Flow Yoga

Flow Yoga Top rated wellness brand in Texas. 6 locations around Austin with 1,000+ classes/events every month
(400)

Flow Yoga focuses on community, inclusivity, accessibility and growth. From beginners, advanced, prenatal, kids and seniors, from traditional to modern yoga modalities, Flow has something for y(All). What started as a boutique little studio in Cedar Park, Flow Yoga now has 5 locations in Austin and hosts one of the largest varieties of in-person and virtual classes.

11/16/2025

If your heart has been whispering “maybe teacher training…”, this is your sign. ✨

Join Carolina & Angela today for a free yoga + sound class and a warm, relaxed Q+A where you can ask anything, feel held, and connect with the teachers who’ll guide you through YTT

We’ll share tea, move together, breathe together and create a space where you can be. 💛

Can’t make it? We’ve got you…join one of our upcoming online sessions:
• Thu, Dec 4 @ 7pm
• Fri, Dec 5 @ 12pm
bolinger

11/14/2025

Ready to take your teaching to the next level?

Join us on Nov 15 at Westgate at 3pm for our Yoga Teacher Mentorship Workshop with the incredible Angie Knight.

Whether you want to refine your skills, deepen your sequencing, learn how to hold safer spaces, or expand into workshops and retreats this mentorship is designed to elevate your path.Plus, receive Yoga Alliance CE credits!

Come learn, grow, and connect with your yoga teacher community. 💛

11/10/2025

☘️☘️Free Yoga in the Park Time Change🍀🍀

We’re switching things up a bit! Our free Saturday morning yoga class is moving to 10 AM (was 9 AM before).

Every Saturday at Cedar Park Library @ The Bell District, we’re rolling out our mats for a free all-levels flow. It’s the perfect way to ease into your weekend with some movement, a little mindfulness, and great people.

Just bring your mat and a friend if you’d like. Same spot, same energy - just a little more sleep-in time for you :)

See you at 10 AM! ❤️

Free Yoga for Veterans🤍To honor Veterans Day, veterans and active-duty military are welcome to practice for free this we...
11/06/2025

Free Yoga for Veterans🤍

To honor Veterans Day, veterans and active-duty military are welcome to practice for free this week.
If you feel called to move, to breathe, to release something heavy, or to simply sit in quiet surrounded by community, we’re here for that.

Thank you for your courage, your resilience, and the parts of your story that only you know. We’re holding space for you❤️

More details in the link in bio💚💚💚💚

11/05/2025

Hatha Teacher Training starts soon 🌸

If you’ve been feeling called to deepen your practice or explore what it means to truly hold space for yourself and for others this is your invitation.

Join Angie for a quick call about Hatha Yoga Teacher Training this Sunday at 2pm, where she’ll share all the details about our upcoming Hatha Teacher Training at Westgate and answer any questions you may have🤍

See upcoming webinar/ info session dates:

November 16 at 2pm-Free class + info session
November 19 at 6pm -Online Webinar

Hope you can make it❤️

✨🍂 The Fall Equinox is here 🍂✨A time to pause, reflect, and embrace balance. 🌗🌞As we shift seasons, take a moment to:🌻 R...
09/17/2025

✨🍂 The Fall Equinox is here 🍂✨

A time to pause, reflect, and embrace balance. 🌗🌞
As we shift seasons, take a moment to:
🌻 Reflect on summer’s lessons
📝 Set your goals for fall
🕯️ Light a candle + meditate for clarity
🎃 Visit a pumpkin patch or connect with nature
🍁 Let go of what feels heavy

Repost

We’ve got some incredible trainings coming up - and if you sign up early, you’ll save big with our Early Bird Discounts ...
09/10/2025

We’ve got some incredible trainings coming up - and if you sign up early, you’ll save big with our Early Bird Discounts 🕊️

🎶 2-Day Gong Training
📍Nov 22–23, 2025 | Flow Yoga Cedar Park
💲$45 OFF until Oct 22, 2025

🌿 200hr Yoga Teacher Training
📍Starts Jan 10, 2026 | Flow Yoga Cedar Park
💲$300 OFF until Dec 14, 2025

🧘‍♀️ Hatha Yoga Teacher Training
📍Starts Jan 17, 2026 | Flow Yoga Westgate
💲$300 OFF until Nov 1, 2025

👉 Sign up before prices go up! Link in BIO

✨🌸 9/9 PORTAL ENERGY 🌸✨The 9/9 portal is here — a powerful day of release, gratitude, and manifestation. 💫Today is about...
09/09/2025

