People's Community Clinic

04/28/2026

🌿 Fiber: Are You Getting Enough?
Most people don’t get the recommended daily amount of fiber. In this reel, People’s Community Clinic dietitian Kristen shares why fiber is important for digestion, heart health, and staying full longer, and offers simple tips for adding more fruits, vegetables, beans, and whole grains to your meals. 🥦🍎🌾

Subscribe to People’s YouTube channel: https://bit.ly/4e9TzXX

04/27/2026

04/24/2026

A cooking class just for kids ages 8-12 years old! Your little chef will enjoy this fun, hands-on cooking experience where students can cook alongside a nutrition educator.

📅 When: Six weekly classes held every Monday
⌚ Time: 5:00 PM to 6:30 PM.
📍 Location: People’s Community Clinic, 1101 Camino La Costa.

NEXT SERIES: May 18 – June 29

Register by emailing Kristen Wollmuth at Kristen.Wollmuth@austinpcc.org, by calling 512.684.1860

04/23/2026

What is Crohn’s disease?
Crohn's disease is a type of inflammatory bowel disease (IBD) that causes swelling and irritation of the tissues, called inflammation, in the digestive tract. This can lead to belly pain, severe diarrhea, fatigue, weight loss and malnutrition. Learn more about the disease 👉 https://bit.ly/3QHhVhR

04/22/2026

The Happy Kitchen is six weeks of free cooking and nutrition classes that teach adults cooking skills so participants can create affordable, nutritious meals. You will receive groceries to prepare the recipes at home and there will be guided activities for children available during classes.

ENGLISH SESSION:
📅 Every Thursday 4/9, 4/16, 4/23, 4/30, 5/7, 5/14
⌚12:30PM – 2:00PM
📍People’s Community Clinic – 1101 Camino La Costa
Register: https://bit.ly/4cmJcgQ
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La Cocina Feliz enseña habilidades culinarias para que los participantes puedancrear comidas asequibles y nutritivas.

CLASES EN ESPAÑOL:
📅 Cada Martes: 4/7, 4/14, 4/21, 4/28, 5/5, 5/12
⌚5:15 - 6:45PM
📍People’s Community Clinic – 1101 Camino La Costa
Register: https://bit.ly/4cmJcgQ

04/21/2026

There’s no such thing as a free lunch, but there are people who make sure care isn’t out of reach. Meet the keynote speaker, Emily Ramshaw.
Emily Ramshaw, co-founder and CEO of The 19th, a newsroom launched in 2020 to center gender, politics, and policy in national coverage. The idea grew out of the aftermath of the 2016 United States presidential election and a desire to normalize women’s leadership in the news.

Join People’s Community Clinic for an inspiring afternoon supporting high quality, affordable care for our community. Because while lunch may not be free, compassionate care should never be out of reach. 💙

🎟️ Purchase tickets and sponsorships: https://bit.ly/4t0nUw5

Four Seasons Hotel Austin
May 11, 2026
11AM - 1PM

.ramshaw

04/16/2026

🎉👏 Let's give a big round of applause to Sarah Riley, Operations Manager, Reproductive Health, for receiving the Values in Action Award from People's Community Clinic! 🌟🏆

Sarah was instrumental in ensuring a smooth transition as Women’s Health moved to its new location at St. David’s. Her dedication to the clinic's values of patient-centered care, community focus, and innovation is truly inspiring. Congratulations on this well-deserved honor!

04/15/2026

Sweet thanks to Nothing Bundt Cakes for bringing delicious treats to People’s Community Clinic! 🧁💙 Your generosity helped brighten our day and brought a little extra joy to our amazing staff. 🙌✨ Nothing Bundt Cakes

04/14/2026

People’s Community Clinic is welcoming new adolescent patients! Quality health care. Compassionate providers. A clinic that puts people first. 💙

People’s offer comprehensive adolescent health, no matter your insurance status.

• Well checks & sports physicals
• Sick & minor injury care
• Support for chronic disease management
• Immunizations
• Reproductive health & menstrual problem care
• Health & nutrition education
• Mental & behavioral health evaluation & resources
• Confidential testing & treatment for sexual infections
• Help with school, family & personal issues
• Birth control & pregnancy tests

Call 512.478.4939 or tap the link https://bit.ly/45xezCJ to get started.

04/13/2026

💭 Chest pain, anxiety or something more serious? 🤔 It’s a common concern, and this guide breaks down the differences in a way that can help you understand what you’re feeling.

Anxiety and panic can cause real chest discomfort, often sharp, sudden, and tied to stress, but serious conditions like heart attacks have patterns like crushing pressure, pain that spreads to the arms/jaw, nausea, or shortness of breath.

The key takeaway? Chest pain should never be ignored, if you’re unsure or the pain is new, severe, or persistent, seeking medical care is the safest move. ❤️👩‍⚕️🩺

👉 Learn the signs of both anxiety-related and heart-related pain and when to get help so you can breathe a little easier: https://bit.ly/4vpK6SD

04/10/2026

Spring has sprung! 🌱 Check out all this cooking inspo! https://bit.ly/3POddid

Dive into this fresh collection of 40 easy, healthy spring meals, from crisp salads and light chicken dinners to veggie-packed bowls and seasonal bowls full of farmers market produce. 🍓🥗

Whether you’re into low-carb, gluten-free, vegan, or high-protein dishes, there’s something to make dinners feel lighter and brighter this season. 🍋🍗🥦

04/09/2026

👶 More women are choosing to have babies later in life, and most pregnancies after 35 will be healthy with the right care.

According to Associated Press, about 21% of U.S. births in 2023 were to women age 35+, more than double the rate in 1990. While risks like high blood pressure or gestational diabetes can increase with age, prenatal care, screenings, and healthy habits can help support safe pregnancies for both mom and baby. Read the article: https://bit.ly/4dF0et3🤰💙