West Wellness & Longevity

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West Wellness & Longevity

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https://www.westwellnessatx.com
Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition.

05/28/2025

📉 When Burnout Feels Like the New Normal… It Might Be Adrenal Fatigue.
Dragging yourself out of bed, relying on coffee just to function, crashing mid-afternoon, and wired-but-tired at night?
These are not just signs of a “busy life” — they’re red flags your body is stuck in survival mode.
👩‍⚕️ I’ve helped countless clients recover their energy, sleep deeper, and feel like themselves again — without relying on caffeine or guesswork.
✨ If this sounds like you, there is a way out.
📲 Tap the link in bio to b listen to my latest podcast episode where I share my own recovery protocol.

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04/17/2025

📲 Click the link in bio to book a free 30-minute consult, or DM me to see if this is right for your journey.

 

04/14/2025

Coming off your GLP-1 and worried about rebound cravings? You don’t need to rely on willpower alone.
Calocurb is a research-backed, natural appetite suppressant that helps activate your body’s own satiety signals — no stimulants, no injections, just results.
Pair it with simple strategies like protein-forward meals, quality sleep, and a quick 10-minute walk after eating — and you’ve got a plan that actually works.
Ready to take control of your appetite naturally?
Click the link in bio → Products I Love → Get 10% off your Calocurb order today.

04/09/2025

You’re doing all the “right” things… but your body still isn’t responding. 👉 Weight won’t budge. 👉 Sleep is off. 👉 Stress feels constant.
What if the real issue isn’t your willpower… but your nervous system?
When your body is stuck in fight-or-flight, it holds onto weight, disrupts hormones, and blocks healing.
In this carousel, I’m breaking down the top supplements, peptides, and biohacks to shift you into rest-and-digest mode — where the real magic (and fat loss) happens.
Save this. Share it. Your nervous system will thank you. 💥

04/07/2025

🧪 I use this as part of a deeper nutrition strategy to help clients eat in a way that’s truly aligned with their biology.
Curious what your metabolic type might be? Click the link in bio for FREE 30 minute consultation!

04/03/2025

Metabolic typing matters. ✨
If you’ve ever wondered why one diet works wonders for your friend but leaves you tired, bloated, or stuck — it’s because nutrition isn’t one-size-fits-all.
We all have unique metabolic types, shaped by genetics, hormones, environment, and stress. What fuels one person might drain another.
🥩 Some thrive on more protein and fat. 🥗 Others feel best with more plants and carbs. ⚖️ Your body knows — it just needs the right support.
📊 This is why personalized nutrition is the foundation of functional health. When we stop guessing and start listening to your biology, everything changes.
🔗 Click the link in my bio to book your FREE 30-minute consult and let’s uncover what your body truly needs.

03/26/2025

Ready to get real results with peptides? It starts with getting your internal environment right.
Click the link in bio to book your free 30-minute consult and let’s build a personalized plan that actually works for your body.

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Austin, TX
78735

Website

https://westwellnessandlongevity.practicebetter.io/#/661c42875118aacd8db11f29/bookings?r=667605daa817b44db0ce29ea, https

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