http://www.saraegert.com/, https://linktr.ee/SaraEgert

Sara Egert, Austin, TX (2026)

01/11/2026

Returning to Life • Softening • Awakening • Grounding • Gentleness • Courage • Vitality • Forward Momentum

This gathering is a sacred invitation to return to your body, your heart, and your life essence.

This afternoon is for anyone feeling overwhelmed, burnt out, moving through grief or uncertainty — or simply ready to feel alive again.

We’ll begin with a full hour of Sacred Breathwork — Conscious Connected Circular Breathing (Rebirthing Breathwork) — supported by gentle energy work, drums, chimes, and sound woven into a high-vibrational playlist to help release, open, and restore.

From there, you’ll be guided into a deeply nourishing Crystal Sound Bath, allowing the nervous system to integrate as crystal bowls + koshi chimes ground and anchor the shift.

✨ This experience supports:

• nervous system reset + grounding

• emotional release + integration

• clarity + intuition

• vitality + life force

• deeper connection to self

• more ease, presence, and joy

Register in bio or here:

https://breatheandsound125.eventbrite.com

What to bring:

✨ 2 warm blankets

✨ Yoga mat or something to lay on

✨ Pillow

✨ Water

✨ Journal + pen

✨ Eye cover

✨ Comfy clothes

01/07/2026

A sacred invitation to come back home to your body, your heart, and your life essence. 💗

If you’ve been feeling overwhelmed, burnt out, moving through grief, in transition, or simply ready to feel alive again… this afternoon is for you.

We’ll journey through a full hour of Sacred Breathwork — Conscious Connected Circular Breathing (Rebirthing Breathwork) — supported with healing energy work, drums, chimes, and a high-vibrational playlist to gently release, open, and restore.

Then you’ll rest into the frequencies of the Crystal Sound Bath, nourishing your nervous system and anchoring softness, grounding, clarity, and vitality back into your being.

This experience supports:
• nervous system reset + grounding
• release of stored emotions + memories
• clarity + intuition
• increased vitality + life force
• deeper connection to self
• more ease, joy + presence

✨ No experience needed — come exactly as you are. ✨

Registration in bio or https://breatheandsound118.eventbrite.com

01/05/2026

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

Our breath connects us with our body’s wisdom. Through awareness of internal + external sensations, we can release stored emotions, memories, and trauma—inviting clarity, peace, and connection to our Divine Essence.

Registration in BIO Link or Breathe114.eventbrite.com

This is a substance-free space—no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines, etc.

My intention is to hold a clean and grounded container where you can:

Truly feel into your body without numbing
Gently explore what lies underneath patterns of anxiety or fight-or-flight
Release what is not yours to carry
Create space for clarity, healing, and peace

Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with our truth, and discovering that we don’t need “crutches” to access wholeness and presence.

What you “MAY” Experience and more....
Release stress + emotional blockages
Reconnect with your intuition + inner wisdom
Create sacred space for healing + new intentions
Activate your body’s natural healing mechanisms
Clear mental fog + emotional residue
Align with your deepest aspirations

No experience needed—just bring your curiosity! All are welcome.

The whole event is from 7-8:30 and I kindly ask for you to arrive at 6:55, as the doors are locked at 7:05.

What to Bring:

2 warm blankets
Yoga mat (or something to lie on)
Pillow
Water
Journal + pen
Eye cover
Comfy clothes

01/01/2026

“Dream big. Or small. Or not at all.
Shoot for the stars or rest on your low bar. You get to decide for yourself what it means to live a good life, so do whatever you really want to do and know that it’s totally valid.”

-LORI DESCHENE

Little story from New Years Eve yesterday… I went to get my nails done and had a whole plan for my pink “2026 energy” color… then I let someone sway me, changed my mind, and ended up switching nail techs and stations. When I sat down at the new table, I looked up — and instead of the usual music videos, the TV right in front of me was playing PBS Nature… a FAST channel I helped launch. 💗

Every other TV in the salon had music videos which is normal! If I’d stayed at the first table, I never would’ve seen it. It felt like the universe giving me a loving reminder of who I am, the magic, and the impact I’ve made and can continue to do in my orbits of my life!

