West Holistic Medicine

West Holistic Medicine Integrative Medicine and personalized care in downtown Austin, Texas
Physician and acupuncture visits. Our practice model is low-volume, high quality care.

This allows us the time needed to personalize care, to provide treatment options that address root causes and to offer integrative approaches to management. We combine evidenced-based mainstream medicine with nutrition, mind-body, acupuncture and other healing modalities. We build a treatment plan that is right for each individual. We look forward to serving you today!

πŸŽ’βœ¨ We had the chance to sit down with Dr. Afridi β€” our family medicine doc and a mom herself β€” to get her honest, practi...
08/15/2025

πŸŽ’βœ¨ We had the chance to sit down with Dr. Afridi β€” our family medicine doc and a mom herself β€” to get her honest, practical tips on helping kids thrive during back-to-school transitions! She’s got her own little guy, so her advice comes from both years of medical experience and personal parenting realness.

You can read her advice in detail on our website blog, but here’s the jist:

✨ Rest, Routine, & Role Modeling β€” Kids do better when they know what to expect and see you living the habits you teach.
πŸ“ Plenty of Fruits & Veggies β€” Smoothies make nutrient boosts easy and tasty.
πŸ’§ Hydration β€” Send them to school with a filled water bottle and make refills a habit.
🌞 Vitamin D β€” Sunshine when possible, supplements can help too!
πŸ₯₯ Omega-3s β€” Essential for brain development and focus.
🍊 Vitamin C β€” Helps keep immune defenses strong.
🫐 Sugar-Free Elderberry Gummies β€” A tasty immune-boosting treat kids actually want.
🚢 Daily Movement β€” Outdoor play, sports, or just family walks.
πŸ“± Limited Screen Time β€” Balance tech with active play and real-world connection.

πŸ“– Read her full advice here β†’ https://westholisticmedicine.com/2025/08/back-to-school-immunity-tips-for-kids-and-families/

Keep in mind: Every child is unique. Always check with your healthcare provider before starting new supplements or making significant dietary changes.

🩺 πŸ’› If you’re looking for a supportive, integrative approach for your family, Dr. Afridi sees newborns and beyond. Read about her family discounts on our website! Schedule online or call us at 512-814-0148!
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We asked some of our practitioners how they support their own nervous systems on tough days. 🌿 Swipe through to learn th...
07/29/2025

We asked some of our practitioners how they support their own nervous systems on tough days. 🌿 Swipe through to learn their favorite real-life rituals β€” from grounding and movement to herbs, oils, and tapping. ✨

πŸ“ Curious why these tools made the list? Read their in-depth responses in our latest blog:
15 Ways Our Integrative Healers Beat Stress β†’
https://westholisticmedicine.com/2025/07/15-ways-our-integrative-healers-beat-stress/

And if you're needing a little extra support right now, our team is always here to help. Reach out to our office or head to your patient portal to book an appointment.
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These antioxidant-rich, anti-inflammatory foods help reduce UV damage, support collagen, and keep your skin glowing (eve...
07/16/2025

These antioxidant-rich, anti-inflammatory foods help reduce UV damage, support collagen, and keep your skin glowing (even in the summer heat)!

πŸ₯• Carrots & Sweet Potatoes – beta-carotene boosts skin resilience
πŸ‰ Watermelon & Tomatoes – lycopene helps buffer UV stress
🫐 Berries – vitamin C powers skin repair + defense
πŸ₯¬ Leafy Greens – support detox + deliver protective minerals
πŸ₯‘ Avocados – vitamin E + healthy fats = strong skin barrier
🍡 Green Tea – polyphenols calm UV-related inflammation
🌱 Chia & Flax Seeds – omega-3s help hydrate + protect from within

πŸ’‘ Eat these with healthy fats (like olive oil or avocado) to boost nutrient absorption

β—οΈβ˜€οΈ NOTE: As much as we love our atx sunshine, we know it is INTENSE! Hydration with minerals, hats, shade, Barton Springs, and sunscreen will also help 🀠

✨We carry two of our favorite, almost completely organic, dermatologist-approved sunscreens in our office
🧴 Keep Me Safer SPF 15 Day Cream – perfect for daily wear
🧴 SPF 50 Protection Cream – for more intense sun exposure

🌿 Gentle, effective, and loaded with skin-loving botanicals. Swing by our clinic, send us a message, or call us at 512-814-0148 to grab some!

