Haven East Yoga

Haven East Yoga ·Nourish·Connect·Serve·
Affordable Yoga Asana Group & Private Practice + Mindfulness Coaching

Yoga is a practice of discovering harmonic union in all parts of our lives. Haven East's mission is to promote holistic health and wellness growth through rich experience and supportive community. Haven East is a mindfulness centered practice space offering asana (physical) practice, community healthy/wellness outreach, Family Yoga, &
*NEWLY OFFERING* Educator Yoga & Mindfulness Training. Born in the heart of East Austin, our yoga & mindfulness haven is dedicated to the service and empowerment of true conscious practice.
*We have temporarily moved all classes On-Line.*

Find space, fulfillment, and joy within Haven East's mindful community. A Haven for:
-All Levels Practice Offerings
-Hatha, Vinyasa, Strength, Pre-Natal, Restorative, & Yin Yoga
-Foundation Based Class Philosophy
-Mindful Class Design
-Mobility, Endurance, Balance, Flexibility & Strength Practice
-Community Events
-Yoga, Fitness, & Mindfulness Workshops/Trainings
-Personal & Small Group Training
Join in our slice of Haven!

You know that saying 'no two alike? Well it absolutely applies to You! The uprise in attention and focus centered on sel...
05/18/2022

You know that saying 'no two alike? Well it absolutely applies to You!
The uprise in attention and focus centered on self-care practices has been an incredible collective movement. What comes next?
Elevating our practices to support each individual based on their unique and specific needs.
This is the aim of Ayurveda and
what we will be diving at, Alignment Embodied, this Saturday!

Once you understand your inner workings your path to connecting to your highest self is so much clearer! It all starts with tapping in to the source... You.
Join us in connecting, mapping and exploring all that you are ❤️

Ayurveda & Yoga are Sister Sciences that support one another in the experience of living.
In Ayurveda there are 3 types of energetic existence, they are referred to as Doshas.
Pitta, Vatta & Kapha - balances of the elements earth, air, fire, water.

How these energetics show up varies based on each individual but also by the energetic variations of the seasons.

It's feeling like Summer here rarly in Texas, which is ruled by the Pitta Dosha, bringing warmth and action; a time for everyone to pacify the Pitta
🔥💧
In physic Yoga practice we support the energetic movement by focusing on calming, cooling, grounding asanas. A little extra attention to quelling all the warmth.
How these practuces show up in your everyday?
Let's dive in together to learn a we can!

Join us Saturday, 5.21.2022
• 10am-12pm
• Haven East Yoga & Mindfulness Studio
for Alignment Embodied: Ayurveda + Yin Yoga

RSVP: www.haveneastyoga.com
http://wix.to/AAoGoIW?ref=2_cl

Hope to have you there 💛

Join Melanted Wellness for Alignment Embodied• May 22 from 10am-12pmfor a morning of Ayurvedic Teaching & Restorative Yo...
05/10/2022

Join Melanted Wellness for Alignment Embodied
• May 22 from 10am-12pm
for a morning of Ayurvedic Teaching & Restorative Yoga

Hope to see you there!

Empowering YOU is Our Mission!Haven East Yoga is thrilled to introduce the Melanated Wellness Collective and host their ...
05/03/2022

Empowering YOU is Our Mission!

Haven East Yoga is thrilled to introduce the Melanated Wellness Collective and host their 1st Event!!

We believe that Health & Wellness are the sacred right of EACH of us. We are here to support others along their own Wellness paths!

Join Us for a morning of immersing yourself in the ancient knowledge of Ayurvedic practice with Ayurvedic Lifestyle Teacher, Christina Gobert.

Continue your Wellness collective experience with 60 minutes of Restorative Yin-Yoga & Reflection with Cristina Garcia. 

What You'll Experience:

☀️ 1 hr teaching of Intro to Ayurveda 

☀️ Explore our mind-body constitutions known as doshas by taking a dosha quiz

☀️ Create a Dinacharya "Daily Self-Care Routine" for your Dosha type

☀️ 1 hr Restore Yin Yoga 

☀️ Yin-Yoga Take Home Mini Guide 

☀️ *Complimentary* Ayurvedic Essentials Starter Kit 

Additional Offerings:

☀️ Discounted Rate for Coaching Sessions with Christina Gobert

☀️ 20% Off Personal Yoga Training with Cristina Garcia

Additional Info:
》$65 per participant 
》Only 20 Spaces Available,
Reservations Will Be Required. 

We all look forward to connecting and growing with you!

𝓐 Ⓗⓐⓥⓔⓝ 𝓯𝓸𝓻 𝓨𝓸𝓾𝓻 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮Taking in the bliss of our cozy indoor practice space & sending out BIG positive vibes!Join us ...
10/13/2021

𝓐 Ⓗⓐⓥⓔⓝ 𝓯𝓸𝓻 𝓨𝓸𝓾𝓻 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮

Taking in the bliss of our cozy indoor practice space & sending out BIG positive vibes!

