Dr. Bob Beare

Dr. Bob Beare Author at Stop Doing Sh*t You Don’t Want to Do - Bestseller on Amazon

09/04/2024

So You Think You're Nice? Maybe Not So Much 😉

Are you always the "nice" one? Constantly being nice can mask your true feelings and emotions. The desire to please others can lead to stress 😵‍💫, anxiety 🥴, and even resentment 🤬.

Setting boundaries and prioritizing self-care is essential for emotional health 🧑‍⚕️. Understanding the importance of putting yourself first without feeling guilty can be a game changer.

Leave a comment and I'll send you a link for my FREE newsletter which dives deeper into this! 🗞️

09/03/2024

I hate my job and my marriage. Why?

Are you struggling with job dissatisfaction or relationship issues? High divorce rates and career unhappiness can stress the vital need for self-reflection. It's so important to identify your genuine self and recognize your true partners and allies.

But it's crucial to do the inner work before seeking external solutions for a fulfilled life in relationships and careers.

Don't forget to share this video to spread the message of self-discovery and personal growth.

08/29/2024

Hey everyone! Just popping in to say hello. 👋

I'm that guy who juggles being a father, a mind expert, a writer of bestsellers, and a creator of art. I've been lending an ear and some sage advice for over a quarter of a century—try not to hold that against me! 👂🤛

Once upon a time, I was living on autopilot. I hit a few brick walls, had an epiphany, and started digging deep within myself. Now, I mix my life lessons and long-term recovery with my professional work. ✨❤️‍🩹

So, if you need help navigating your own plot twists, I'm your guy! What challenges have you faced recently that you'd like to overcome? Have you ever had a life-changing epiphany? I'd love to hear your stories and questions.

Follow if you're facing challenges with strength and humor 💪😃

08/29/2024

Why Your Kids Misbehave: The Real Truth 🧒

Children's behavior issues often mirror the dysfunction of the adults around them. 🪞

Why do families tend to misplace blame on the child instead of addressing their own unresolved trauma and problems?

It's crucial for adults to focus on their own healing journey rather than trying to control or medicate their children. Empower yourself with the knowledge to create a healthier environment for the next generation. 👨‍👨‍👧‍👧👨‍👩‍👧👩‍👩‍👦‍👦

Share this video with parents on the healing path! ❤️‍🩹

08/26/2024

Are you tired of trying to get "the one" to love you? 💔

It's exhausting, isn't it? I used to spend all of my energy trying to get someone outside of me to love me and validate me. I thought I couldn't function or live without them. Turns out, my energy was wasted on the wrong thing. Them.

We can't receive love from anyone until we start to love ourselves. Once we begin to heal and do inner work, we can then begin to have a healthy relationship with the person who will be with us for the rest of our lives: us. You. And you're worth all of the love that you can possibly hold from yourself and others. 💕

Like and follow if you're falling in love with you! ✨

08/25/2024

Stop managing your emotions and start healing them 🌟 ❤️‍🩹

True emotional well-being comes from feeling and healing emotions. Managing emotions like anger, sadness, and fear is only a temporary fix. These emotions are vital signals needing your attention. Dive deep into self-love and introspection to find lasting solutions, instead of looking outward and placing blame. Join me on this transformative journey towards emotional health.

Follow if you're on the path to true emotional wellness! 🌈✨

08/24/2024

What's the right response to being treated badly?

It's anger. 😡

You don't have to make excuses for it. There's nothing wrong with your anger. There's nothing wrong with you. 💝

You can stand up and say, "it's not ok to treat me this way." You're allowed to set boundaries and stand in your power. Anger is healthy - don't keep that sh*t in.

Follow if you're allowing yourself to feel that healthy anger! ✨

08/23/2024

Are you ready to heal? ❤️‍🩹

Shame directs our lives and all decisions until we begin to heal it. It lives under the surface of our reality, like an insidious traffic director. Nobody wants to acknowledge it - to have to look at it, feel it, and deal with it is very uncomfortable. It means bringing up a lot of pain that we otherwise don't think we would be feeling.

But here's the thing, we DO feel it, whether we realize it or not. It's dictating what we do and how we act in all aspects of our lives. And guess what? It's NOT our shame to carry around. We can bring it up, feel it, acknowledge it, and then say, "it's not my shame to carry anymore".
Once we do that, we can start to live a free life. 💗

Follow if you're moving on and letting go of shame!

08/22/2024

Stop Blaming the World 🌎

Struggling with personal problems? This video delves into the futility of blaming external factors beyond our control. Discover the power of introspection and learn why focusing on what you can change within yourself can lead to greater growth and fulfillment, even if it's uncomfortable. We discuss the significance of seeking quality support, talking to understanding individuals, and the transformative impact of altering your thoughts, reactions, and actions. Embrace the journey of self-improvement today.

Share this video if you're changing within ✨

08/21/2024

Stop Saying Sorry! 🤗

Are you finding yourself saying "sorry" too often? So many people apologize unnecessarily, and it's often due to lingering shame from trauma or societal conditioning. Many of our apologies are not genuine but are instead used to smooth things over and reduce awkwardness. 🫤

True apologies require reflection and sincerity. We can begin to recognize our worth by questioning the necessity of our apologies. ❤️‍🩹

Share this with someone who needs a break from the "I'm sorry" ✨

08/20/2024

The Magic Trick To Save Your Relationship 💏

Do you find yourself planning your response instead of truly listening to your partner? This can be a common communication pitfall where we’re too busy crafting our defense instead of being present in the conversation.

Learning the powerful technique of listening to your partner verbatim and repeating back what they said can be challenging, but it’s a game-changer for relationship growth. When we truly hear our partners, we can enhance our connection and relationships.

Follow if you're ready to level up your relationship! 💞

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