Dr. Carolina Castanos, Marriage and Family Therapist

Dr. Carolina Castanos, Marriage and Family Therapist Marriage and Family Therapist specialized in trauma treatment. Founder and owner of ReConnect, an integrative center for mental health.

Creator of online program Moving On for individuals having a hard time after break up. Learn more about how to connect with others in a profound and meaningful way. Understand what might be happening inside of you that might be getting in the way of you living the life you want to live and relate with others in a different way.

03/11/2026

Most people who walk into our clinic immediately ask about the chamber.

But what many don’t realize is that the experience actually combines two powerful technologies designed to support the brain and nervous system.

Our NeuroVitalize session pairs gentle neurostimulation with mild hyperbaric oxygen therapy — creating a 90-minute experience that many clients use to support recovery, focus, and overall wellness.

At ReConnect, we’re always exploring ways to help the nervous system reset, regulate, and function at its best. 🧠✨

If you’re in Austin and curious about modern wellness technologies, this is one of the most unique experiences we offer.

✨ DM us or call 512-337-3836 to learn more or schedule your session.

There is nothing more meaningful to us than hearing how our clients feel after their sessions.When the nervous system fi...
03/09/2026

There is nothing more meaningful to us than hearing how our clients feel after their sessions.

When the nervous system finally has the chance to slow down, regulate, and come out of survival mode, the body can begin to do what it was designed to do — heal.

This is why we do what we do.

Every person who walks through our doors has their own story, and we’re honored to be part of their healing journey. Thank you to our amazing client for sharing their experience with the ReConnect community. 🤍

If you’ve been feeling overwhelmed, stuck in stress, or like your body just can’t fully relax, your nervous system may simply need the right support.

✨ Ready to experience it for yourself?
DM us or call 512-337-3836 book your first session.

03/04/2026

Your nervous system wasn’t designed to live in survival mode.

If you feel wired but exhausted… overwhelmed but pushing through… calm can start to feel out of reach.

NeuroReset is our non-invasive brain stimulation session designed to gently support your brain in shifting out of stress patterns and back into regulation. No medication. No forcing. Just precise frequency protocols that help your nervous system reorganize and stabilize — followed by a deeply restorative SomaDome experience to integrate the reset.

This is where your body remembers how to settle. This is where healing begins to feel safe.

If you’ve been stuck in fight-or-flight, this is your invitation to reset.

✨ Book your NeuroReset session today and experience regulation from the inside out. 512-337-3836

Real results. Real people. Real transformation.We’re honored to support our community in regulating their nervous system...
03/03/2026

Real results. Real people. Real transformation.

We’re honored to support our community in regulating their nervous systems, improving mental clarity, and experiencing true restoration — not just temporary relief.

If you’ve been curious about what a Neural Reset can do for you, don’t wait.

🔹 Experience it for yourself.
Schedule your session today — spots fill quickly. Call or message us at 512-337-3836

Many high performers live in a constant state of alertness — even when the body is depleted.This “tired but wired” state...
02/16/2026

Many high performers live in a constant state of alertness — even when the body is depleted.

This “tired but wired” state is a nervous system signal, not a motivation problem.

Our integrative services help your system shift out of survival mode so real rest becomes possible.

Regulation changes everything.

Call or message us today to book an appointment!
512-337-3836



If your mind is always running, planning, and scanning —your nervous system may be stuck in high alert.Anxiety in high p...
02/09/2026

If your mind is always running, planning, and scanning —
your nervous system may be stuck in high alert.

Anxiety in high performers isn’t a mindset failure.
It’s often a neurological pattern.

Our integrative approach helps calm overactive brain patterns, restore clarity, and support emotional regulation — without numbing or shutting down.

You don’t need to push harder. You need regulation.

Book a session today! 512-337-3836


You can lead, perform, and succeed —while your nervous system is slowly wearing down.Burnout doesn’t always look like co...
02/06/2026

You can lead, perform, and succeed —
while your nervous system is slowly wearing down.

Burnout doesn’t always look like collapse. Sometimes it looks like productivity fueled by anxiety, poor sleep, and constant pressure.

At ReConnect, we treat stress at the nervous system level, combining neuroscience, therapy, and restorative modalities to support sustainable performance — not survival.

Confidential care for high-performing professionals.

Book a session today! Call or message us at 512-337-3836


02/03/2026

This Valentine’s, connection looks however you want it to. 🤍

Our Couples Neural Reset is an experience you share—
with a partner of any kind, a best friend, a sister, or your child.

Romantic or not. Touch or no touch. Always your choice.

✨ Gentle brain stimulation
✨ SomoDome sound immersion
✨ A private, guided meditation
✨ Ceremonial cacao to open the heart
✨ Side-by-side presence, not performance

You may hold hands.
You may sit quietly.
You may simply connect with yourself—together.

Nothing is forced. Everything is invitational.
Because the deepest connection starts within. 💫

💝 Valentine’s Special – limited availability
Book your shared reset now.

Anxiety in high-performing individuals often looks like control, productivity, and constant thinking.At ReConnect, we do...
01/29/2026

Anxiety in high-performing individuals often looks like control, productivity, and constant thinking.

At ReConnect, we don’t just manage symptoms — we address the underlying nervous system patterns driving anxiety.

Because calm isn’t something you force. It’s something your system learns.


At ReConnect, we don’t treat symptoms in isolation.We believe the whole is greater than the sum of its parts—mind, body,...
01/23/2026

At ReConnect, we don’t treat symptoms in isolation.
We believe the whole is greater than the sum of its parts—mind, body, and nervous system working together.
True healing happens when everything is connected.
✨

01/21/2026

At Reconnect Integrative Mental Health, Neural Reset combines gentle brain stimulation with our Somadome meditation experience to help calm the nervous system, quiet mental chatter, and bring the brain back into balance.

This non-invasive session is designed to support anxiety relief, improve sleep, reduce stress, and restore mental clarity — all while you deeply relax.

✨ Now offering a special on Neural Reset for a limited time.
Message us and book your session and give your mind the reset it’s been asking for.

Link to Book:
https://services.reconnecthealth.com/landing

09/01/2023

Experience Your Essence

Nestled in tranquility, our center offers a haven for your personal journey. Discover the warmth of personalized private sessions and the camaraderie of intimate group classes (with no more than 8 participants).

📞 Contact Us: 512-337-3836
📧 Email: info@reconnecthealth.com
https://reconnecthealth.com/therapeutic-yoga/

🕉️ Rediscover Balance Every Wednesday 🕉️
Join our exclusive in-person yoga therapeutical group tailored for busy professionals. Embrace rejuvenation and harmony as we gather to restore balance amidst life's hustle.

Let's harmonize the journey together. Begin your transformation with ."

Address

8724 Mountain Crest Drive
Austin, TX
78735

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 3:30pm

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