Austin DBT Associates

Austin DBT Associates Austin's Leading Provider of Complete Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy in Austin, TX with extended hours and affordable rates.

🧘‍♀️ World Meditation Day 🌿 Meditation isn’t about becoming someone else - it’s about gently returning to yourself. 💚 In...
05/21/2026

🧘‍♀️ World Meditation Day

🌿 Meditation isn’t about becoming someone else - it’s about gently returning to yourself. 💚 In the middle of the noise, give yourself a moment of stillness, clarity, and calm. ✨

🌿 UNCLENCH - because you deserve to feel calm, not constantly tense. 💙 Small moments of release can lead to real healing...
05/19/2026

🌿 UNCLENCH - because you deserve to feel calm, not constantly tense. 💙
Small moments of release can lead to real healing. ✨

Explore support that helps you truly let go at ADBTA.com

Struggling with big emotions? We’ve got the skills to help 💭➡️💡Join our DBT Skills Camp for guided learning, peer suppor...
05/16/2026

Struggling with big emotions? We’ve got the skills to help 💭➡️💡

Join our DBT Skills Camp for guided learning, peer support, and real-life coping strategies 🌱👥
Reserve your spot now at adbta.com before it fills up! 🚀

05/13/2026

💻 What if taking care of your mental health felt easier?
Online therapy removes barriers like travel, time, and exhaustion - so you can focus on what truly matters: you. 💙
🌿 Your mental health shouldn’t be “when I have time” - it should be a priority. Start today at ADBTA.com

💐 Happy Mother’s Day to the ones who give love in every form, every single day. 💚 Today is also a reminder to care for y...
05/10/2026

💐 Happy Mother’s Day to the ones who give love in every form, every single day.

💚 Today is also a reminder to care for yourself too. You deserve it.

05/08/2026

Parents: DBT Skills can be transformative for teens! 🔥
Kids and teens are facing unique struggles that are completely new to our world—from the effects of the pandemic on development to screen time and social media—and many of them need extra support!

This summer, prioritize your child's mental health and set them up for success in the upcoming school year and beyond. Call us at 512-902-3282 and give your child the gift of emotional well-being.

Learn more here: https://bit.ly/DBT-Teens

💭 Ignoring your feelings won’t make them disappear… but caring for them can change everything. 🌿 Water your mind like yo...
05/05/2026

💭 Ignoring your feelings won’t make them disappear… but caring for them can change everything.
🌿 Water your mind like you would a plant.

💚 We’re here when you’re ready to grow. 👉 ADBTA.com

🧠💚 It’s National Mental Health Month - a gentle reminder to slow down, breathe, and prioritize you. Your mind deserves c...
05/01/2026

🧠💚 It’s National Mental Health Month - a gentle reminder to slow down, breathe, and prioritize you.

Your mind deserves care just like your body. 🌿✨ Ready to take the first step? Start your journey with us today.

Learn skills to manage intense emotions and take control of your wellbeing. 💛✨DBT (Dialectical Behavior Therapy) helps y...
04/29/2026

Learn skills to manage intense emotions and take control of your wellbeing. 💛✨

DBT (Dialectical Behavior Therapy) helps you develop healthier coping strategies for life’s challenges—so you can navigate stress, anxiety, and difficult feelings with confidence. 🌿

Get started today at ADBTA.co 💫

💭 “When I feel better, I’ll start therapy.”→💛 “Starting therapy helps me feel better.”You don’t have to wait for things ...
04/26/2026

💭 “When I feel better, I’ll start therapy.”
→
💛 “Starting therapy helps me feel better.”

You don’t have to wait for things to get easier support can meet you where you are. 💛🌿

Begin your journey at ADBTA.com ✨

🤔💭 Am I overthinking… or just holding things in?Sometimes what feels like “overthinking” is really unspoken feelings, un...
04/24/2026

🤔💭 Am I overthinking… or just holding things in?

Sometimes what feels like “overthinking” is really unspoken feelings, unmet needs, and questions left unsaid. 💛
Start expressing, start healing one honest conversation at a time. 🌿✨

Explore more at ADBTA.com 💫

Address

4601 Spicewood Springs Road, Building 3, Suite 100
Austin, TX
78759

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+15129023282

Website

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