β—οΈπŸ©Ί PS if you're doing "everything right" and still feel fatigued or drained by the sun, please speak with your healthcare team. Our integrative doctors, Dr. Maltz and Dr. Afridi, would be happy to help through functional testing and personalized treatment plans.
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We’re feeling the heat β€” and just here to remind you:πŸ’§ Water β‰  hydration if your body can’t absorb it.Without minerals l...
07/02/2025

We’re feeling the heat β€” and just here to remind you:
πŸ’§ Water β‰  hydration if your body can’t absorb it.

Without minerals like magnesium, potassium, and sodium, your cells can’t actually use that water β€” and you’re left feeling foggy, crampy, tired, or just… off.

You may have gotten by last month, but the Texas heat is only getting more intense πŸ₯΅ Let’s not wait for the crash!

πŸ‘‰ To learn more, read our latest website blog: Smarter Ways to Hydrate This Summer

πŸ©ΊπŸ‘©πŸ»β€βš•οΈAnd if you’re still not feeling like yourself β€” our doctors can help you test for things like adrenal stress, thyroid imbalance, or mineral depletion

πŸ“… Work with Dr. Maltz or Dr. Afridi to get answers β€” and a real plan.
πŸ’» Schedule or register on our website or call us at 512-814-0148
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Address

Austin, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15128140148

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Our Story

Dr. Pollard earned her medical degree from the University of Texas, Southwestern Medical School in Dallas in 1998. She completed her residency in Family and Community Medicine at Columbia University-New York Presbyterian Hospital in 2001, serving as Chief Resident in her final year. Her training in Family Medicine emphasized illness and health in the context of genetics, family, environment, community and spiritual life. In 2009, she obtained a Master’s Degree in Public Health in South America, and conducted research on primary care-oriented health systems and primary care evaluation. Dr. Pollard is a Diplomate of the American Board of Integrative and Holistic Medicine. She serves as Co-Chair of the Academy of Integrative Health and Medicine's (AIHM) Austin Chapter. She has additional training in cross-cultural medicine, mind-body medicine, nutritional medicine and functional medicine. Dr. Pollard has practiced Iyengar yoga since 1989. She enjoys cooking with whole foods and going to Austin’s farmers’ markets, as well as gardening and walking in her neighborhood with her husband and two young sons. She is fluent in Spanish. Dr. Maltz was born and raised in Houston and is a graduate of the University of Texas at Austin. She earned her MD and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston. She completed her residency in Internal and Preventive Medicine at UTMB in 2011 and then a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT. Dr. Maltz has been trained in trigger point injections, meditation, spirituality, nutrition, mind-body therapies, botanicals and herbs via an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil. She completed a 300-hour Medical Acupuncture course through the State University of New York (SUNY) Downstate. Most recently, she was living in Albuquerque, NM, working as an Assistant Professor at the University of New Mexico's School of Medicine. Dr. Maltz is a member of the American College of Physicians and the American College of Lifestyle Medicine, for which she served on the Board of Directors from 2013 - 2015. Dr. Maltz's specific interests include helping her patients improve their health through lifestyle interventions including, but not limited to, eastern medical practices, nutrition, botanicals, mind-body techniques and by decreasing environmental exposures. Welcome back to Texas! http://www.ashleymaltzmd.com After completing undergraduate studies in Bioengineering and Chemistry in 2000, Kevin started to pursue a career in the field of medicine. He discovered acupuncture while applying for medical schools. Acupuncture appealed to his calling to assist healing in the most natural and non-invasive way. In 2005, Kevin graduated from AOMA in Austin with a Masters in Acupuncture and Oriental Medicine. He continues intensive studies to this day. His teachers are Dr. Jeffrey Yuen (88th generation lineage holder, Daoist Jade School of Purity) and Dr. Arnaud Versluys, (20th generation lineage holder, Tien-Zeng Shang Han Lun Herbalism). Both are renowned experts, emphasizing teachings from the classical writings of Chinese Medicine dating from over 1000 years ago. Kevin's studies have cultivated a deep ability to promote healing from a variety of physical, emotional and spiritual conditions. For more information, go to http://www.healingwayaustin.com. ​In his personal time, Kevin enthusiastically practices Yoga, Meditation and Qi Gong. He also loves to swim, cook and listen to music. He enjoys a loving family life that keeps him happily and smiling daily.