09/25/2025
Ever feel like you're "failing" at meditation? For years, I struggled with the instruction to "just observe" my breath without controlling it. 🧘♂️
As a biohacker, I decided to put it to the test. I ran a personal experiment comparing traditional meditation to a simple, ancient breathing technique, using a biofeedback device to track my nervous system in real-time.
The data I got back was undeniable and completely changed my approach to managing stress and finding mental clarity. This stuff is powerful—I've even seen it provide immediate relief from chronic pain for my clients.
I break down the whole story, the surprising results, and a simple 5-minute technique you can try today in my latest Substack article.
Read the full story here 👉 jasonryer.com/substack