A little “hey, you’re a badass — keep aligning with what feels true to you and you really really want, and worthy of moment. ✨

Later I reflected more doing what I love 💗 Sauna (with löyly) and a Soundbath and watching Emily in Paris to bring in the New Year, while LouLou was already sleeping from playing with her doggie friends (and Mom’s human friends chatted)

Wishing you all that you are worthy off and listening to the little messages around you as you move into 2026!

12/07/2025

https://virtualbreath127.eventbrite.com/

12/03/2025

Hello!
I’m having a Virtual Breathwork Circle Sunday!
Registration required ❤️

Link in comments

As we move through the Holiday Season, memories of the past, all that we moved through an experiencing in 2025, collective heaviness, grief, uncertainty, and deep transformation, I invite you into sacred space for you in your own home space to have some self care and reflection.

Join me for a Virtual Sacred Breathwork Circle—a guided, intentional space to come home to yourself through the breath. I’ve been feeling the pull to offer this to you, as this is a time to slow down, ground, and be fully present with all that you’re carrying - especially on a Sunday afternoon / evening. Through conscious, connected circular breath, we open to healing, presence, and the embrace of Divine Essence.

This circle is for anyone needing a pause...
✨ A moment of grace
✨ A space for release
✨ A return to the wisdom of the body
✨ A reminder that you’re not alone

You are invited to bring your full self—your grief, your hope, your numbness, your tears—and offer it to the breath.
Come breathe, feel, and remember: you are held and so greatly loved.

What to have READY :
A quiet, comfortable space | room - no distractions for the whole 1.5 hours
Turn phone / watch / computer to silent - no dings, pings, and rings
A mat or blanket to lie down | bed or a couch
Blankets
Pillow for under your knees (needs)
Eye pillow or cloth
Computer | Phone - Plugged in
Bluetooth Speaker or EarPods - Charged
Water
Journal (optional)

$11.11

12/01/2025

As we move through the Holiday Season—and after all we’ve collectively experienced in 2025—this is a gentle invitation to slow down, breathe, and come home to yourself. In a time filled with memories, emotions, grief, uncertainty, and deep transformation, this circle offers space for reflection and self-care from the comfort of your own home.

Join me for a Virtual Sacred Breathwork Circle, a guided and intentional journey using conscious, connected circular breath. This session is designed to help you ground, release, and reconnect with your inner wisdom and Divine Essence—especially meaningful on a Sunday evening as the week comes to a close.

$11.11

Registration in Bio or virtualbreath127.eventbrite.com

11/22/2025

✨ Tuesday Night Breathwork — December 2 ✨
7:00–8:30 PM
The Retreat | 3300 W Anderson Ln., Austin, TX
Limited spots
Registration in bio

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space — no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines of any kind.
My intention is to hold a clean, grounded container where you can:

💨 Truly feel into your body without numbing
💨 Gently explore what lies beneath patterns of anxiety or fight-or-flight
💨 Release what is not yours to carry
💨 Create space for clarity, healing, and peace

Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with truth, and remembering that we don’t need external “crutches” to access wholeness and presence.

✨ What You May Experience
• Release stress + emotional blockages
• Reconnect with intuition + inner wisdom
• Create space for healing + new intentions
• Activate your body’s natural healing mechanisms
• Clear mental fog + emotional residue
• Align with your deepest aspirations

No experience needed—just bring your curiosity. All are welcome.

Register in BIO or HERE:
👉 breathe122.eventbrite.com

11/02/2025

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space—no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines, etc.

My intention is to hold a clean and grounded container where you can:

Truly feel into your body without numbing
Gently explore what lies underneath patterns of anxiety or fight-or-flight
Release what is not yours to carry
Create space for clarity, healing, and peace
Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with our truth, and discovering that we don’t need “crutches” to access wholeness and presence.

What you "MAY" Experience and more....
Release stress + emotional blockages
Reconnect with your intuition + inner wisdom
Create sacred space for healing + new intentions
Activate your body’s natural healing mechanisms
Clear mental fog + emotional residue
Align with your deepest aspirations
No experience needed—just bring your curiosity! All are welcome.

