Sukha Yoga Austin

Sukha Yoga Austin Sukha Yoga is a heart-centered, community-focused, Bhakti, Vinyasa & Meditation studio currently with two locations in Austin, TX. All are welcome. Be here now.
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We offer a variety of classes, workshops, trainings & international retreats all aimed to help us be more connected, compassionate, and loving as we interact with ourselves, the people around us & the world as a whole. Our hope is to be able to lighten up your spirit through collective breath, movement, mantra all within a welcome and loving community. Sukha translates to “sweet space” — we welcom

e you to our sweet space where you can come as you are and take a pause from the roles you play out in the world.

Here’s the beautiful thing about slowing down: we can practice it in low press environments like in yoga and meditation ...
08/06/2025

Here’s the beautiful thing about slowing down: we can practice it in low press environments like in yoga
and meditation classes.
Meditation and mindful yoga practices helps retrain the brain to pause, to notice, to respond rather than react.
Over time, it strengthens the pathways that support emotional regulation, perspective, and presence.

Every time you unroll your mat and pay attention with care or sit on your cushion to meditate, you’re not just soothing your body.
You’re shaping your nervous system and growing your capacity to meet life with grace.
Join us on the path at Sukha💗 We’ll welcome you in and we can slow down together.
x Erinn, Mark and the Sukha Sangha

🕯️Calming Rituals for Grieving Hearts 🕊️ Here are 6 calming rituals you can practice with your family (for all ages.)The...
07/08/2025

🕯️Calming Rituals for Grieving Hearts 🕊️
Here are 6 calming rituals you can practice with your family (for all ages.)
These are lovingly offered to help restore a sense of safety, connection, and resource, while down shifting the stress response. These are simple, accessible, and grounded in care:

These rituals are not meant to fix the pain, but to support you in feeling it together, with reverence and care.
To remind us that even in deep sorrow, we can create moments of warmth, connection, and breath.

May these offerings be sacred ground in what is inherently groundless.
with love, Erinn

Interdependence over IndependenceThis Fourth of July, as the world around and often within remains complex and groundles...
07/03/2025

Interdependence over Independence
This Fourth of July, as the world around and often within remains complex and groundless, may we pause to reflect not on a holiday or an idea but on our innate need to participate in the process of life, to not stand by and watch or simply think about or feel about it but engage with the raw material. Being a part of a community, a sangha, is an aspect of engagement. To truly experience interdependence we must devote, with compassion, to uncovering and discovering how we impact and are impacted by one another. How action and non action have a ripple, a ripple of healing or suffering at any given moment.

Yoga reminds us that liberation is not an isolated pursuit. *It is relational*. It lives in our breath, in our bodies, in the ways we show up for one another.

Over the course of our lives many griefs, injustices, and uncertainties will continue to reveal themselves through our collective nervous systems until our last breath. Therefore - It matters how we care for ourselves, how we tend to our inner world shapes how we engage with the outer one.
Our practice isn’t an escape from the world’s pain, it’s what grounds us in presence, courage, and compassion so we can meet it.

✨ This week, we invite you to invest in your own wellbeing—not as self-absorption or avoidance of reality, but as sacred preparation.
We’re offing a special $18/ class 10 pack now through Monday as a way to communally support one another. The reciprocal energy exchange offers all of us beauty- collective spaces to ground, breathe, and attend.

Because “freedom” isn’t just what we claim for ourselves, it’s how we relate to the whole.
It’s how we engage in the living energy of this practice. Link 🔗 for the special pass in stories and in bio
loving you ♾️ Erinn

05/12/2025

Reflecting on MOTHER as METAPHOR and the path and practice of awakening the heart in service of personal and collective peace. I teach dharma and meditation every Sunday at 9 and Mondays at 7pm where we explore topics born from ordinary life as a way to access the rich teachings of Buddhism, Yogic philosophy, and the many paths that continue to lead us to wisdom.
As a gift to you I have uploaded a FREE meditation and talk on attachment and acceptance using mother as a metaphor for the Bodhisattva journey. (The link is in our stories for the next 24 hours. - or under meditations in the on demand library on our website.)
Please enjoy it on a walk, while you cook a meal, with a beloved, or sit formally and practice on your cushion.

Sukha is a living energy that expands adapts, shifts and grows with you and with the unfolding of time. We happen to tea...
05/10/2025

Sukha is a living energy that expands adapts, shifts and grows with you and with the unfolding of time. We happen to teach yoga and meditation (and a good get down dance party) as a vehicle to ripen insight and maturity. We aspire to contribute peacefully and playfully to the world, to teach the tenets of this path humbly and honestly, and of course, to bring people together in service of the highest good.
What is Sukha to you? 🫀🧠🫁

Friday 6:30pm Tonight - Come on over to Sukha Oltorf for an evening with us! Explore Buddhist Philosophy, Tranquility Me...
05/09/2025

Friday 6:30pm Tonight - Come on over to Sukha Oltorf for an evening with us! Explore Buddhist Philosophy, Tranquility Meditation, Pranayama, Mantra and community and connection time.
Bring a friend and settle in 🤍

