Nuvitru Wellness

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Nuvitru Wellness

Live a holistic lifestyle with real food nutrition, fitness, essential oil, herbs and more!

A team of dietitians + nutritionists to help women take back their health using who struggle with hormonal imbalances, digestive issues, weight loss, and more!

30/05/2025

Weight gain and/or sluggish weight loss is the pits. And trust me when I say there can be lots of layers, but thyroid is a big layer that will need to be assessed at some point in your health journey. And not just TSH (more on that tomorrow!)

The thyroid has a few ways that influences our weight status. Crazy how this one little gland does BIG things!

What questions do you have about this?! ⬇️

14/05/2025

Hot power women summer starts in the produce aisle 🍓🌞
⠀
Let’s talk in-season summer produce ~ not just because it’s fresh + delicious, but because these foods do things for your body. I’m talking skin glow, hormone harmony, digestion support, and more 👏 (That’s why you are here isn’t it?!)
⠀
I broke it down by health benefits so you can shop with purpose AND pleasure.
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🧡 Vitamin C Powerhouses for immunity + skin
💦 Hydrating Heroes for bloat-free, glowy vibes
🍒 Antioxidants for aging gracefully + cell health
🌿 Gut-Loving Fiber Finds to feed your microbiome
🌞 Hormone-Helping Minerals to support stress + energy
⠀
Swipe through to see what’s in season and let your grocery list work for you babyyyyyy 🔁
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✨ Tell me in the comments: Which category is dominating your cart right now?!

12/05/2025

Who else thinks that we’re going too hardcore with cleanliness with another microbe again? Parasite cleansing in this conversation. 🪱

What are your thoughts?

Just some things my brain likes to think about when I see all the trendy things happen in the world. 😜

06/05/2025

Looking to ➡️ lose the bloat, so you don’t feel uncomfortable by the end of the day?
➡️ Lose the weight to feel confident in your body again?
➡️ Have more energy, so you can actually do what you desire to do?

This patient has similar goals to you + she came and conquered babyyyy 👏🏽

Now that we’ve moved the needle on a lot of her goals, we still aren’t finished. We’re ready to start tweaking hormonal health and take that to the next level, but we couldn’t have gotten to this point if we didn’t improve those foundations → gut health, nutrition basics, etc.

Want this to be you? We want this to be you + it’ll never be the “perfect time” for you to start, you just start. ✨ DM us and let’s chat - we looove audio messages, so don’t be shy send me one!

28/04/2025

A lot of our patients are in a season in their healing journey where they need to show their body it’s safe ~
✨ Safe to ovulate {hellloo fertility + regular cycles}
✨ Safe to lose weight
✨ Safe to have normal bowels
✨ Safe to have no anxiety
...when I tell you that your body thrives in a state of safety in so many processes in the body, I’m not lyinnnn.

So, how can we show our body that we are SAFE? Starting with food (I’m not even listing the lifestyle factors here, but just with food).

➡️ Eating enough - Let your body know that you aren’t in danger in a famine state.
➡️ Eat nourishing foods - Let your body know that you have all the resources it needs
➡️ Stable blood sugar - Let your body know it doesn’t have to tap into stress hormones to regulate blood sugar..keep scrolling + there are a couple more things you can do to show your body it is safe. 🫶🏽

🫶🏽 If your body is craving this kind of safety, you’re not alone. Send me a DM and let’s get you on the right path.

25/04/2025

When our bodies are in a state of chaos, it feels really hard to tune in and understand what it’s trying to tell you. Especially if it’s been going on for a long time - what should you listen to and what is true?And what could be bad habits that have been created over time that actually isn’t something healthy to listen to? These 3 green flags + 3 red flags 🚩 are some that we see! Should I post some more?

As always, we’re here if you are ready to have a practitioner partner in your health that is looking at you from every angle (hellloooo holistic healing) AND can help you not only feel better, but really understand and tune into those cues. 🙌🏽

09/04/2025

Some of my favorite non toxic travel friendly beauty must-haves that you can go pick up:
✨ Whole Foods
✨ Target
✨ Ulta

On your next flight ✈️, add these to your must-have lists! We love feeling prepared and not forgetting anything. Anyone else team make a list when traveling? 👀

Our last post, we talked about my favorite healthy snacks with traveling - what else do you want to see when it comes to travel + health? As busy professionals, travel tends to be on our “must” list. While it can be a challenge*, it’s absolutely possible to stay on your health goals!

23/02/2025

Whenever I start seeing patterns in conversations I’m having and what people are struggling with, this means I need to create something for YOU! Because if they are thinking it, you may be too! I feel like this is a podcast brewing up 💭

Thoughts?!

17/02/2025

Is it just me or is it crazy that eating real food and not drinking alcohol is considered “different” or “weird” or “dieting” when the habits of today is what should be considered weird 😅

Eating real food and fueling our body enough is truly one of the deepest celebrations we can give our body. It’s the opposite of a punishment. 🫶🏽

12/02/2025

We’re talking a lot of cardiometabolic this month of Feb 🫀 and of course we have to hit on cholesterol because it’s a common SYMPTOM that we see in our patients.

After sliding through the carousel you’ll see why I call it a symptom instead of a standalone diagnosis. 😬

I’m recording a more in depth episode for the podcast on this tomorrow, so make sure to subscribe and catch up on episodes of Functional Nutrition Radio. 🤗🎧

Cardiometabolic, heart health, functional nutrition, functional medicine, women’s health, holistic living, wellness

03/02/2025

🥹🥹🥹 these reviews always remind me that we’re right where we are supposed to be and filling the gaps in healthcare that we’ve always desired for women’s health 😭

I truly love yall so much 🤎

Women’s healthcare, women’s health, root cause, functional medicine, holistic healthcare

29/01/2025

I saw another post that had them ask ChatGPT to say some bold things about life, I decided to try it for the biggest hold backs I see people have about being healthier.

➡️ Fear, money, and don’t feel like they believe in themselves enough to be consistent.

These hit and I hope it brings something alive inside of YOU.

Our team is ready for you - let’s go. 💥 Send us a DM.

Which one of these hit for you?

Address

108 Wild Basin Road S. Suite 250
TX
78746

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+15125012611

Website

https://nuvitru.com/

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Who We Are

Nuvitru Wellness is founded by Lahana Vigliano, CCN. The Nuvitru team is here to help and support women and men by taking their biochemical individuality + our ancestral roots to find a healthy lifestyle that is personally customized for them. We work with women who struggle with hormonal imbalances, digestive issues, and weight loss!

We aren’t your typical calorie countin’, portion controllin’ nutritionists you might think of. We put down fad diets + encourage finding that healthy lifestyle that you don’t ever have to “escape” from.

If you’re ready to start livin’ your best life, book your free 15 minute consultation to learn more about what we do + to see if we’d be a good fit! www.nuvitruwellness.com/workwithme