Dr. Carolina Castanos, Marriage and Family Therapist

Dr. Carolina Castanos, Marriage and Family Therapist Marriage and Family Therapist specialized in trauma treatment. Founder and owner of ReConnect, an integrative center for mental health.

Creator of online program Moving On for individuals having a hard time after break up. Learn more about how to connect with others in a profound and meaningful way. Understand what might be happening inside of you that might be getting in the way of you living the life you want to live and relate with others in a different way.

01/16/2026

At Reconnect Integrative Mental Health, Neural Reset / Neural Vitalize is designed to support your nervous system from every angle.

From calming neural stimulation that helps the brain shift out of stress mode, to guided Somadome meditation for deep mental clarity, and finishing with hyperbaric oxygen therapy to support healing, energy, and brain function — each experience is intentional, non-invasive, and deeply restorative.

If you’ve been feeling anxious, overwhelmed, burnt out, or struggling with sleep, this is a powerful way to help your mind and body reconnect and reset. Your nervous system deserves care, too. 🤍

09/01/2023

Experience Your Essence

Nestled in tranquility, our center offers a haven for your personal journey. Discover the warmth of personalized private sessions and the camaraderie of intimate group classes (with no more than 8 participants).

📞 Contact Us: 512-337-3836
📧 Email: info@reconnecthealth.com
https://reconnecthealth.com/therapeutic-yoga/

🕉️ Rediscover Balance Every Wednesday 🕉️
Join our exclusive in-person yoga therapeutical group tailored for busy professionals. Embrace rejuvenation and harmony as we gather to restore balance amidst life's hustle.

Let's harmonize the journey together. Begin your transformation with ."

End your week with a time to connect with yourself. Join us tomorrow at 5:30 at ReConnect for some mindful time with mo...
10/13/2022

End your week with a time to connect with yourself. Join us tomorrow at 5:30 at ReConnect for some mindful time with movement and breathing.

Start your weekend refreshed!
Schedule your class here:
https://reconnecthealth.as.me/women-yoga
limited spots available! 🧘‍♀️
📱512-337-3836
✉️info@reconnecthealth.com
🏠 8724 Mountain Crest Dr. Austin, TX 78735


06/17/2022

Hello!! Join us tomorrow for a day filled with healing and community at ReConnect!
From 11:00am - 2:00 pm
8724 Mountain Crest Dr., Austin, TX
Choose the best sessions for you by registering here:
https://reconnecthealth.as.me/wellnessevent

ReConnect, an integrative center for mental health, is opening its doors to Austin's community on Saturday June 18th for...
06/12/2022

ReConnect, an integrative center for mental health, is opening its doors to Austin's community on Saturday June 18th for a day filled with learning, relaxation, and community.

All attendees will receive a 20% discount on their bookings.

Don't miss out!!

These are moments we need to stant together and pray for peace in our world. My heart hurts for Ukraine.
02/25/2022

These are moments we need to stant together and pray for peace in our world. My heart hurts for Ukraine.

Happy Holidays everyone! ✨This time of the year can be difficult for many of us as we might miss someone or holidays as ...
12/26/2020

Happy Holidays everyone! ✨
This time of the year can be difficult for many of us as we might miss someone or holidays as we are used to. It is important to recognize how we feel and attend to our feelings.

1. Recognize all the emotions/feelings you are experiencing.
2. Notice that feelings come and go... we are not our feelings.
3. connect with what you need to help those feelings/emotions that are hurting.
4. Do things that feel nurturing and take care of yourself.
With Love, Dr. Carolina Castaños 🎄🎅
_______________________

¡Felices fiestas a todos! ✨
Esta época del año puede ser difícil para muchos de nosotros, ya que podríamos extrañar a alguien o las vacaciones como estamos acostumbrados. Es importante reconocer cómo nos sentimos y prestar atención a nuestros sentimientos.
1. Reconozca todas las emociones / sentimientos que está experimentando.
2. Observe que los sentimientos van y vienen ... no somos nuestros sentimientos.
3. Conéctese con lo que necesita para ayudar a esos sentimientos / emociones que le duelen.
4. Haga cosas que se sientan enriquecedoras y cuídese.
Con amor, Dra. Carolina Castaños 🎄🎅

🌙 Los sentimientos son buenos mensajeros de nuestras necesidades. Si sabemos escuchar, escucharemos qué es lo que realme...
12/15/2020

🌙 Los sentimientos son buenos mensajeros de nuestras necesidades. Si sabemos escuchar, escucharemos qué es lo que realmente necesitamos. 🙌
☝️ Nuestras necesidades psicológicas son simples: seguridad / protección, amor / sentido de pertenencia y cariño.
❓ Cuando surja un sentimiento, quédate con él y pregunte ¿Qué es lo que necesita en este momento? ¿Qué le dice su sentimiento sobre sus necesidades?

🌙 Feelings are important messengers of our needs. If we know how to listen, we will hear what it is that we really need...
12/15/2020

🌙 Feelings are important messengers of our needs. If we know how to listen, we will hear what it is that we really need. 🙌
☝️ Our psychological needs are simple: safety / protection, love / sense of belonging and nurturing.
❓ When a feeling arises, stay with it gently and ask what it is that you need in this moment, what is your feeling telling you about your needs?

✨ Sentir y escuchar a nuestra conciencia puede ayudarnos a sentirnos más tranquilos.🍃 La conciencia de nuestras sensacio...
12/07/2020

✨ Sentir y escuchar a nuestra conciencia puede ayudarnos a sentirnos más tranquilos.
🍃 La conciencia de nuestras sensaciones y sentimientos nos permite responder a las situaciones con un propósito, en lugar de reaccionar involuntariamente.
☝️ La conciencia en nuestros cuerpos puede guiarnos de regreso a nosotros mismos y a la calma.
Toma un momento de este día para consultar con tu cuerpo...
¿Qué notaste? ¿Qué estas sintiendo?
🍂
Hoy, noto en mi cuerpo ________.

Address

8724 Mountain Crest Drive
Austin, TX
78735

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 3:30pm

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