AthleX

08/28/2025

🚨 From “surgery feels like my only option” to “I feel almost back to normal” 💪✨

Another powerful reminder of why AthleX exists. People often come to us after trying everything else without lasting results. At AthleX the focus is on solving the root cause of pain while building strength and resilience so you can get back to living the life you want.

This client’s story is a testament that investing in yourself and the right approach can truly change everything 🙌

If you’re tired of quick fixes and ready for real progress AthleX is here to help 🔑

08/18/2025

Is pain holding you back from playing sports and living your life to the fullest?

This is a great example of someone who came in after multiple surgeries and fractures who thought he wouldn’t be able to workout again.

After following a strengthening program that focused on creating a solid baseline, he is now not only working out again without limitations but also playing sports.

If this sounds like you, we would love to help! DM us and we will get you started and back to what you love!

08/04/2025

Have you been dealing with knee issues and pain for years?

There are ways for you to get strong and feel better without having to “work around it” or to “avoid doing it”.

If you need a plan that actually helps you achieve your goals, click the link on bio to set up a Free Discovery Call! Dm us if you have any questions!

07/17/2025

Is chronic pain holding you back? 🙁
You shouldn’t be held back from working on your health, longevity, and quality of life!

This client came to us with chronic pain that was affecting her daily life. Instead of just ice, rest, and banded exercises, we gave her a strengthening program that addressed the root cause of her pain while getting her stronger!

✅ Back to exercising pain-free
✅ Healthier and stronger than before
✅ Long-term chronic pain prevention

At AthleX, we don’t work around pain, and we don’t ignore it — we teach you how to move better and get stronger.

📲 Ready to get back to moving without limitations? Book a free discovery call through our bio.

05/19/2025

🚨 FREE Back Pain & Strength Training Clinic – Kyle, TX 🚨 Open to the Public

Struggling with chronic back pain? Ready to get back to training safely and stronger than ever?

🗓 When: June 7th, 2025 at 9 AM
📍 Where: Strength and Endurance Academy
404 Williamson Rd, Kyle, TX
⏱ Duration: 60 minutes
💥 Only 15 spots available!

We’ll cover smart, effective strategies to help you build strength, move with confidence, and stop letting pain hold you back.

🎯 Perfect for active individuals looking to train without fear.

✅ FREE to attend – but space is limited.
📲 Sign up now to reserve your spot! Link in Bio

04/23/2025

When I first heard the phrase “there is no such thing as a sedentary person,” it made me pause. I know people who don’t move much and seem fine—but this got me thinking deeper.

As someone who understands the science behind movement, this hit hard. It’s not that they’re healthy… it’s that they’re not broken yet. The effects of being sedentary show up over time, and when they do, it might be too late.

This carousel breaks down why movement matters and why inactivity is more dangerous than it looks.

03/31/2025

Living with Pain? It Doesn’t Have to Be That Way.

There are people out there with the same diagnoses as you—bulging discs, torn rotator cuffs, even “bone-on-bone” joints—who are living pain-free and doing what they love. So why not you?

💡 What makes the difference?

The answer isn’t as simple as one exercise or treatment. It’s about load management—and not just in the gym. The real load in your life comes from:

⚡ Daily stress
🍽️ Diet & nutrition
😴 Sleep quality
🏋️‍♂️ Exercise & movement

When these factors exceed your body’s ability to recover, pain lingers. But when you build resilience, pain stops controlling you.

🚀 How do you become more resilient?

💧 Stay hydrated
🏋️‍♂️ Strength & cardio training
🧘 Manage stress effectively
😴 Prioritize deep, quality sleep
🥗 Fuel your body with real, nutritious food

Suddenly, that bulging disc doesn’t stop you from bending over to play with your kids. The torn rotator cuff doesn’t hold you back from lifting weights or playing sports. That “bone-on-bone” X-ray? It doesn’t dictate how you live your life.

👉 Pain-free living isn’t about luck—it’s about management. If others can do it, so can you!

If you have any questions, DM us.

03/16/2025

I have some exciting news! 💪🔥

AthleX is now offering group training for teams of 2 or 3 people. It’s the perfect chance to train with friends, stay motivated together, and reach your goals faster!

If you’re interested, feel free to send a DM or through the information provided in the post.

See you at the gym! 💥🏋️‍♂️

01/13/2025

When I started AthleX, I wanted it to be something more than just training…

I wanted to help people reach their best, and in order to do that, I needed to create a brand that empowers people to take control of their life and motivates them to reach new heights.

AthleX is a guide, it is for those who want to elevate their lives! ✨ We’re here to help you unlock your full potential, whether it’s crushing your fitness goals, building a stronger mindset, or simply living a more fulfilling life.

If this resonates with you, let’s talk about how we can transform your life together. Check the links in our bio.

08/07/2024

Training is for everyone, but it needs to be tailored to the specific needs of each person!

My goal at is to build resilience and longevity. Let’s find exercises and movements that will make you strong, get the results you want and keep you injury free!

07/11/2024

Looking to release muscle tension?

Don’t forget to schedule your Sports Massage session!

Feel free to reach out if you have any questions!

Online booking available. Link in bio 💪🏼

05/22/2024

As of today, I will be offering InBody assessments at

Ever since I tried this device, I was amazed by the quality of the data and the information it provides.

I knew I had to get one for my clients and here we are.

My goal is to take care of people and with this device I can track their progress and make sure we are working in the right direction, but most importantly, I want to make sure we are getting the results they want!

So if you are a client, I will be reaching out to schedule your InBody assessment. If you are not a client, feel free to reach out and we can do an assessment as well!

Address

2101 Montopolis Dr Unit 1
Austin, TX
78741

Telephone

+15128767690

Website

http://athlexatx.com/

Alerts

Be the first to know and let us send you an email when AthleX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AthleX:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?