Scott Spann MD

Scott Spann MD My desire is to help others create a mind-body environment conducive to optimal health and well-bein

06/10/2011

Goal-setting, Step Five: Set up a system of accountability, and when you reach a goal – celebrate!

06/10/2011

Goal-setting, Step Four: What actions do you need to take to ensure greater experience of that which you most value? These are your sub-goals.

06/09/2011

Goal-setting, Step Three: Ask yourself what would give that which is lacking more presence in your life. This is your Big Picture Goal.

06/08/2011

Goal-setting, Step Two: Determine if your life truly reflects your highest values. If not, what is most lacking?

06/07/2011

Goal-setting, Step One: an honest assessment of what is most important to you.

06/06/2011

Whatever you aspire to, can be yours. It requires self-discipline and focus and commitment to YOU!

06/03/2011

What do you do when challenges arise? How do you push through to the other side? Share with us what works for you.

06/02/2011

Creating what we most desire is a process that unfolds over time. It’s 99% about the journey and 1% about the destination.

05/31/2011

Good, effective goal-setting is a multi-step process that requires preparation. Don’t just set a goal – spend time determining the BEST goal for you.

05/30/2011

What one word, for you, defines a life well lived? An extraordinary life?

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