Want some tips for having a healthy December? We've got ten in this brilliant article.

December can be enjoyable and healthy at the same time! Here are some tips to help you have a healthy and happy winter season.

How do you eat well in December? Maybe you can try some of these yummy and health-promoting recipes from Eating Well..
12/03/2024

How do you eat well in December? Maybe you can try some of these yummy and health-promoting recipes from Eating Well..

From chicken skillets to roasted veggie sides, these comforting dishes were most clicked on by EatingWell readers throughout December.

We're going to usher in December with helpful hints and tricks for good holiday eating habits.
12/01/2024

We're going to usher in December with helpful hints and tricks for good holiday eating habits.

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How do you beat the post-Thanksgiving blues?
11/29/2024

How do you beat the post-Thanksgiving blues?

Thanksgiving is a holiday to spend with family, a time to be thankful for all that we have, and a joyous time of celebration. When the table has been

I can talk the talk about emotional eating because I have and still do walk in those shoes. I get you. I'm always on the...
11/27/2024

I can talk the talk about emotional eating because I have and still do walk in those shoes. I get you. I'm always on the lookout for new and interesting resources to help me and my clients. I am enjoying this one so far. Maybe you will too.

Food Freedom Collective community home page

11/25/2024

How do you know that you're stress eater?

"Stress eating,” also called “emotional eating,” refers to eating food in response to feelings rather than to your body’s signals.

Can probiotics improve your mood?
11/23/2024

Can probiotics improve your mood?

Probiotics are beneficial bacteria that exist naturally in foods like yogurt and kimchi. Could better gastrointestinal system health via probiotics boost emotional health too?

How can you eat healthy when you're in a rush?
11/21/2024

How can you eat healthy when you're in a rush?

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

How do you have holiday travel without the food anxiety?
11/19/2024

How do you have holiday travel without the food anxiety?

The Holidays are coming up which means SO many women will be TRAVELING! I honestly used to have a love/hate relationship with traveling. I really loved visiting and exploring new places, but the anxiety I had around what I would eat or how much weight I’d gain from dining out was unreal. I remembe...

What are some healthy holiday snacks that you can make with your kids?
11/17/2024

What are some healthy holiday snacks that you can make with your kids?

Healthy Holiday Snacks Children Love to Make and Eat Malkia "Kia" McLeod, Maryland State Department of Education Picky Eaters During the Holidays Are you serving chicken nuggets, pizza or plain tacos for dinner every night? If you have picky eaters, the answer is probably yes. During the holidays, h...

Holiday appetizers can be healthy! Here are some recipes.
11/15/2024

Holiday appetizers can be healthy! Here are some recipes.

Look no further for healthy holiday appetizers that all your friends and family will love. They're even Santa-approved!

If you have diabetes, how do you enjoy the holidays? Don't worry - there's plenty of things you can do. Food is not the ...
11/13/2024

If you have diabetes, how do you enjoy the holidays? Don't worry - there's plenty of things you can do. Food is not the end all, be all.

Don’t let the holidays derail your diabetes management plan. Try these 7 healthy holiday tips.

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Our Story

I am a life coach and former emotional overeater. I am a warrior and a badass. I can teach you how to do it too. I get what I want because I know what I want and what to do to succeeed. Do you? Do you want that?

I have had two bariatric surgeries. The second was in June of 2017. I have lost, to date, 128 lbs. I’m still going. However, the biggest change is that food no longer has an emotional hold over me. I have discovered freedom from food’s grip. It held me there for 43 years. I can help you overcome emotional overeating. I’ve been there. I’ve come out the other side.

I can help you discover why you overeat and we can make a plan to change it. It can and does get better. I promise you that. If you are a bariatric patient at any stage of the game, I can also help you too. I had a lap band and a sleeve. I’ve faced obstacles and overcome them. I am proud of my story. Let me help you make your own great story. You can do this. You’ve got this. I believe in you. Do you believe in me? I will support you through your roughest moments if you work with me.

I do NOT just work with emotional overeaters and bariatric patients although they are my speciality. I work with anyone seeking to make a transformative change in any area of their life. I draw heavily from the Prochaska change model and love to see my clients find their a-ha moments.