Join us for one of our weekly offerings or one of our upcoming Autumn Equinox events 🖤

Visit our Website or Direct Message us to RSVP for a class space, Connect, or have any questions covered...
We're happy to connect!

𝕎𝕖𝕝𝕔𝕠𝕞𝕖 𝔽𝕒𝕝𝕝 🍂🍁 with Us under the evening sky ✨•Wednesday, 9.22.21The Vata, Fall Season marks a space of deep change. It...
09/21/2021

𝕎𝕖𝕝𝕔𝕠𝕞𝕖 𝔽𝕒𝕝𝕝 🍂🍁 with Us under the evening sky ✨
•Wednesday, 9.22.21

The Vata, Fall Season marks a space of deep change.
It's a perfect reminder to draw our awareness & intention inward.

Join us for a Yoga Flow inspired by Fall's gentle guidance to settle, nurture & ground.

We're Taking this celebration
》OUTSIDE《 to on our private, outdoor turf space!

•Visit our Website
•Register for Class Online

🖤 We are always here for you & Happy to help however we can!
Contact us for any Questions or further info.

Rember to let Nature Inspire You! Tonight Northern Hemisphere skies will be illuminated by the energy of the Harvest Ful...
09/20/2021

Rember to let Nature Inspire You!

Tonight Northern Hemisphere skies will be illuminated by the energy of the Harvest Full Moon.

If you're able, take time to go outside & bask 🌕
reflect/write things you want to release 🍂
wipe slates clean 🧽
Allow the moon to light your path 💫

Happy Harvest Moon 💛

Monday of ᏕᏬᎷᎷᏋᏒfor us at Haven East 💛Honoring ALL things Summer has been big on our minds today!Wondeful space for a fi...
09/20/2021

Monday of ᏕᏬᎷᎷᏋᏒ
for us at Haven East 💛

Honoring ALL things Summer has been big on our minds today!
Wondeful space for a fiery practice, Solar Plexus affirmations, or just enjoying the sunshine.

To all those welcoming Fall along with us, we hope you're enjoying the last drops of Summer energy☀️

Here I Am Rooted, Here I Am Home 🖤Comes the Season for Honoring all things Grounding & we are all the way here for it!Wi...
09/16/2021

Here I Am Rooted, Here I Am Home 🖤

Comes the Season for Honoring all things Grounding & we are all the way here for it!

With nurturing roots on our minds, we are welcoming back some of our favorite Fall offerings & seeding in some new💫
》Yin-Yoga Workshop
》Chakra Flow + Art Night
》Family Yoga
》Movies on the Turf

More info on all of our Fall offerings to come, hope to have you at Haven soon 🖤

How often do you take time to think about standing?? We invite you to give it a bit more focus 🖤What's it take to make h...
09/14/2021

How often do you take time to think about standing??
We invite you to give it a bit more focus 🖤
What's it take to make happen?
How are you standing?
Does your standing support your being?
How can you nurture your being while standing?
What does standing actually mean?

Tadasana, Mountain Pose is a studio favorite and for us is highly regarded as foundation and grounding for many aspects of practice.
While it may seem a straightforward, everyday practice, this multi-faceted pose is more than worth not sleeping on!

What you truly love... this is one pose that can be practiced at almost any time & any place 🖤

Start form the inside out,
ground with Tadasana.

Wednesday evening practices are our way of helping guide our energies through our day to day lives. Life continues movin...
09/14/2021

Wednesday evening practices are our way of helping guide our energies through our day to day lives.
Life continues moving whether we are prepared or not. Sometimes it seems to zip by without our even noticing.

Set aside time to pause, connect, and notice with us each Wednesday evening for 45 minutes of nurturing connection of mind and body.

Online Class Space Registration a available on our website:
www.haveneastyoga.com
Or
Direct message us for class registration support,
We are here and happy to help 🖤

》Haven Weekend Offerings《Fall is juuuuuust around the corner and we are feeling the transformation from nature!Join us f...
09/10/2021

》Haven Weekend Offerings《

Fall is juuuuuust around the corner and we are feeling the transformation from nature!

Join us for a rejuvenating Offering this weekend &
Stay tuned for announcements on our Fall Equinox Yoga on the Turf Event,
Happening 9.22 🖤

09/10/2021

Connection to breathe is one of the most powerful tools we have.

With all of the immense energy coursing around and through us,
Today we'd like to particularly honor the breathe of existence.

The power of breathe is an incredible pathway that allows us opportunity for groundedness, connection, align and be.

Wishing you all a beautiful FriYay!!
Remember to take a moment Today to just breathe & Be 🖤

Address

3511 E 7th Street
Austin, TX
78702

Opening Hours

Wednesday 6pm - 8pm
Saturday 10am - 12pm
Sunday 2pm - 5pm

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