Flow Yoga

Flow Yoga Top rated wellness brand in Texas. 6 locations around Austin with 1,000+ classes/events every month
(396)

Flow Yoga focuses on community, inclusivity, accessibility and growth. From beginners, advanced, prenatal, kids and seniors, from traditional to modern yoga modalities, Flow has something for y(All). What started as a boutique little studio in Cedar Park, Flow Yoga now has 5 locations in Austin and hosts one of the largest varieties of in-person and virtual classes.

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian CooganFor more than three y...
03/01/2026

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian Coogan

For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces — joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, Jillian shared her gifts with genuine care, helping so many feel supported, restored, and seen.

Jillian embodied the spirit of yoga in the way she lived, with openness, compassion, humor, and heart. Her presence touched countless lives, and the ripple of her kindness will continue to move through this community for years to come.

At this time, we do not yet fully understand the circumstances surrounding her passing, and we ask for patience and compassion as we navigate this loss together.

In collaboration with Jillian’s family, we invite our community to gather in her honor for a Celebration of Life on Friday, March 6th from 4 to 8pm at Flow Yoga Westgate.

This will be a come and go gathering to remember Jillian, share stories, grieve together, and find comfort in community. We welcome you to stop by, hold space, and honor the beautiful light and love she shared with us all.

In moments like this, words often fall short. We invite our community to pause, breathe, and hold Jillian in your hearts, perhaps dedicating a practice, a moment of stillness, or write a message in her honor at the little memorial table we created at the studio, the messages will be given to her family.

May we care gently for one another as we move through this grief together.

With love and reverence,
Flow Yoga team

02/27/2026

Are you coming to Costa Rica?👀🇨🇷

Costa Rica has been on our calendar for a while now… and every time we rewatch this we’re like okay wait, why aren’t we already there?😅

This one’s special. Waterfall hikes that leave your legs shaking (in a good way), trekking through the rainforest, beach afternoons , outdoor yoga, rivers, mud, zero emails and just real life outside — with a group of people who get it.🧘‍♀️

If you’ve said “I need a vacation” more than 5 times in the last month… this is probably your sign to come with us. 🤸

Costa Rica dates:
April 10–13, 2026 with
July 24–27, 2026 with .bolinger

Link in bio to grab your spot!🌊🌴

Repost

02/27/2026

We’d like to thank matcha, Mercury not being in retrograde, and our amazing beautiful fantastic community 🏆✨

How's y'all's free week going? 🤍

Your Sunday plans just got an upgrade🌿📍 Pease Park 📅 This Sunday at 1:30pmJoin Flow's founder .bolinger for a FREE 30-mi...
02/26/2026

Your Sunday plans just got an upgrade🌿

📍 Pease Park
📅 This Sunday at 1:30pm

Join Flow's founder .bolinger for a FREE 30-min Flexibility & Mobility class - then hang around for:
🌮 Tacos
☕ Coffee
🥤 Juiceland + Nebula Snacks
🫧 Free samples from Waterloo & Liquid Death

Want to give back? Donations go directly to Pease Park. 🌳

LINK IN BIO🤍

Big thank you to black swan for including us in this amazing event! 🖤

Not to make it our whole personality but... we're proud 🩷🩷Reminder that all classes this week are FREE! Come join us, no...
02/25/2026

Not to make it our whole personality but... we're proud 🩷🩷

Reminder that all classes this week are FREE! Come join us, no better time 🫶🏻

02/23/2026

Join .bolinger for a Flexibility + Mobility class at Pease Park!

📆 Sunday, March 1
🕐 1:30–2pm
📍 Pease Park (1100 Kingsbury St)

Perfect for beginners, athletes, ex-athletes, gym lovers, desk sitters - literally anyone who wants to move and feel better.

Bring a mat + water.
Sign up through the website (link in bio).

