Sukha Yoga Austin

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Austin, TX
Sukha Yoga Austin

Sukha Yoga is a heart-centered, community-focused, Bhakti, Vinyasa & Meditation studio currently with two locations in Austin, TX. All are welcome. Be here now.
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We offer a variety of classes, workshops, trainings & international retreats all aimed to help us be more connected, compassionate, and loving as we interact with ourselves, the people around us & the world as a whole. Our hope is to be able to lighten up your spirit through collective breath, movement, mantra all within a welcome and loving community. Sukha translates to “sweet space” — we welcome you to our sweet space where you can come as you are and take a pause from the roles you play out in the world.

09/25/2025

✨ New ways to move + breathe with us at Sukha ✨
Weekly Rituals:
• 🔥 Infrared Mat Pilates now at Oltorf Mon/Wed 8:15am with Laura Konz
• Bhakti Flow w/ Mark
Your new Saturday Reset: Sukha Flow + breath + sound

OCTOBER Events:
10/19
• Handstand Workshop w/ Morgan: drills, skills + playful upside-down practice
10/23
• Psychedelic Breathwork w/ Erinn
An evening of stress release and deep nervous system reset
I can’t decide which one I’m most excited about! Book in and plan to try them all 🤩

09/12/2025

Every path to the mat is unique. Ours began with a simple vision to offer practices that had meaningful impact on our own lives, that had gravitas and levity, and to translate that into a living space to welcome you.
In the early days we wondered: what would it feel like to truly belong, not just in a space, but in a community that sees and respects who you are and your capacity to evolve and grow over time.

Over 10 year in, Sukha Yoga has become that home. We’ve shared dance parties, mantra, and quiet moments of growth with so many of you. Practice transforms more than bodies; it softens hearts. It’s a gift to walk this path together.

If you’re curious about our story, or ready to share your own, we invite you to be part of this community, online or in person. Your presence is the heart of it. 💛

With daily gratitude,
Erinn & Mark

09/11/2025

New to Sukha? Start here.
If you want steady, try Slow Burn , Slow Flow or Yin.
If you want sweat, try any Infrared.
If you want quiet, come to Meditation, Nervous System Resets, or Sauna and Stretch.

First 10 comments receive a FREE CLASS.
To claim: comment FIRST plus what you want this week (steady, sweaty, or quiet). We’ll DM you your pass and a few class suggestions.🤍
If you're a current student, tag a friend who you'd like to bring to Sukha and we'll DM them a FREE class!

*One pass per person. Valid for new to Sukha students in studio or online. Expires 14 days from DM.
🙏

09/10/2025

More than yoga. Practices that enhance your life.

What if your next chapter begins with a question, not a pose? What if the path to guiding others starts by discovering your own inner wisdom?

“It's so much more than teacher training. It’s a roadmap for overcoming limiting beliefs and living freely.”
Eileen, Meditation 200HR graduate

Our upcoming 2026 Meditation Teacher Training, students discover tools that increase awareness and stabilize the mind. Classical meditation practices, Buddhist wisdom, modern techniques, and practical applications you can use in daily life.

You do not have to want to teach to join us. You only need curiosity about your own inner world and perhaps a loning to have a positive impact on the world around you.

Want to know more? Message us or visit the link in our bio to learn more.

09/06/2025

Sound. Presence. Devotion.
Have you felt the shift when our collective voices fill the room? When the gong vibrates or the harmonium hums and the edges of your day soften.

Our intention is simple: create a ritual with music, chanting, and clear guidance that opens the heart and invites belonging. There is space for your voice and you!
Join us in studio or online, and let the sweet Sukha Bhakti carry you home. See you on the mat!

09/05/2025

Ever tried to meditate, but your mind keeps making grocery lists? Us too. At Sukha, we believe the only thing you should be counting is your breaths, not how many avocados you need.

Come as you are (in your cozy sweat pants, wild thoughts, and all). We’re here to laugh, breathe, and find a little peace, together.

08/17/2025

🍂 As the season shifts, so do we.

This fall, we’re opening ourselves as a couple, as business partners, and as parents to mature into life more deeply. To explore surrendering to the current of life as it unfolds, and to be steady reflections for you along the way.
Life will ask it of all of us and we need practices that prepare and steady us for the inevitable shifts.
It’s tender, it’s real, and like you, we’re finding our way one practice at a time.

Our hope is that Sukha continues to be a place where you can do the same, return to your mat, recommit to yourself, and reconnect with a community that supports you in all seasons of life.
Whether you’ve been away for weeks or months, your mat is waiting (and so are we!)