✨🌸 9/9 PORTAL ENERGY 🌸✨
The 9/9 portal is here — a powerful day of release, gratitude, and manifestation. 💫
Today is about letting go of what no longer serves us and welcoming in alignment, love, and abundance.
🌿 Write down 9 things you’re grateful for
🌿 Release 9 things holding you back
🌿 Make 9 wishes as if they’ve already come true
🌿 Breathe in + out 9 times to reset your energy
This is your reminder that you are worthy of your wishes. 💕
Set your intentions, visualize, and trust the process ✨


Repost

We’re opening our doors and offering FREE Yoga classes all day long at every Flow location - Cedar Park, North Loop, Geo...
08/31/2025

We’re opening our doors and offering FREE Yoga classes all day long at every Flow location - Cedar Park, North Loop, Georgetown, Westgate, South Congress, and 3rd Eye Lounge. 🧘‍♀️🌿

📅 When: Monday, September 1 (Labor Day)
📍 Where: Any Flow Yoga location
👉 How: Just show up and sign up before class, or save your spot here: https://hubs.li/Q03GjSNl0

Bring a friend, roll out your mat, and let’s flow together! 🌀✨

🚨 Heads Up! 🚨From August 14–17, some Westgate classes will have limited spots. If you’re planning to join, be sure to si...
08/09/2025

🚨 Heads Up! 🚨
From August 14–17, some Westgate classes will have limited spots. If you’re planning to join, be sure to sign up early - it’s first come, first served!

✨ Affected Classes:
Aug 14
🕘 9am – Hatha w/ Brianna
🕥 10:30am – Flow w/ Jennifer
🕛 12pm – Kundalini w/ Madeleine
🕕 6pm – Hatha w/ Ana Pilar
🕢 7:30pm – Deep Chill w/ Venus

Aug 15
🕘 9am – Hatha w/ Brianna
🕛 12pm – Flexibility + Mobility w/ JJ
🕐 1:15pm – Chair Yoga w/ Madeleine
🕕 6pm – Kundalini w/ Amrit Dev

Aug 16
🕘 9am – Playful Power w/ JJ
🕥 10:30am – Hatha w/ Tej
🕛 12pm – Kundalini w/ Tej

Aug 17
🕘 9am – Flexibility + Mobility w/ Meg
🕥 10:30am – Hatha w/ Tej
🕛 12pm – Kundalini w/ Tej

💡 Pro tip: If a class is full, check out our South Congress location for more options that weekend!

We’re honored to be nominated for Best of ATX — and it’s all thanks to YOU! 🌟We are who we are because of our amazing co...
07/24/2025

We’re honored to be nominated for Best of ATX — and it’s all thanks to YOU! 🌟

We are who we are because of our amazing community! 🫶🏻

If you think we’re the best, show us some love and vote at austinmonthly.com

🌕✨ Moon Flows are back ✨🌑We’re so excited to share the full lineup with you!Our new & full moon classes are happening ac...
07/23/2025

🌕✨ Moon Flows are back ✨🌑
We’re so excited to share the full lineup with you!

Our new & full moon classes are happening across all our studios and they’re going to be magical. It’s the perfect time to reset, reflect, and flow under that dreamy moon energy 🌙💫

🗓 Here’s when you can join us in 2025:

South Congress: Jul 25, 2025
Westgate: Jul 25, 2025
Northloop: Nov 26, 2025
Cedar Park: Aug 9, 2025
Georgetown: Aug 24, 2025

💛 We’d love to see you there. These classes always carry such special energy, and the community that gathers is truly ✨incredible✨

See you under the moon 🌙

Address

202 Walton Way #200, Cedar Park, TX 78613
Austin, TX
78745

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 7:30am - 7pm
Wednesday 8:30am - 7:30pm
Thursday 7:30am - 7pm
Friday 8:30am - 7:30pm
Saturday 7:30am - 3pm
Sunday 8am - 1:30pm

Telephone

+15122609642

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Best rated studio in this big ol’ state

Theres a reason Flow Yoga has the most 5 star reviews from students in the entire state of Texas - it could be because we are one of few studios to offer both heated and non-heated classes, or maybe its the unique workshops like “Freedom from Emotional Eating”, the 6 week beginner and meditation series, or Harry Potter yoga, it could also be the community events like Free Yoga In the Park or Bend and Brew - we like to think it’s the culture we built around Yoga for (Y)all, a gathering of students of all ages and shapes learning and progressing together, and that feeling that the studio is yours, where we all know and support each other.

Choose from a variety of yoga styles at any of our three locations - Anderson, Cedar Park, and Westgate. If you like heated yoga, try our Happy Hour, Intermediate, or Slow Flow classes at Cedar Park. If you want a spiritual experience that gives you tools to reduce stress and creates meaningful living, come to our Kundalini classes at Anderson and Westgate. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that’s deeper than sleep, take a Yoga for Stress Management class.