Sara Egert

Sara Egert Sara focuses her passion and enthusiasm helping improve their lives within themselves while raising their vibration in their outer world.

So yummy 💛Salmon and dill quicheOat Milk LatteTaking in the ✨ from my Feng Shui Community at the 30th Anniversary Celebr...
05/16/2026

So yummy 💛
Salmon and dill quiche
Oat Milk Latte
Taking in the ✨ from my Feng Shui Community at the 30th Anniversary Celebration and hearing the amazing journeys of fellow kindred souls / humans.



Experienced my first Bathhouse in NYC!  My first Hammam Scrub and also first official Aufguss experience (didn’t experie...
04/29/2026

Experienced my first Bathhouse in NYC!
My first Hammam Scrub and also first official Aufguss experience (didn’t experience a full on experience in Finland as there were too many other things I wanted to do)!

I was in town for a work meeting, and had a bit of time before my flight ✈️ out to sneak it in with limited time.

04/14/2026

THE RESONANCE WITHIN RETREAT
M O U N T R A I N I E R
Sacred Breathwork & Sound Healing
September 11–13, 2026

Registration and Details in Bio or message us.
Limited Spots

Nestled near the southwest entrance to Mt. Rainier, this immersive 3-day retreat invites you to step away from the noise of everyday life and return to yourself. Set on a breathtaking 20-acre sanctuary surrounded by old-growth forests, mountain trails, and sweeping views, The Resonance Within is a sacred space for healing, clarity, and deep rest.

Join Mary Pearson and Sara Egert as they bring you this amazing, nourishing weekend of connection with yourself through Sacred Breathwork and Sound Baths, forest walks, silent nature meditation, and time by the river — as well as ample free time for reading, journaling, art, and simply being with nourishing farm-to-table meals.

Whether you are new to breathwork and sound healing or a seasoned practitioner, this retreat meets you exactly where you are. No experience needed — just bring your curiosity and an open heart.




Come breathe with me. 🌿In a world that feels like so much right now — breathwork is how we return to ourselves.Join me f...
04/08/2026

Come breathe with me. 🌿
In a world that feels like so much right now — breathwork is how we return to ourselves.
Join me for a Sacred Breathwork Circle where we’ll use the breath to ground, to feel, and to create inner space for everything happening around us and within us.

📅 April 22
🕖 7:00 – 8:30 pm
📍 The Retreat · Austin, Texas
Space is limited — link in bio

Shopping with LouLou 💗 I found LouLou this adorable doggie bandanna 🍓!! By  shopping at the  (Austin) and ran  into Bebe...
03/28/2026

Shopping with LouLou 💗 I found LouLou this adorable doggie bandanna 🍓!! By shopping at the (Austin) and ran into Bebe visiting from Cali (she told me about the market)!
I learned about fabric as that is the piece I got LouLou and another person there recognized the fabric / pattern!

Nestled near the southwest entrance of Mount Rainier, this immersive retreat invites you to step away from the noise and...
02/26/2026

Nestled near the southwest entrance of Mount Rainier, this immersive retreat invites you to step away from the noise and return to yourself.

Set on a breathtaking 20-acre sanctuary surrounded by old-growth forest, mountain trails, and river air, we’ll gather for a nourishing weekend of:

🌬️ Sacred Breathwork
🎶 Sound Baths
🌲 Forest walks + silent nature meditation
💧 Time by the river
📖 Spacious free time for journaling, rest, and reflection
🥗 Farm-to-table meals to support your body and spirit

Join Mary Pearson and Sara Egert for a deeply restorative experience designed to bring clarity, healing, and true rest.

Whether you’re brand new or seasoned, this retreat meets you exactly where you are. No experience needed — just bring your curiosity and an open heart. 🤍

Your reset begins here.

September 11-13, 2026
Mount Rainier
Link in bio

This is an invitation to reconnect with the divine feminine and divine masculine energies that live within each of us — ...
02/09/2026

This is an invitation to reconnect with the divine feminine and divine masculine energies that live within each of us — the balance of receiving and creating, softening and activating, surrender and strength. Through breath, we awaken our aliveness and allow these energies to move, harmonize, and support our wholeness.


Together we weave the alchemy of the sacred union of sun and moon, light and shadow, inner and outer awareness. As we root into the steady wisdom of the Earth, we also awaken the Vita — the life force carried through our breath — reconnecting us to presence, vitality, and our natural state of being awake and alive.

An evening of Sacred Breathwork in Northwest Austin at The Retreat on Wednesday, February 25, 7-8:30
Register at saraegert.com or bio link







Breathwork is different.





It is not just a practice—it is a sacred tradition.



Being in our ALIVENESS.





This lineage teaches that the breath itself is the medicine.

It shows us we don’t need crutches to access creativity, presence, or wholeness. Our own breath reconnects us to our Divine Essence, clears the noise, and awakens us to the fullness of life—with a clear mind, open heart, and aligned spirit.





Breathwork does not mask, numb, or bypass. It awakens.



You are ready to be YOU.

Canceled!  Snow and Ice in Austin Returning to Life • Softening • Awakening • Grounding • Gentleness • Courage • Vitalit...
01/11/2026

Canceled! Snow and Ice in Austin

Returning to Life • Softening • Awakening • Grounding • Gentleness • Courage • Vitality • Forward Momentum

This gathering is a sacred invitation to return to your body, your heart, and your life essence.

This afternoon is for anyone feeling overwhelmed, burnt out, moving through grief or uncertainty — or simply ready to feel alive again.

We’ll begin with a full hour of Sacred Breathwork — Conscious Connected Circular Breathing (Rebirthing Breathwork) — supported by gentle energy work, drums, chimes, and sound woven into a high-vibrational playlist to help release, open, and restore.

From there, you’ll be guided into a deeply nourishing Crystal Sound Bath, allowing the nervous system to integrate as crystal bowls + koshi chimes ground and anchor the shift.

✨ This experience supports:

• nervous system reset + grounding

• emotional release + integration

• clarity + intuition

• vitality + life force

• deeper connection to self

• more ease, presence, and joy

Register in bio or here:

https://breatheandsound125.eventbrite.com

What to bring:

✨ 2 warm blankets

✨ Yoga mat or something to lay on

✨ Pillow

✨ Water

✨ Journal + pen

✨ Eye cover

✨ Comfy clothes

A sacred invitation to come back home to your body, your heart, and your life essence. 💗If you’ve been feeling overwhelm...
01/07/2026

A sacred invitation to come back home to your body, your heart, and your life essence. 💗

If you’ve been feeling overwhelmed, burnt out, moving through grief, in transition, or simply ready to feel alive again… this afternoon is for you.

We’ll journey through a full hour of Sacred Breathwork — Conscious Connected Circular Breathing (Rebirthing Breathwork) — supported with healing energy work, drums, chimes, and a high-vibrational playlist to gently release, open, and restore.

Then you’ll rest into the frequencies of the Crystal Sound Bath, nourishing your nervous system and anchoring softness, grounding, clarity, and vitality back into your being.

This experience supports:
• nervous system reset + grounding
• release of stored emotions + memories
• clarity + intuition
• increased vitality + life force
• deeper connection to self
• more ease, joy + presence

✨ No experience needed — come exactly as you are. ✨

Registration in bio or https://breatheandsound118.eventbrite.com


Address

Austin, TX
78745

Website

https://linktr.ee/SaraEgert

Alerts

Be the first to know and let us send you an email when Sara Egert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sara Egert:

Featured

Share