🌳 Swipe through for all Sukha Yoga Austin Schedules✨Offering Non Heated• Infrared Warmed and Infrared Heated Classes Suk...
05/06/2025

🌳 Swipe through for all Sukha Yoga Austin Schedules✨
Offering Non Heated• Infrared Warmed and Infrared Heated Classes
Sukha Flow, Yin, Katonah, Meditation Breathwork, Restore, Power, Plus workshops, events, trainings, retreats and more: Explore them all with us.
• OLTORF 1305 W Oltorf 78704
• E MLK 1915 E MLK 78702
• TARRYTOWN 2415 Exposition 78703

Turning the arrows of life into flowers through Compassion Practices. Seeing clearly and remaining open to what we are s...
04/28/2025

Turning the arrows of life into flowers through Compassion Practices. Seeing clearly and remaining open to what we are struggling with does not equal resignation. Meditation practices that focus on compassion offer us a sense of agency and takes the dynamics that compound distress and transforms them through potent yet simple techniques. Wisdom born from these practices gift us with seeing more clearly the shared experiences of the human condition. The antidote to feeling isolated, disconnected, overly caught up in our own mind trips is to turn those arrows into flowers through a dedicated practice born from nurturing your awareness, warmth and extending this from our own heart outward little by little, one practice at a time to the world around us. Ripen your compassionate heart with us.
Erinn guides Dharma & Buddhist Meditation
Sundays 9am Oltorf and Mondays 7pm E MLK
Make time for yourself. These offerings are available in person and live-streamed so you can sit with community no matter where you happen to be.

When all else fails … come to your mat and let the practice reveal the next wise action. Opportunities for you to practi...
04/22/2025

When all else fails … come to your mat and let the practice reveal the next wise action. Opportunities for you to practice with us in so many ways.
Infrared warmed & heated, non-heated, restore & yin, breathwork and meditation, all infused with the warmth of mantra intended to uplift your spirit.
3 locations in ATX for you! Tiered memberships and class packs to meet you where you’re at. DM us with special membership rates and until your mat with us tonight! 🤍

Upcoming! 1/17 ✨TONIGHT✨7:15P @ E MLKIcaros Medicine Music and Breathwork with Mark & Isa ________________________1/24 F...
01/17/2025

Upcoming!
1/17 ✨TONIGHT✨7:15P @ E MLK
Icaros Medicine Music and Breathwork with Mark & Isa
________________________

1/24 Fridays 12:15 4 Week Meditation Series with Erinn Leigh @ Tarrytown
Livestream, On Demand & In Person options - Explore Engaged Buddhism using the 4 Immeasurables for personal and universal connection to these living energies.
______________________________
1/31 Friday 6:30p @ E MLK
MANTRA Sing Along Night with Jordan & Rachel
Explore the science and magic of mantra meditation in a warm, welcoming and lighthearted space.
comment with questions, or sign up under workshop tab in link in bio ⭐️

How can we let go so we can let in the beauty of what is to come?A message to our Sangha from Mama and Papa Sukha: We co...
12/16/2024

How can we let go so we can let in the beauty of what is to come?
A message to our Sangha from Mama and Papa Sukha:
We compose this letter with tenderness and a lifetime of gratitude for each of you. As our 10 year lease term at S.Lamar nears the end we have been in a lengthy, ongoing negotiation with the current ownership to relocate the studio from our current space to the back space next to Dylan Wylde. Unexpectedly, ownership ceased negotiations and provided no path forward for us to renew. This has been heartbreaking and a very real life moment of how our practices prepare us for these very moments.
We have spent countless hours searching and actively doing our part as stewards of the community to find a location that would offer us a smooth transition. Initially we felt the natural reactive energy of anxiety & urgency to hurry and find a space. As we have settled into this reality, wisdom and trust has revealed itself. Rather than rush, we are committed to finding a South home that reflects our vision and offers all of us room to grow and root once again.
In the interim we are excited to expand our classes and shift the Lamar schedule between both Tarrytown (10 minutes from Lamar) and our newest Sukha E MLK (15 minutes from Lamar). We imagine a little bit of heart courage and a touch of mind flexibility will be the yoga needed to form a new habit as we keep things rolling joyfully with your favorite classes and teachers being the ambassadors of this season of change. Look to them for inspiration and reflect with one another on the preciousness of community.
In hindsight, as we grew from 1 to 3 this year, we were preparing & fortifying our community for this very moment! Expansion and Contraction need each other.
We have reminded ourselves that it’s not the physical building; rather the community that is precious, sacred, & special.
Our gratitude resides with each of you and every teacher who has blessed this space.
December 22 we will host our last classes.
The worldly winds are blowing and it is with great appreciation we can anchor into the practices that bring us back to our center.

Steady we go beautiful sangha! We love you.

We can begin fresh at any moment. Come sit on your cushion and meditate with us. Experience the potency that  stillness ...
11/26/2024

We can begin fresh at any moment. Come sit on your cushion and meditate with us. Experience the potency that stillness ushers in.
Mondays 7p E MLK
Saturdays 1030a S.La
Sundays 9a S.La

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Austin, TX

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