Elite Medical Exercise

Elite Medical Exercise Our mission is to guide you on a journey of healthy living to increase function, stamina, and strength, so you can maintain an abundant life.

That just 15 minutes of movement a day could add three more years to your life? A major study published in The Lancet fo...
08/04/2025

That just 15 minutes of movement a day could add three more years to your life? A major study published in The Lancet followed over 400,000 people and found that even small amounts of daily exercise—like a short strength session or a brisk walk—reduced the risk of early death by 14%. When you show up for your health, even in small ways, your body responds in big ones. Let’s keep building the habit, one intentional session at a time!

Our hearts are with all those impacted by the recent floods in Central Texas. If you or someone you love was affected, p...
07/07/2025

Our hearts are with all those impacted by the recent floods in Central Texas. If you or someone you love was affected, please know that our EMX family is thinking of you—we are so sorry for any loss, hardship, or uncertainty this disaster may have brought. In times like these, community matters more than ever. If you feel led to help, we’re sharing a link to Austin Disaster Relief Network, where you can donate directly to support those in urgent need. Link is in our bio.

Goals are important—they give us direction and keep us moving forward. At EMX, our goal is to help improve your whole wo...
05/02/2025

Goals are important—they give us direction and keep us moving forward. At EMX, our goal is to help improve your whole world. That includes the people you care about. If someone in your life could benefit from expert guidance in a supportive, encouraging space, we’d love to be part of their journey. Together, we can expand our impact to your inner circle and build a strong, healthy community—one person at a time.

With summer approaching and temperatures rising, now is the perfect time to take your workouts virtual. Whether you’re a...
04/30/2025

With summer approaching and temperatures rising, now is the perfect time to take your workouts virtual. Whether you’re at home or traveling, EMX Virtual Training Sessions keep you on track, no matter where you are. The summer heat can make it harder to stay motivated, but that doesn’t mean your progress should slow down. Click the link in our bio to schedule a consultation and learn more!

The EMX Process can be broken down into three phases:Start -> Strengthen -> Sustain EMX believes in a structured, strate...
04/17/2025

The EMX Process can be broken down into three phases:

Start -> Strengthen -> Sustain

EMX believes in a structured, strategic approach to achieving long-term results. Whether you're starting fresh with a new goal or refining your current progress, our process is designed to build lasting strength, mobility, and confidence—one phase at a time. Here is what you can expect in each phase of the process! 💪💙

We’ve gathered the most frequently asked questions from this past month and provided expert answers to help you better u...
04/03/2025

We’ve gathered the most frequently asked questions from this past month and provided expert answers to help you better understand blood flow restriction (BFR) training. Swipe to learn more about BFR!

Feeling extra lucky this St. Patrick’s Day to have the best clients around! 🍀 Your dedication, hard work, and commitment...
03/17/2025

Feeling extra lucky this St. Patrick’s Day to have the best clients around! 🍀 Your dedication, hard work, and commitment to moving better inspire us every day. Here’s to crushing goals and living life without limitations! 💪

Do you ever wake up in the middle of the night due to shoulder pain? Night pain can be a sign of inflammation and chroni...
10/07/2022

Do you ever wake up in the middle of the night due to shoulder pain? Night pain can be a sign of inflammation and chronic pain & inflammation can slow your recovery. A good way to manage inflammation is by icing your shoulder. 5 minutes each day is a good starting point for helping to ease your shoulder night pain and inflammation.

At EMX, we truly believe that movement is your body's best medicine. If you've been struggling with lower back pain, it'...
09/16/2022

At EMX, we truly believe that movement is your body's best medicine. If you've been struggling with lower back pain, it's time to schedule a session to give your body the TLC it deserves.

09/09/2022

Stenosis is where arthritic changes are happening within the spine that can cause narrowing and compression on the nerves which may cause numbness or tingling. Today, I'm sharing three exercises you can try at home using a stability ball if you do have stenosis. As always, we recommend first getting checked out by your doctor prior to performing any exercises.

• Laying in Flexion - to manage pain & bring relief - 1-2 mins
• Seated Marches - to help with stability
• Seated Crunches - to help with stability
Perform 2 sets of 15 of each exercise.

Address

5555 N. Lamar Boulevard, Suite K117
Austin, TX
78751

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm

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