Dr. Ritamarie

Dr. Ritamarie Nutrition and functional medicine resources that empower root cause healing and practioner education

Fresh, joyful, and vibrant, brimming with energy and wisdom to guide you gently back to health, Dr. Ritamarie Loscalzo combines experience, education, and practical advice to make healthful eating fun again. For over three decades, Dr. Ritamarie has provided chiropractic care, health guidance, and nutritional advice to countless people just like you who want to make healthy changes but don’t know where to start. She motivates and inspires both fellow health coaches and individual clients by making healthy changes fun. As a health catalyst, Dr. Ritamarie provides the transformational spark to ignite the desire of change in her clients. Using education, inspiration, natural therapies and loving coaching, Dr. Ritamarie combines the latest scientific health knowledge with a dash of humor and warmth to support her clients in their journey to good health. She practices Integrative Health Care, using her knowledge of nutrition, herbs, homeopathic and chiropractic treatment to return the body to a state of natural, vibrant good health. Because most people bite off more than they can chew when they embark on a new health regimen, Dr. Ritamarie focuses on simple, effective ways to change your diet to achieve optimal good health. She dishes out simple steps with a dash of daily fun to motivate people to achieve their health goals. Dr. Ritamarie became interested in living foods and healthy eating after her own bout with illness that transformed her understanding of the relationship between diet and health. After recovering her health through fasting and raw foods, she began her formal training in diet, nutrition, and natural medicine. Dr. Ritamarie holds a Doctor of Chiropractic Degree with Certification in Acupuncture, and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist, with a Master of Science in Human Nutrition. She also holds a Master’s degree In Computer Science from New And is certified in whole foods plant based nutrition. Her articles have appeared in the Journal of Nutritional Perspectives, Natural Awakenings, Purely Delicious, and many other national magazines as well as countless online publications. She is in great demand as a speaker at conferences nationwide. She is the founder of the International Association of OnLine Holistic Nutrition Professionals (AOLNP) and the author of several books. She continues today to provide the ingredients for good health through her coaching practice, seminars, workshops, and books, guiding countless individuals to better health through diet. She is available for in person and long-distance consultations and coaching or for groups and conferences. Dr. Ritamarie Loscalzo lives in Austin, Texas with her husband and 2 active and vibrant sons. When she's not writing, speaking and coaching on health and nutrition topics, she loves to run, hike, swim, paint and make pottery!

Fatigue isn’t just about rest—it’s about energy production. If your clients are dealing with chronic exhaustion, brain f...
11/15/2025

Fatigue isn’t just about rest—it’s about energy production.

If your clients are dealing with chronic exhaustion, brain fog, or long COVID symptoms, the real issue is cellular energy breakdown.

In this week’s ReInvent Healthcare episode with Dr. Evan Hirsch, we uncover the hidden causes of chronic fatigue—from mitochondrial stress to the “toxic 5” that block ATP production.

To help you dive deeper, I’ve created a FREE guide that shows exactly how nutrition impacts cellular energy and ATP synthesis:

👉 https://doctorritamarie.isrefer.com/go/Energy/drmsocial/

Inside you’ll learn:
✅ How mitochondria generate energy—and what stops them
✅ The top foods that zap or enhance ATP production
✅ Charts and diagrams to visualize cellular metabolism and the Krebs cycle
Your energy—and your clients’—depends on how well the cells can make ATP.
Start there, and everything else begins to shift.

🎧 Listen now to Episode 186:
Uncovering the Hidden Causes of Long COVID and Chronic Fatigue
🔗 reinventhealthcare.com

If you care about real health, sustainability, and helping people get out of the chronic illness spiral, this workshop i...
11/14/2025

If you care about real health, sustainability, and helping people get out of the chronic illness spiral, this workshop is worth your time.

In my decades of practice, I’ve seen that people don’t need more information. They need clear, compassionate, science-based guidance that helps them take action.

