512 Physical Therapy and Golf Performance Center

512 Physical Therapy and Golf Performance Center Outpatient orthopedics, industrial rehabilitation, functional capacity evaluations, sports performan You are not just a number.

My name is Bobby O'Dell, PT and I am the owner of 512 Physical Therapy and Golf Performance Center. I will develop a customized treatment plan to address your physical limitations and will work with you to set goals to match your lifestyle. We are dedicated to reducing your discomfort and enhancing your return to function. I want to ensure you maximize your abilities and safely resume all activiti

es you desire. We specialize in orthopedic rehabilitation, manual therapy, neurological injuries, strengthening, and sport conditioning. We believe in a hands-on approach where you will be guided through the course of rehabilitation with one on one care. The close bond between client and physical therapist allows my clients to get through the tough times and push themselves toward achieving all their goals.

07/16/2025

Unlock Your Power with Rotex 💥⛳️

Using the Rotex rotational devices trains your body to harness the ground reaction forces and rotational mechanics essential for an efficient, powerful golf swing.

✅ Load into your trail leg with precision
✅ Maintain coiled thoracic rotation
✅ Master the subtle lateral weight shift
✅ Sequence your downswing like the pros
✅ Build hip strength + mobility for explosive power

This is how you create real kinematic sequencing and generate distance off the tee. Don’t just swing harder—move better.

07/09/2025

Love getting these testimonials as to how our training at 512 Physical Therapy and Golf Performance Center has not only changed their golf game, but change their lives. It’s the ultimate in job satisfaction when I hear my clients stories.

07/09/2025

🌀 Rotex Motion in Action – Master the Kinematic Sequence 🌀

Want to strike the ball cleaner, hit it farther, and protect your spine in the process? Time to get serious about how you load, transfer, and post through your swing.

Using the Rotex Motion device, we’re training the fundamentals of efficient movement:

✅ Ground Reaction Forces – Learn to feel and apply force from the ground up.
✅ Trail Hip Load – Coil properly into your trail hip during the backswing for stored power.
✅ Neutral Spine & Shoulder Angles – Maintain strong, safe posture to reduce compensations.
✅ Width & Hand Placement – Maximize swing radius and control.
✅ Lead Side Post & Weight Transfer – Create real power by driving through your lead leg with purpose.

This is the foundation of a proper kinematic sequence – using your body the way it was meant to move. It’s how you become a more efficient, injury-resistant ball striker.

Train with intention. Move with precision.

My golf fitness client Shea Sethre-Brink just crushing it this weekend at Lakecliff! Unbelievable 60, with 11 birdies an...
06/30/2025

My golf fitness client Shea Sethre-Brink just crushing it this weekend at Lakecliff! Unbelievable 60, with 11 birdies and NO bogies! We have been working together for 3 short weeks and he has made great gains in his posture, hip mobility, trunk disassociation, and power. He finished his freshman year at Wallace State in Alabama and is looking to transfer. Please forward this to any college interested in a true stud who’s hungry to continue to make strides in his game.

06/18/2025

Golfers — your swing is only as good as your body’s ability to move well and move strong. 🏌️‍♂️

🔹 Hip mobility is key for creating space and rotation
🔹 Glute strength and stability help generate power and control
🔹 Lumbopelvic mobility allows your spine and pelvis to stay in dynamic alignment

Together, these elements support a proper golf posture and allow for efficient kinematic sequencing — the transfer of energy from the ground up — helping you strike the ball cleaner, reduce compensations, and avoid excessive lumbar strain.

Want to play longer and better? Start with the body. 💪⛳️

06/11/2025

Core Stability & Disassociation = A Better Golf Swing 🏌️‍♂️💥

If you want a more efficient, powerful, and consistent golf swing, it all starts with the core.
⠀
The ability to stabilize through your lumbopelvic region, hips, and thoracic spine—while allowing proper disassociation between your upper and lower body—is key to proper sequencing and rotation.
⠀
Think of your swing as a chain reaction: without a stable foundation and rotational control, power leaks and compensations take over.
⠀
🌀 Focus on exercises that train core stability and controlled rotation
🧠 Train your body to separate what the upper and lower body are doing
🔥 The result? Less strain, more distance, and better consistency
⠀

Over 25 years on the PGA Tour and now competing regularly on The Champions Tour, Omar Uresti, putting some work in today...
06/09/2025

Over 25 years on the PGA Tour and now competing regularly on The Champions Tour, Omar Uresti, putting some work in today after identifying a couple physical impairments utilizing the Titleist Performance Institute physical screen. Getting a little too vertical and off plane in his backswing is attributed to difficulty loading into his trail hip due to weakness in his glutes and tightness in his hip. After a couple mobility drills, stretches, and some swing training utilizing the alignment disc and Garmin R50 he was smoking it!

04/28/2025

Core stability is critical for efficient ball striking. Here are a couple great drills utilizing the TRX Rip bar and a 15 lb kettlebell.

So proud to be the Golf fitness coach and trainer for team Champagne at the Barton Creek Country Club’s annual women’s R...
04/12/2025

So proud to be the Golf fitness coach and trainer for team Champagne at the Barton Creek Country Club’s annual women’s Ryder Cup tournament this year. They worked incredibly hard to prepare their bodies for the grind of the tourney and they did phenomenal!

Just completed training at my 5th Titleist World Golf Summit in Orlando and I’m excited to continue to fuel the engine t...
10/29/2024

Just completed training at my 5th Titleist World Golf Summit in Orlando and I’m excited to continue to fuel the engine that serves my golf performance and traditional PT clients. I attended talks on everything from Understanding Proper Ground Reaction Forces to Produce Speed, Motor Programming to Optimize Golf Performance, and Neurovisual Training for Golf to name a few. I also got a chance to meet members of John Rahm’s team and listen to John talk today about his development over the years and the importance of a loyal and supportive team. My golf team continues to grow in Austin and throughout the US allowing me to continue to grow my practice and do what I love. Excited for what’s coming in the new year with new team members Brett and Nick (Houston) and Will (Taos, N.M.) That being said the most important members of my team are at home in Austin and El Paso. Thank you for all your support, patience, and Agape love. God Bless

Nine weeks ago this gentleman had stabbing 10/10 low back pain and shooting pain with tingling and numbness down his rig...
09/01/2024

Nine weeks ago this gentleman had stabbing 10/10 low back pain and shooting pain with tingling and numbness down his right leg. MRI was showing multilevel herniated discs and he was considering surgery and giving up golf. Thankfully he gave me an opportunity to help him and through a lot of hard work he persevered. I just received this pic today. He won his club championship pain free and I couldn’t be more proud of him. Thanks for rolling the dice on me. Keep up the great work Cullan.

Address

4425 South MoPac Building 2, Suite 101. Austin, TX 78735
Austin, TX
78745

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15126992162

Website

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