Austin DBT Associates

Austin DBT Associates Austin's Leading Provider of Complete Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy in Austin, TX with extended hours and affordable rates.

Is your child anxious about going back to school?Trouble sleeping, stomachaches, mood swings. These can be signs of some...
08/17/2025

Is your child anxious about going back to school?
Trouble sleeping, stomachaches, mood swings. These can be signs of something deeper.

Let’s talk. We’re here to help 💙
📩 austindbtassociates.com

Today is National Relaxation Day 🌿When was the last time you truly gave yourself permission to slow down?Whether it’s de...
08/15/2025

Today is National Relaxation Day 🌿
When was the last time you truly gave yourself permission to slow down?

Whether it’s deep breathing, stepping outside for a walk, unplugging from screens, or simply sitting in silence with a cup of tea—small acts of rest can have a big impact on your mental well-being. 💛

What’s one way you’ll recharge today?

Today is International Youth Day 💫A reminder that our teens don’t just need advice. They need support, space, and someon...
08/12/2025

Today is International Youth Day 💫

A reminder that our teens don’t just need advice. They need support, space, and someone who truly listens.

Let’s keep showing up for their mental health, not just their milestones 💙

Therapy isn’t about control. It’s about support, clarity, and real growth 💬🧠You don’t have to figure it all out alone. ...
08/10/2025

Therapy isn’t about control. It’s about support, clarity, and real growth 💬🧠
You don’t have to figure it all out alone.

Is your teen struggling with school anxiety? 🎒😟You’re not alone and neither are they.Our therapists help teens manage st...
08/07/2025

Is your teen struggling with school anxiety? 🎒😟

You’re not alone and neither are they.

Our therapists help teens manage stress, build confidence, and feel more in control.
Let’s support them where it matters most 💙

📍 In-person and online sessions available
🗓️ Book now at austindbtassociates.com

Let’s start normalizing the real stuff 💬Feeling emotions, asking for help, not being okay - it’s all human.Mental health...
08/04/2025

Let’s start normalizing the real stuff 💬
Feeling emotions, asking for help, not being okay - it’s all human.

Mental health isn’t a weakness.
Talking about it should be just as normal as anything else 💙

Which one do you wish more people accepted? 👇

Anxiety doesn’t always look like panic 😰Sometimes it looks like perfectionism ✅Sometimes it looks like never taking a br...
08/01/2025

Anxiety doesn’t always look like panic 😰
Sometimes it looks like perfectionism ✅
Sometimes it looks like never taking a break 🧠💼

1 in 3 women and 1 in 5 men are living with it often silently.

You don’t have to 💙
Support is here when you’re ready.

07/31/2025

Life can feel overwhelming, intense emotions, strained relationships, or moments where it all feels like too much. At Austin DBT Associates, we understand how hard it can be. Our team offers compassionate Dialectical Behavior Therapy (DBT) to help you gain control, reduce emotional suffering, and build the life you truly want.🌈

Led by caring experts like Chelsea, our services include individual therapy and DBT skills classes tailored to your needs.💙

Take the first step—visit https://austindbtassociates.com to learn more!

07/30/2025

🌊 Affected by the San Antonio floods?
You don’t have to face it alone.

We’re offering 6 FREE therapy sessions to help you navigate the emotional aftermath.

Compassionate support
💻 Telehealth available
💬 No cost. No judgment. Just help.

Offered by Austin DBT Associates
👉 Tap the link in bio or DM us to get started or call (512) 270-7157

Healing is possible. Reach out when you're ready 🤝

07/29/2025

Struggling after the July 4 floods in San Antonio? We're offering 6 free therapy sessions to help you cope.

✔️ No cost
✔️ Expert DBT and EMDR therapy
🌐 Online and in-person options

📞 (512) 270-7157
📧 hello@adbta.com

Healing starts when you give yourself permission to reach out 💙

Feeling overwhelmed? Tired of holding it all together?You don’t have to keep pushing through alone.Sometimes, all you ne...
07/28/2025

Feeling overwhelmed? Tired of holding it all together?
You don’t have to keep pushing through alone.
Sometimes, all you need is a space where you feel seen, heard, and supported—and that’s exactly what we’re here for.

👉 Visit austindbtassociates.com to learn more or reach out today.

07/28/2025

The emotional toll of a flood doesn’t disappear overnight. If you’ve been affected by the San Antonio flooding, we’re here for you.

💙 6 free therapy sessions
💻 Virtual options available
You can talk to someone online or in person. Whatever feels right for you.

🧠 DBT and EMDR therapy
📍 Telehealth and in-person available
📞 (512) 270-7157
📧 hello@adbta.com

You’ve held it in long enough. Let someone help you carry it now 🤝

Address

Austin, TX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+15129023282

Website

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