That’s why I’m sharing this free three-part workshop hosted by Ocean Robbins. You’ll learn how plant-based coaching creates real transformation for individuals, families, and communities. You’ll also see how food, mindset, and connection can become powerful tools for healing.

If you’ve ever felt called to make a difference in the world of health, this is a strong place to begin.

Register here: https://drritamarie.com/PBCWorkshop

Even when the body feels like it’s breaking down, healing begins with awareness.As Dr. Evan Hirsch reminds us, nervous-s...
11/13/2025

Even when the body feels like it’s breaking down, healing begins with awareness.
As Dr. Evan Hirsch reminds us, nervous-system retraining starts by pausing, noticing, and listening.

In this week’s ReInvent Healthcare conversation, we explore how chronic fatigue and long COVID often trace back to energy-system imbalances—and how mindfulness, detoxification, and mitochondrial repair can restore vitality.

🎧 It’s live now at reinventhealthcare.com

Long COVID isn’t new—it’s chronic fatigue with a modern name.The real question I keep asking is: why do some people reco...
11/11/2025

Long COVID isn’t new—it’s chronic fatigue with a modern name.

The real question I keep asking is: why do some people recover in a few weeks, while others never seem to bounce back?

In this week’s episode of ReInvent Healthcare, I’m joined by Dr. Evan Hirsch, MD (The Energy MD) to unpack the toxic five root causes that keep people stuck in exhaustion—and how to reverse them naturally.

👉 Swipe through to discover:
1️⃣ Why long COVID and chronic fatigue share the same root imbalances
2️⃣ The “toxic 5” triggers behind persistent fatigue
3️⃣ How nervous system retraining can accelerate recovery

🎧 The full episode drops Wednesday at reinventhealthcare.com

We’re heading into the final stretch of the Reinvent Healthcare Online Intensive — and today is all about integration, a...
11/09/2025

We’re heading into the final stretch of the Reinvent Healthcare Online Intensive — and today is all about integration, alignment, and momentum.

Learn:
✨ How to protect your greatest asset — your energy — so you can serve without burnout.
🧠 How to apply neuroplasticity and brain retraining to rewire patterns and accelerate client results.
💡 How to enroll clients effortlessly by communicating transformation with clarity and confidence.

This is where science meets sustainability — and where practitioners reignite their purpose.

👉 Join us live today: www.reinvent2025.com

Today’s sessions of the Reinvent Healthcare Online Intensive take you deep into the body’s hidden connections — the gut,...
11/08/2025

Today’s sessions of the Reinvent Healthcare Online Intensive take you deep into the body’s hidden connections — the gut, liver, adrenals, brain, and immune system.

Our expert speakers are revealing how to:
🌿 Seal and heal the gut to calm systemic inflammation
🌿 Restore detox pathways to prevent overload
🌿 Break sympathetic dominance and rebuild metabolic resilience
🌿 Interpret labs strategically to personalize every client plan
🌿 Protect the brain through balanced blood sugar and nutrition
🌿 Strengthen immune function through targeted nourishment

These are the frameworks that transform confusion into clarity — and clients into success stories.

👉 Join us live today: www.reinvent2025.com

🚨 Many practitioners wait until the nerve damage is visible—tingling, numbness, pain—before they act. By that point, the...
11/08/2025

🚨 Many practitioners wait until the nerve damage is visible—tingling, numbness, pain—before they act. By that point, the roots of the problem have often been building for years.

In this week’s ReInvent Healthcare episode, I show how nerve pain is often one of the earliest signs of metabolic dysfunction and insulin resistance—what labs to check, what mechanisms are at play, and how to intervene proactively.

But here’s the kicker: Even the best neuropathy protocol won’t reach full effect if your metabolism is still on shaky ground.

That’s why I’m offering you a FREE guide to help strengthen the foundations:
👉 Download “The Many Faces of Fasting for Health and Longevity”
🔗 https://reinventhealthcare.com/the-many-faces-of-fasting/

Inside you’ll learn:
✅ How spacing meals and strategic fasting rebalance blood sugar and hormonal signals
✅ Why restoring metabolic flexibility helps protect nerves, vasculature & mitochondria
✅ The myths that keep people stuck in neuropathy, fog, fatigue—even when labs look “ok”
Don’t wait until the damage is irreversible.
Let’s detect dysfunction early and intervene intelligently.