Wednesday Night | Nov. 19 | 7-8:30
Location: The Retreat | 3300 W Anderson Ln., Austin, TX
Limited Spots!

Register HERE: breathe1119.eventbrite.com

10/23/2025

The Wisdom to Survive

My mom said she learned how to swim.
Someone took her out in the lake and threw her off the boat. That’s how she learned how to swim. I said, “Mom, they weren’t trying to teach you how to swim.”
-PAULA POUNDSTONE

Reframing what happens to us can healthy way to survive terrible things, or it can become a veil of denial that keeps us from moving on. Often, we simply have to trust that we will see the truth of things when we are strong enough and ready.

Yet the danger in not seeing things as they are or were is that we can start to believe that in order to learn something we need someone to throw us off the boat, or out of the rela-tionship. If we can’t see the difference between the cruelty or hardship we experience and the wisdom waiting in our reflex to survive, we can find ourselves needing crisis and pain in order to learn. While much learning comes from crisis and pain, not all of it needs to.

We don’t need something to go wrong in order to change.

From book, The Book of Awakening
My favorite daily read book & Highly recommend!

10/07/2025

Thursday Night | October 23rd | 7-8:30

Location: The Retreat | 3300 W Anderson Ln., Austin, TX
Limited Spots!

Register in breath1023.eventbrite.com or www.saraegert.com

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space—no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines, etc.

My intention is to hold a clean and grounded container where you can:
~Truly feel into your body without numbing
~Gently explore what lies underneath patterns of anxiety or fight-or-flight
~Release what is not yours to carry
~Create space for clarity, healing, and peace

Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with our truth, and discovering to access wholeness and presence.

What you "MAY" Experience and more....
~Release stress + emotional blockages
~Reconnect with your intuition + inner wisdom
~Create sacred space for healing + new intentions
~Activate your body’s natural healing mechanisms
~Clear mental fog + emotional residue
~Align with your deepest aspirations

No experience needed—just bring your curiosity! All are welcome.

Our breath connects us with our body’s wisdom. Through awareness of internal + external sensations, we can release stored emotions, memories, and trauma—inviting clarity, peace, and connection to our Divine Essence.

09/14/2025

I've added another Breathwork Circle in September!!!! Yay!!

Thursday Night | September 25th | 7-8:30

Location: The Retreat | 3300 W Anderson Ln., Austin, TX
Limited Spots!

Register HERE: https://breathe925.eventbrite.com

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space—no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines, etc.

My intention is to hold a clean and grounded container where you can:
~Truly feel into your body without numbing
~Gently explore what lies underneath patterns of anxiety or fight-or-flight
~Release what is not yours to carry
~Create space for clarity, healing, and peace

Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with our truth, and discovering to access wholeness and presence.

What you "MAY" Experience and more....
~Release stress + emotional blockages
~Reconnect with your intuition + inner wisdom
~Create sacred space for healing + new intentions
~Activate your body’s natural healing mechanisms
~Clear mental fog + emotional residue
~Align with your deepest aspirations

No experience needed—just bring your curiosity! All are welcome.

Soma, means body from the Greek word sōma.
Yes, this is Somatic work as you will be aware of your own body's internal and external sensations and perceptions. We hold memory, emotions and trauma in our bodies which is tied to our experiences.

Our breath connects us with our body’s wisdom. Through awareness of internal + external sensations, we can release stored emotions, memories, and trauma—inviting clarity, peace, and connection to our Divine Essence.

The whole event is from 7-8:30 and I kindly ask for you to arrive at 6:55, as the doors are locked at 7:05.

What to bring:
✨ 2 Warm Blanket (s)
✨ Yoga Mat or something to lay on
✨ Pillow
✨ Water
✨ Journal and Pen
✨ Eye-cover
✨ Wear comfy clothes

Sara Egert

01/11/2026

01/07/2026

01/05/2026

01/01/2026

12/07/2025

12/03/2025

12/01/2025

11/22/2025

11/02/2025

10/23/2025

10/07/2025

09/14/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category