This season at Sukha you’ll find:
🌿 Classes that weave breath, movement & meditation
🌿 A community that meets you where you are
🌿 Space to ground, restore, and grow

And we’d love to see you at our upcoming special community event with Mark + Erinn: Breathwork, Sound & Stillness
📅 Friday, September 5 | 7:00–8:30 p.m. | Sukha Yoga Oltorf
Experience meditation, breathwork, mantra and a sound bath followed by tea and chocolate and conversation

💛 Members attend free
💛 $30 for non members (apply it to your first month if you join that night!)

Come back, reconnect, and let your practice carry you into fall. 🍂

08/06/2025

Here’s the beautiful thing about slowing down: we can practice it in low press environments like in yoga
and meditation classes.
Meditation and mindful yoga practices helps retrain the brain to pause, to notice, to respond rather than react.
Over time, it strengthens the pathways that support emotional regulation, perspective, and presence.

Every time you unroll your mat and pay attention with care or sit on your cushion to meditate, you’re not just soothing your body.
You’re shaping your nervous system and growing your capacity to meet life with grace.
Join us on the path at Sukha💗 We’ll welcome you in and we can slow down together.
x Erinn, Mark and the Sukha Sangha

07/08/2025

🕯️Calming Rituals for Grieving Hearts 🕊️
Here are 6 calming rituals you can practice with your family (for all ages.)
These are lovingly offered to help restore a sense of safety, connection, and resource, while down shifting the stress response. These are simple, accessible, and grounded in care:

These rituals are not meant to fix the pain, but to support you in feeling it together, with reverence and care.
To remind us that even in deep sorrow, we can create moments of warmth, connection, and breath.

May these offerings be sacred ground in what is inherently groundless.
with love, Erinn

07/03/2025

Interdependence over Independence
This Fourth of July, as the world around and often within remains complex and groundless, may we pause to reflect not on a holiday or an idea but on our innate need to participate in the process of life, to not stand by and watch or simply think about or feel about it but engage with the raw material. Being a part of a community, a sangha, is an aspect of engagement. To truly experience interdependence we must devote, with compassion, to uncovering and discovering how we impact and are impacted by one another. How action and non action have a ripple, a ripple of healing or suffering at any given moment.

Yoga reminds us that liberation is not an isolated pursuit. *It is relational*. It lives in our breath, in our bodies, in the ways we show up for one another.

Over the course of our lives many griefs, injustices, and uncertainties will continue to reveal themselves through our collective nervous systems until our last breath. Therefore - It matters how we care for ourselves, how we tend to our inner world shapes how we engage with the outer one.
Our practice isn’t an escape from the world’s pain, it’s what grounds us in presence, courage, and compassion so we can meet it.

✨ This week, we invite you to invest in your own wellbeing—not as self-absorption or avoidance of reality, but as sacred preparation.
We’re offing a special $18/ class 10 pack now through Monday as a way to communally support one another. The reciprocal energy exchange offers all of us beauty- collective spaces to ground, breathe, and attend.

Because “freedom” isn’t just what we claim for ourselves, it’s how we relate to the whole.
It’s how we engage in the living energy of this practice. Link 🔗 for the special pass in stories and in bio
loving you ♾️ Erinn

05/12/2025

Reflecting on MOTHER as METAPHOR and the path and practice of awakening the heart in service of personal and collective peace. I teach dharma and meditation every Sunday at 9 and Mondays at 7pm where we explore topics born from ordinary life as a way to access the rich teachings of Buddhism, Yogic philosophy, and the many paths that continue to lead us to wisdom.
As a gift to you I have uploaded a FREE meditation and talk on attachment and acceptance using mother as a metaphor for the Bodhisattva journey. (The link is in our stories for the next 24 hours. - or under meditations in the on demand library on our website.)
Please enjoy it on a walk, while you cook a meal, with a beloved, or sit formally and practice on your cushion.

05/10/2025

Sukha is a living energy that expands adapts, shifts and grows with you and with the unfolding of time. We happen to teach yoga and meditation (and a good get down dance party) as a vehicle to ripen insight and maturity. We aspire to contribute peacefully and playfully to the world, to teach the tenets of this path humbly and honestly, and of course, to bring people together in service of the highest good.
What is Sukha to you? 🫀🧠🫁

Address

2415 Exposition Boulevard Tarrytown, 1915 E. MLK (East ATX), 1305 W. Oltorf
Austin, TX
78703,04&02

Website

http://www.sukhayogaaustin.com/

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