It all begins today!The Reinvent Healthcare Online Intensive kicks off in just a few hours — a 3-day, practitioner-focus...
11/07/2025

It all begins today!

The Reinvent Healthcare Online Intensive kicks off in just a few hours — a 3-day, practitioner-focused event designed to help you strengthen clinical confidence, master the science of functional nutrition, and build a thriving practice without burnout.

Join me and an inspiring lineup of expert speakers as they share proven frameworks like B.L.I.S.S.™ and the Triple Impact Formula to elevate your results, amplify your impact, and reignite your passion for practice.

👉 Don’t miss your chance to be part of the movement to Reinvent Healthcare.

www.reinvent2025.com




Nerve damage doesn’t happen overnight—it’s a metabolic issue in motion.When neuropathy stems from insulin resistance, it...
11/06/2025

Nerve damage doesn’t happen overnight—it’s a metabolic issue in motion.

When neuropathy stems from insulin resistance, it can be severe… but it’s also reversible.

In this week’s episode of ReInvent Healthcare, I reveal how blood sugar imbalances silently damage nerves, and what labs and lifestyle strategies can catch it early—and even turn it around.

🎧 Listen now: Neuropathy’s Hidden Causes: What Labs and Protocols Often Miss
👉 reinventhealthcare.com

What if nerve pain and numbness were early warning signs—not late complications—of metabolic dysfunction?Most people ass...
11/03/2025

What if nerve pain and numbness were early warning signs—not late complications—of metabolic dysfunction?

Most people assume neuropathy only happens after years of diabetes.
But I’ve seen nerve damage show up long before a diabetes diagnosis—even in people whose fasting glucose looks “normal.”

In this week’s ReInvent Healthcare episode, I reveal:
✅ Why neuropathy is often one of the earliest signs of insulin resistance
✅ The mechanisms linking oxidative stress, glycation, and mitochondrial damage to nerve dysfunction
✅ The functional lab markers that detect these problems before irreversible nerve damage occurs

We’ll also cover the key nutrients and lifestyle strategies that protect and even regenerate nerve tissue.
📅 Tune in Wednesday for the full episode:
🎧 Neuropathy’s Hidden Causes: What Labs and Protocols Often Miss
🔗 reinventhealthcare.com

Most practitioners reach for peptides to accelerate healing in autoimmune or gut cases. But here’s what often gets misse...
10/31/2025

Most practitioners reach for peptides to accelerate healing in autoimmune or gut cases.
But here’s what often gets missed:
If you don’t repair metabolic signaling first, you’re still working against the body.

This week’s ReInvent Healthcare episode unpacks how peptides can help reduce inflammation and rebuild the gut barrier—but only when the foundation is right.
That foundation is metabolic flexibility, and fasting is one of the most effective ways to restore it.

🎁 Download your FREE guide:
The Many Faces of Fasting for Regulating Blood Sugar and Balancing Hormones
👉 doctorritamarie.isrefer.com/go/MFOF/drmsocial/

Inside, you’ll learn:
✅ How fasting helps recalibrate insulin and hunger hormones
✅ Why spacing meals improves gut and immune resilience
✅ Simple, safe fasting methods that support cellular repair and longevity

If you want peptides to work better, fix your metabolism first.
That’s where true healing begins.

10/30/2025

When my mom died suddenly at 56, I stopped believing in the system that failed her.
Her labs were “normal.” Her doctors said she was fine. Two years later, my dad died too.

That’s when I decided enough was enough.
I made it my mission to change how we approach health—to teach people and practitioners to catch the warning signs before it’s too late.

This is more than a career. It’s a rebellion.
And it’s why I created ReInvent Healthcare. Because we deserve better than “normal.”

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Austin, TX

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