Optional donations to support the park are welcome 🌿

02/21/2026

We’re doing a FREE Week of Yoga 🧘‍♀️

📆 Feb 23 - March 1
📍 All Flow locations

This is your chance to:
– Try a new class
– Visit a new studio
– Bring your coworker / sister / situationship

Very important (read this part):
👉 You have to sign up in advance at FlowYogaTX.com

All this is a big thank you for being the best community💛

02/20/2026

Free Yoga in the Park is backkk💃💚

Yoga in the Park returns tomorrow, Feb 21 at 10 AM , right next to the new Cedar Park Library.

There’s something about laying your mat down in the sunshine, feeling the breeze, and just being with real people in real life that nothing else can replicate.

Whether it’s your first time or you’re finding your way back to the mat, come as you are❤️

See you in the grass tomorrow 🧘🏾‍♀️🌳🤍

BellDistrict YogaForAll

02/19/2026

This is what “award-winning” looks like behind the scenes 💀
Good thing we’re better at yoga than memorizing lines.
Enjoy this chaos + a FREE week of yoga🤍

Don’t ask us for life advice👀…We’ll tell you to quit your routine, book a flight, and stretch with strangers who end up ...
02/12/2026

Don’t ask us for life advice👀…

We’ll tell you to quit your routine, book a flight, and stretch with strangers who end up feeling like family 🤍✈️

All roads lead too:

🇨🇷 Costa Rica
April 10–13
July 24–27

🇮🇩 Bali
May 24–30
June 21–28

Honestly? Best advice we’ve ever given.🙂‍↕️

Link in bio for more info❤️

Repost

Thinking about teaching Pilates–Yoga Fusion?👀We’re offering two free sessions before our March 14–15 with  at .westgate ...
02/10/2026

Thinking about teaching Pilates–Yoga Fusion?👀

We’re offering two free sessions before our March 14–15 with at .westgate to get a feel about what our training is all about—no pressure, just good vibes and exploration.

Free class dates:

-Feb 22 at 3pm
-Mar 8th at 10am

Move with us, ask questions, and feel if this path is calling to you.

✨ Bonus: Sign up by Feb 22 and save $100✨

Something new for your midday reset 🤍Life doesn’t always wait for 6pm classes, so we’re bringing Flow to your afternoon....
02/06/2026

Something new for your midday reset 🤍

Life doesn’t always wait for 6pm classes, so we’re bringing Flow to your afternoon.

Starting now, you can drop in at North Loop between meetings, errands, or just when you need a moment to breathe. Move your body, clear your head, and step back into your day feeling more like you.

🕰️ Mondays–Fridays at 1:30pm & 3pm

See you on the mat 🧘‍♀️

Address

202 Walton Way #200, Cedar Park, TX 78613
Austin, TX
78745

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 7:30am - 7pm
Wednesday 8:30am - 7:30pm
Thursday 7:30am - 7pm
Friday 8:30am - 7:30pm
Saturday 7:30am - 3pm
Sunday 8am - 1:30pm

Telephone

+15122609642

Alerts

Be the first to know and let us send you an email when Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Best rated studio in this big ol’ state

Theres a reason Flow Yoga has the most 5 star reviews from students in the entire state of Texas - it could be because we are one of few studios to offer both heated and non-heated classes, or maybe its the unique workshops like “Freedom from Emotional Eating”, the 6 week beginner and meditation series, or Harry Potter yoga, it could also be the community events like Free Yoga In the Park or Bend and Brew - we like to think it’s the culture we built around Yoga for (Y)all, a gathering of students of all ages and shapes learning and progressing together, and that feeling that the studio is yours, where we all know and support each other.

Choose from a variety of yoga styles at any of our three locations - Anderson, Cedar Park, and Westgate. If you like heated yoga, try our Happy Hour, Intermediate, or Slow Flow classes at Cedar Park. If you want a spiritual experience that gives you tools to reduce stress and creates meaningful living, come to our Kundalini classes at Anderson and Westgate. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that’s deeper than sleep, take a Yoga for Stress Management class.