Austin DBT Associates

Austin DBT Associates Austin's Leading Provider of Complete Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy in Austin, TX with extended hours and affordable rates.

Healing doesn’t mean forgetting, it means learning how to carry loss with less pain. 🤍Grief can stay stored in the mind ...
01/06/2026

Healing doesn’t mean forgetting, it means learning how to carry loss with less pain. 🤍

Grief can stay stored in the mind and body long after a loss. EMDR therapy helps gently process grief and loss so memories hold love, not overwhelm, and healing can move forward at your pace.

👉 Start your healing journey today: austindbtassociates.com/emdr-for-grief-and-loss

As we celebrate International Mind-Body Wellness Day, take a moment to check in with yourself. Start with small, intenti...
01/03/2026

As we celebrate International Mind-Body Wellness Day, take a moment to check in with yourself. Start with small, intentional steps to prioritize your well-being.

💧 Hydrate
🍲 Warm meals
🌅 Morning light
🛏️ Sleep routine

Let’s embrace these self-care essentials for a healthier, more balanced winter.

12/30/2025

DBT isn’t just about coping. It’s about living with more joy, play, and connection. 💫

At Austin DBT Associates, we use DBT skills to help you:
✨ Regulate intense emotions
✨ Build healthier relationships
✨ Make space for fun again

Learn more at austindbtassociates.co

"

Give yourself grace: you don't need to "start over." You just need to start supported. 🌱 Combining therapy and medicatio...
12/28/2025

Give yourself grace: you don't need to "start over." You just need to start supported. 🌱

Combining therapy and medication provides the strong foundation you need for sustained healing. Choose support, choose strength, choose recovery. You deserve it! 💪

Learn more at austindbtassociates.com

Merry Christmas from ADBTA! 🎅 You navigated the messy and the beautiful, that is pure strength and grace. May your day b...
12/25/2025

Merry Christmas from ADBTA! 🎅

You navigated the messy and the beautiful, that is pure strength and grace.
May your day be filled with peace and quiet joy. