Dr. Ritamarie

Home
United States
Austin, TX
Dr. Ritamarie

Nutrition and functional medicine resources that empower root cause healing and practioner education

Fresh, joyful, and vibrant, brimming with energy and wisdom to guide you gently back to health, Dr. Ritamarie Loscalzo combines experience, education, and practical advice to make healthful eating fun again. For over three decades, Dr. Ritamarie has provided chiropractic care, health guidance, and nutritional advice to countless people just like you who want to make healthy changes but don’t know

where to start. She motivates and inspires both fellow health coaches and individual clients by making healthy changes fun. As a health catalyst, Dr. Ritamarie provides the transformational spark to ignite the desire of change in her clients. Using education, inspiration, natural therapies and loving coaching, Dr. Ritamarie combines the latest scientific health knowledge with a dash of humor and warmth to support her clients in their journey to good health. She practices Integrative Health Care, using her knowledge of nutrition, herbs, homeopathic and chiropractic treatment to return the body to a state of natural, vibrant good health. Because most people bite off more than they can chew when they embark on a new health regimen, Dr. Ritamarie focuses on simple, effective ways to change your diet to achieve optimal good health. She dishes out simple steps with a dash of daily fun to motivate people to achieve their health goals. Dr. Ritamarie became interested in living foods and healthy eating after her own bout with illness that transformed her understanding of the relationship between diet and health. After recovering her health through fasting and raw foods, she began her formal training in diet, nutrition, and natural medicine. Dr. Ritamarie holds a Doctor of Chiropractic Degree with Certification in Acupuncture, and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist, with a Master of Science in Human Nutrition. She also holds a Master’s degree In Computer Science from New And is certified in whole foods plant based nutrition. Her articles have appeared in the Journal of Nutritional Perspectives, Natural Awakenings, Purely Delicious, and many other national magazines as well as countless online publications. She is in great demand as a speaker at conferences nationwide. She is the founder of the International Association of OnLine Holistic Nutrition Professionals (AOLNP) and the author of several books. She continues today to provide the ingredients for good health through her coaching practice, seminars, workshops, and books, guiding countless individuals to better health through diet. She is available for in person and long-distance consultations and coaching or for groups and conferences. Dr. Ritamarie Loscalzo lives in Austin, Texas with her husband and 2 active and vibrant sons. When she's not writing, speaking and coaching on health and nutrition topics, she loves to run, hike, swim, paint and make pottery!

07/31/2024

When it's scorching outside, I crave something cool and crunchy. 🌞 One of my all-time favorites is this Arugula Slaw. It’s heart-healthy and packed with minerals and phytonutrients that help manage blood sugar and support cardiovascular health. 🥗💚

Whether you need a quick lunch, a tasty side for your barbecue, or just something light yet satisfying, this Arugula Slaw has got you covered. Trust me, it's a winner every time! 🥬✨

Want this recipe? Comment "YES" and I will drop it right in your inbox.

07/31/2024

Heart Friendly Beet Dip INGREDIENTS 1 large fresh beet (excellent for promoting nitric oxide to support blood vessels and blood preseure) 4 cloves of black fermented garlic (or 1 clove raw garlic) - heart and blood pressure support ½ cup h**p hearts - source of protein and omega 3 fatty acids ...

07/23/2024

🌞 Summer's here, and so are outdoor barbecues! But let's keep our health goals in check with a vibrant, nutrient-packed, heart-healthy pesto recipe.

Sharing a dairy-free Cilantro Pesto that's perfect for plant-based diets. It’s lighter, easier to digest, and packed with heart, hormone, and blood sugar benefits.

Want this recipe and support your heart health journey? 🥗 Comment 💚 and the recipe is yours.

07/17/2024

Who said healthy eating has to be boring?

If you want to discover more DELICIOUS recipes like this one, join our next Healing Kitchen session, which will be held on July 27th.

Comment "🧅" below, and we'll send more details your way!

07/16/2024

In my most recent event, I was joined by a wide range of skilled healthcare professionals, as we discussed how you could transform your health in just 2 days so you can live
a healthier, happier, and more fulfilled life! ❤️

If this is something you're interested in, don't worry - you've not missed out entirely! You can now catch up on this exciting event here! ➡️ https://bit.ly/3Y4B52O

07/15/2024

🌟 Missed Our Live Event? Catch Up Now! 🌟

The following expert speakers shared invaluable insights on how to use your genetic blueprint for a healthier, more vibrant life.

⭐ Dr. Joel Kahn - America's Healthy Heart Doc
⭐ Dr. Ellie Campbell
⭐ Joel Fuhrman, M.D.
⭐ Dr. Christy Sutton
⭐ Lisa Fouladi
⭐ Steph Jackson Wellness
⭐ Isabelle Yang
⭐ Dr. Valerie A. Mills
⭐ Jennifer Whitmire

Want to find out more? It’s all just a click away! ➡️ https://bit.ly/3Y4B52O

07/14/2024

HAPPENING NOW!

Join the live sessions and gain profound insights and interactive demonstrations from Dr. Joel Kahn, Dr. Joel Fuhrman, and more.

👉 http://www.foodandgenes.com/

07/13/2024

🎉 Today’s the day!

Welcome to "Your Genes, Your Diet & Your Heart". We’re excited to kick off with empowering sessions from Dr. Joel Kahn, Dr. Joel Fuhrman, and more. Stay tuned for profound insights and interactive demonstrations.

👉 Join the live sessions! http://www.foodandgenes.com/

07/12/2024

🚨 "Your Genes, Your Diet & Your Heart" starts tomorrow!

WE’LL BE SHARING life-saving insights, practical tips AND EMPOWERING SESSIONS TO SHOW YOU HOW TO evaluate your heart health risks before you become one of the millions of people who have no idea that they are in danger until they experience a heart attack or stroke, This event that could change your life - and even save your life!

👉 Register today! http://www.foodandgenes.com/

07/12/2024

Want to find out how to eat well for your heart, health and overall happiness?

Join my event, Your Genes, Your Diet and Your Heart on July 13th-14th. Comment "❤️" and we'll send you all of the details you need!

07/11/2024

Getting creative in the kitchen is key to ensuring your body gets the nutrient it needs, which is why we love this heart-healthy tuna recipe!

Want to discover more delicious recipes? Join our next Healing Kitchen session, which will be held on July 27th, OR register for my upcoming event on July 13th & 14th!

Comment "❤️" and we'll send you more details!

07/11/2024

💬 We’re hosting a live Q&A session a few days after Your Genes, Your Diet and Your Heart so you can integrate what you’ve learned and get your burning questions about heart health answered by Dr. Ritamarie. Join us and gain insights ahead of the event.

👉 Submit your questions and register! http://www.foodandgenes.com/

07/10/2024

⏳ Only 3 days left until our transformative event! Are you ready to unlock the secrets to cardiovascular health? Don’t miss out on expert advice, interactive sessions, and valuable resources.

👉 Register now! http://www.foodandgenes.com/

07/10/2024

Remember, the food you eat directly impacts all areas of your well-being, including your heart health!

Jennifer Whitmire, will be joining my event on July 13th & 14th, so if you want to find out more about following a heart-healthy diet, now is your chance!

Register today for a healthier tomorrow! https://bit.ly/4cwyoLO

07/09/2024

Heart health is a vital aspect of overall well-being, encompassing the proper functioning and resilience of the cardiovascular system. It involves maintaining healthy blood pressure, cholesterol levels, and blood vessel function while reducing the risk of heart disease and related complications.

Want to find out more? Join my event, Your Genes, Your Diet and Your Heart on July 13th-14th! ❤️➡️ https://bit.ly/4e8fUCO

07/09/2024

🎤 Meet Lisa Fouladi Balance !

A functional nutritionist and wellness coach with a focus on holistic health, Lisa will share her expertise on how she assesses her clients for cardiovascular risk, and some of the nutrients and herbs she uses to restore balance. Her session will include screenshots of actual lab tests she uses in her very thorough evaluations.

👉 Register to hear from Lisa Fouladi! http://www.foodandgenes.com/

07/08/2024

🌟 Simple lifestyle changes can have a huge impact on your heart health. At our event, you'll learn practical tips to reduce your risk of heart disease and boost your energy levels. From stress management techniques to exercise routines, we’ve got you covered.

👉 Learn more and register! http://www.foodandgenes.com/

07/08/2024

Every 40 seconds someone dies of a heart attack. That's less time than you'll spend watching this video.

Want to find out how you can take action and protect your heart health? Join my upcoming webinar on July 13th & 14th!

Places are filling up fast, so sign up today! https://bit.ly/4e8fUCO

07/07/2024

🎤 Meet Dr. Christy Sutton!
An expert in genetic testing, iron metabolism, and personalized health care, Dr. Sutton will guide you through understanding your genetic makeup and how it affects your heart health. Her insights are invaluable for creating a personalized health plan. Her in-depth session will be LIVE in a couple of days, as a part of our VIP-all access pass!

👉 Register to hear from Dr. Sutton! http://www.foodandgenes.com/

07/06/2024

🌟 Kickstart Your Heart-Healthy Journey! 🌟 https://bit.ly/4e8fUCO
Join me on July 13 for the groundbreaking live online training, "Your Genes, Your Diet, and Your Heart." This 2-day event will empower you to harness the power of food and lifestyle to optimize your genetic expression.

With insights from leading experts including

Joel Fuhrman, M.D.Dr. Ellie Campbell Dr. Joel Kahn - America's Healthy Heart Doc Steph Jackson Wellness Dr. Valerie A. Mills
Dr.Christy Sutton, Lisa fouladi, Isabelle Yang, Jennifer Whitmire

07/06/2024

🍎 Healthy Recipes Alert!

At our event, you’ll get access to energy-boosting, heart-healthy recipes that are easy to make and are oh-so delicious! These yummy recipes are designed to support your heart health and overall well-being.

👉 Register to get these recipes! http://www.foodandgenes.com/

07/05/2024

Joel Fuhrman, M.D. is an expert when it comes to heart-health!

He's also going to be joining as a guest speaker at my upcoming 2-day live online event, Your Genes, Your Diet and Your Heart on July 13th-14th!

Sign up today! https://bit.ly/4e8fUCO

07/04/2024

🌿 Why Attend "Your Genes, Your Diet & Your Heart"?

Gain profound insights, practical tools, and connect with health enthusiasts from around the world. This online event offers a unique opportunity to transform your heart health without leaving home. Enjoy mindfulness breaks, interactive demonstrations, and much more!

👉 Save your spot! http://www.foodandgenes.com/

07/04/2024

Rainbow slaw is easy to make, but it's PACKED with the nutrients your body needs to thrive! 🌈💪

Want to discover more delicious recipes? Join our next Healing Kitchen session, which will be held on July 27th! DM for more details! 👨‍🍳

07/03/2024

🎤 Meet Dr. Joel Fuhrman, M.D.!

A renowned expert in nutritional medicine, founder of the Nutritarian Diet, Dr. Fuhrman will discuss how diet impacts your heart health and how you can make sustainable changes for a healthier life. His evidence-based approach is a game-changer. Join us to learn from him!

👉 Register to hear from Dr. Fuhrman: http://www.foodandgenes.com/

07/03/2024

Dr. Ellie Campbell is a Double Board-Certified Physician, with a wealth of experience when it comes to helping patients manage their cardiovascular health - as shown in this video!

I can't wait for her to join my upcoming webinar on July 13th & 14th!

Register here! https://bit.ly/4cwyoLO

07/02/2024

🎤 Meet Dr. Ellie Campbell!

Author of the Blood Pressure Blueprint Dr. Ellie Campbell will share valuable insights on the connection between heart health, blood pressure and oral health. Her holistic approach and deep understanding of cardiovascular health will provide you with practical, actionable advice. Don’t miss her session!

👉 Register to hear from Dr. Campbell http://www.foodandgenes.com/

07/02/2024

With the right tools and strategies, you can learn to eat, move, think, and live in a way that protects your heart, even if your genes predispose you to cardiovascular issues.

Every choice you make matters. Sign up for my upcoming webinar, so that you can make the right ones.

Comment "❤️" below for more info!

Address

Austin, TX

Website

http://drritamarie.com/

Alerts

Be the first to know and let us send you an email when Dr. Ritamarie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Who said healthy eating has to be boring? If you want to discover more DELICIOUS recipes like this one, join our next Healing Kitchen session, which will be held on July 27th. Comment "🧅" below, and we'll send more details your way!

🌟 Missed Our Live Event? Catch Up Now! 🌟 The following expert speakers shared invaluable insights on how to use your genetic blueprint for a healthier, more vibrant life. ⭐ Dr. Joel Kahn - America's Healthy Heart Doc ⭐ Dr. Ellie Campbell ⭐ Joel Fuhrman, M.D. ⭐ Dr. Christy Sutton ⭐ Lisa Fouladi ⭐ Steph Jackson Wellness ⭐ Isabelle Yang ⭐ Dr. Valerie A. Mills ⭐ Jennifer Whitmire Want to find out more? It’s all just a click away! ➡️ https://bit.ly/3Y4B52O

Want to find out how to eat well for your heart, health and overall happiness? Join my event, Your Genes, Your Diet and Your Heart on July 13th-14th. Comment "❤️" and we'll send you all of the details you need!

Tuna Recipe

Getting creative in the kitchen is key to ensuring your body gets the nutrient it needs, which is why we love this heart-healthy tuna recipe! Want to discover more delicious recipes? Join our next Healing Kitchen session, which will be held on July 27th, OR register for my upcoming event on July 13th & 14th! Comment "❤️" and we'll send you more details!

