Truitt Ray Massage & Reiki

09/12/2022

Thank you, Petra! I appreciate your business.

05/30/2022

What stories are you telling yourself & others? How does this make you feel? Try out changing up which stories you repeat to yourself & others. Keep things positive and stop repeating negative stories. See if that improves how you feel.

05/01/2022

This book is simple, direct and revolutionary.

For me it acted as the basis for a new understanding of Spirituality as interconnectedness.

It’s insightful beyond measure. ⭐️⭐️⭐️⭐️⭐️

You can download the audiobook of ‘You Can Heal Your Life’ by Louise Hay through amazon with a FREE Audible Trial here: https://www.amazon.com/gp/product/B00...

04/30/2022

This is one of my Favorite Books! 😁 (1:07:26)
1. Be impeccable with your word. (:03)
2. Don’t take anything personally. (24:21)
3. Don’t make assumptions. (37:53)
4. Always do your best. (50:12)

The book takes inspiration from a set of spiritual beliefs held by the ancient Toltec people to help readers transform their lives into a new experience of f...

04/18/2022

07/21/2021

Here are a few tips if you feel a panic attack coming on

04/22/2021

This is hella helpful during panic attacks or when you need to calm down in traffic!

https://youtu.be/LnV3Q2xIb1U

Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.Note: this cont...

03/22/2021

Does your head stick out in front of your body?
Is your neck stiff from texting too much!?
Try this sternocleidomastoid stretch:

https://vm.tiktok.com/ZMeA3U8Kw/

Visit www.eidetichealth.com for info on my online !

11/19/2020

Cold hands and feet??
This is a breathing exercise that helped me with that as well as with panic attacks & anxiety spells.

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

This Video from Dr. Weil focuses on the 4-7-8 Breath (also known as the Relaxing Breath), as it puts the practitioner in a relaxed state almost immediately.

11/13/2020

Here’s a great explanation of sciatica by a chiropractic doctor. Also, there’s a good stretch at the end that will help with pain relief!

https://vm.tiktok.com/ZMJ9Cmmpg/

There are other causes of sciatica, but this is the more common one I see. Movement called a “McKenzie extension”

08/22/2020

Anybody have sciatica??
Lately it’s been waking me up at night.
Toe touching while half asleep helps, too!