When traveling keeping a morning routine will:
1. Keep your nervous system grounded 🧘🏽♀️
2. Build your confidence in your commitment to your self and your priority of health 💯
3. Remind you to come back to your breathe and body ♾️
4. Lifting luggage, sitting in tight quarters for long periods will inevitably disorient the body 🐉
5. Prep your body for the Best Day Yet!! 🐞
6. Get ready to be bright eyed and bushy tailed for the day 😉
Join us tomorrow at 5 Fitness from 8:30-10:30 AM for **COMPLIMENTARY BODY ASSESSMENT** and a **MINI TABLE MASSAGE** with our new LMT, Adam! Discover the lifetime benefits of prioritizing your wellness to become the best version of yourself! 🤗 Don’t miss out! 😉 #workhousewellness #holistichealth #massagetherapy #selfcare #wellnessjourney #healthyliving #massagebenefits #workhousewell #wellnesstips #massagelife #kindness #wellness #well #peace #health
Our unique blend of infrared light tools targets inflammation and we use red light therapy and cryotherapy to promotes healing. Discover our process of massage therapy and feel the difference! 🤍🤍🤍
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#holistichealth #massagetherapy #workhousewellness #selfcare #wellnessjourney #healthyliving #wellnesstips #massagelife #massagebenefits #cryotherapy #redlighttherapy #workhousewell #workhouse #massagetherapybenefits #massagetherapyheals
Embracing Austin's beautiful sunshine and soaking in all its benefits! 🌞 Remember to wear non-toxic sunscreen to protect your skin while enjoying those rays. Sometimes the simplest joys, like sunshine, are the most beneficial. #sunshinebenefits #atx #nontoxicskincare #austinvibes #workhousewellness #holistichealth #wellnesstips #massagelife #massagetherapy #massagetherapy #massagebenefits #selfcare #wellnessjourney #wellnessjourney #sunshine #healthyliving
Clearing the air 😜 At Workhouse Wellness, our LMTs aren’t ‘massage parlor’ practitioners—they’re certified pros who’ve earned their titles the hard way! 😌🫶 Let’s debunk these myths and ditch the silly labels with a laugh! 🤗
#massagetherapy
#massagetherapist
#wellnessjourney
#selfcare
#relaxation
#bodywork
#massagelife
#therapeuticmassage
#healthandwellness
#stressrelief
#massagebenefits
#holistichealth
#wellnesstips
#massagetechniques
#feelgood
#explorepage #explore #healthyliving #kindness #debunked #massage #workhousewellness #holistichealth #massagebenefits #selfcareroutine
Feeling stiff from hours at your desk or glued to your device? 📱💻 Studies show that poor posture while using tablets or phones can strain your neck and shoulders.
But don't worry! Start by checking in on your posture regularly. Are you slouched or hunched? Adjusting your alignment not only helps prevent pain but also boosts your confidence and keeps your spine healthy.
Try these stretches and exercises to improve your posture and ease that tension. Your body will thank you! 💪✨ #PosturePerfect #DeskStretch #HealthyHabits
Magic is around the corner✨
Summer is always so fun being outdoors and maximizing fun but finding ways to calm your senses is essential to learn how to practice grounding in all seasons.
Our WH Meditation Club includes so many yummy things. Stillness through meditation, vibes through gong sound healing, and sips and bites for after, not to mention feeling light like a 🪶 within!!
🌧️Let the summer rains remind you to take a break, breathe and be at ease!
Enjoy all the beautiful summer high time vibes
🌞🌻👙🍉✌🏽💛
Happy Independence Day!! Free to breathe deep and have gratitude for what our land provides us!!
✌🏽❤️🤍💙💛
Love our @rollingwoodcommunity!
@rollingwoodwomensclub
@workhousewell
🌤️ Welcome Sky Society
Join our Summer Challenge for funsies!
Savoring the summer and basking in the beauty around is a real treat! So, how about taking a moment each day - morning, noon, or night - to stop and look up at the sky? 🌈✨
Notice the sounds, the colors. Slow down to observe your breath, your mind, and your body. Pause to reset and gain a moment of peace.
📸 Snap a pic of the sky -during your mindful moment and *tag us*with #SSWorkhouseWell #Workhousewell
Show us your sky pics and let’s spread some sky-gazing joy together! ✨📷
Let’s elevate our everyday experiences by looking towards the skies above! Can’t wait to see your breathtaking captures! 🌟☁️🌞 @coach_natalina @kimberlylynnneater @coachwillyross
WYD?
What’s your body doing?
Check in? Breathe Big, sit tall, relax your belly and take your biggest breathe yet!
#breathework #mindfulminute #slowdown #Workhousewellness
Cheers to a remarkable journey and a new chapter ahead! 🎉✨ It has been an absolute pleasure working alongside Stacy at Workhouse. His dedication, expertise, and positive energy have been invaluable to the success of our business. As Stacy transitions to retirement, we wish him endless joy, relaxation, and fulfillment in this new phase of life. Thank you for everything, Stacy! You will be deeply missed.
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Josh L said:
From Josh Linton
“Damn I loved Stacy! Congratulations to him tho.”
From Miguel R.:
“From Miguel
“We will miss him.”
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#RetirementLife #Grateful #WorkhouseTribe
Welcome to the first day of summer, the longest day of the year! Today here in Austin we will get a little more then 14 hours of sunlight. So much opportunity!
Selfcare is a form of exploration.
You only know what you need by searching your thoughts, feelings, movements and metrics. Over the summer finding new ways to give your body a break and recharge is such a wonderful season to do so.
As you may be leaning in to exploring different places, sounds or sights of inspiration be sure to explore the ideas of being 1% healthier. What might you find that feels good to add in your day?
Jackie’s Recomended Affirmation Mantra:
“I Explore the Abundance of Health and Wellebing Into My Life!”
We invite you to roam around and feel good in it!🤩
#workhousewell #pausebreathereset #explore #affirmations #summersolstice2022
Everything starts with your breathe!
Practice, to pause, breathe and reset after a busy week!
Now that it’s the weekend, there is no excuse! How will you care for your body?
This flower child is so much light, she ripples flowers and kindness. @kimberlylynnneater is a woman of many talents not only a bad A** LMT, she is also our instructor of our First and Third Thursday, self care events!!
Foam Rolling is happening this week!! It a perfect evening activity to close your day and add in your evening routine.
#Workhousewell #dreamteam #presspause #breathe #reset #getreadytofoamroll #LMT #myofascialrelease #structural #integration
✌🏽❤️
OMG guys,
We have been searching for the right nutritional link and now we are so excited to tell you about our newest team member! Meet Natalina!
She is a gem! Like us, she is so passionate about wellness and through her lens of food she is on a mission to help others live there best life by getting the nutritional link in focus for the individual. She is so passionate about eating well but more so she will lead you to better habits around your food choices. She will also help you break down what’s going on and what you maybe able to add for different benefits!
Send @coach_natalina a message to welcome her!! Dm us if you’d like more info!! Stay tuned great things are coming for you!
#newteammember #newservice #nutritionalcoaching #nutritioncoach #eattothrive #atxlife #healthandwellness #presspause #workhousewell