Remember, the food you eat directly impacts all areas of your well-being, including your heart health! Jennifer Whitmire, will be joining my event on July 13th & 14th, so if you want to find out more about following a heart-healthy diet, now is your chance! Register today for a healthier tomorrow! https://bit.ly/4cwyoLO

Every 40 seconds someone dies of a heart attack. That's less time than you'll spend watching this video. Want to find out how you can take action and protect your heart health? Join my upcoming webinar on July 13th & 14th! Places are filling up fast, so sign up today! https://bit.ly/4e8fUCO

Leading Voices in Health: Our Expert Guest Speakers

🌟 Kickstart Your Heart-Healthy Journey! 🌟 https://bit.ly/4e8fUCO Join me on July 13 for the groundbreaking live online training, "Your Genes, Your Diet, and Your Heart." This 2-day event will empower you to harness the power of food and lifestyle to optimize your genetic expression. With insights from leading experts including Joel Fuhrman, M.D.Dr. Ellie Campbell Dr. Joel Kahn - America's Healthy Heart Doc Steph Jackson Wellness Dr. Valerie A. Mills Dr.Christy Sutton, Lisa fouladi, Isabelle Yang, Jennifer Whitmire

Joel Fuhrman, M.D. is an expert when it comes to heart-health! He's also going to be joining as a guest speaker at my upcoming 2-day live online event, Your Genes, Your Diet and Your Heart on July 13th-14th! Sign up today! https://bit.ly/4e8fUCO

Rainbow slaw is easy to make, but it's PACKED with the nutrients your body needs to thrive! 🌈💪 Want to discover more delicious recipes? Join our next Healing Kitchen session, which will be held on July 27th! DM for more details! 👨‍🍳

Dr. Ellie Campbell is a Double Board-Certified Physician, with a wealth of experience when it comes to helping patients manage their cardiovascular health - as shown in this video! I can't wait for her to join my upcoming webinar on July 13th & 14th! Register here! https://bit.ly/4cwyoLO

Do you have the killer genes?

Certain genes can leave you pre-disposed to heart conditions. However, most people are not aware that they even have these genes, meaning they aren't aware of the changes they can make to protect themselves. Want to find out more about protecting your heart health? Join my upcoming Webinar, Your Genes, Your Diet & Your Heart on July 13th-14th! Comment below to find out more, or register here! ➡️ https://bit.ly/4bcfSae

Did you know that Atrial fibrillation (an irregular heartbeat) can lead to dementia and other complications? Dr. Joel Kahn - America's Healthy Heart Doc, will be joining me on my upcoming 2-day event on July 13th & 14th, titled Your Genes, Your Diet, and Your Heart! Sign up today! https://bit.ly/4crNzpb

Collard Wraps

Introducing Collard Wraps! This heart-focused recipe is perfect as a side dish, a quick snack, or the star of the show at your next dinner party. It is packed with nutrients and goodness! Want to discover more recipes like this one? Join our upcoming healing Kitchen session on June 29th! Comment "😋" to find out more! Plus, you could win a FREE ticket to our upcoming 2-day Event → Your Genes, Your Diet & Your Heart Webinar on July 13th-14th! But you have to be present to win—see you Saturday!

Answer this question honestly: Do you know how to eat right for you heart? If the answer is no, your diet could be putting you at risk of facing a serious heart condition in the future. Join my Your Genes, Your Diet, and Your heart webinar to wave goodbye to culinary mistakes and hello to heart-friendly cooking! Find out more! https://bit.ly/4crNzpb

Someone has a heart attack every 40 seconds. That's less time than it took you to watch this video! Join my upcoming webinar, " Your Genes, Your Diet & Your Heart," to take control of your health. Signing up gives you the chance to participate in life-transforming, live-saving sessions that will leave you with profound insights into your genetic makeup and how it impacts your heart's well-being! Find out more! https://bit.ly/4bcfSae

Sesame Sauce

Simple, yet tasty sauces not only add the extra "wow" factor to your meals, but they can also help you to keep your health in check. That's why I love this Sesame Sauce! 😋 Want to unlock your full potential in the kitchen? Join our next Healing Kitchen Live Session on June 29th! Send us a direct message for more details!

Size does matter

LDL stands for low-density lipoproteins, which are key contributors to high-cholesterol and a range of heart health complications. However, testing can help you to determine your risk and action meaningful changes. Comment below to find out more!

Knowing your risk factors when it comes to heart disease or heart attacks can help you to take control of your health. Join my next webinar, Your Genes, Your Diet & Your Heart (July 13th-14th) to find out more! ➡️ https://bit.ly/4bcfSae

Chipotle Recipe

This Chipotle recipe is not only delicious, but it's designed to help you keep your heart health in check! Want to discover more delicious recipes? Join our next Healing Kitchen session, which will be held on June 29th. DM for more details! 👨‍🍳

Are you doing everything in your power to protect your heart?

#Fact Heart disease kills an estimated nine million people each year. So, ask yourself this, are you doing everything in your power to protect your heart? Drop a '❤️' and we'll send over more information!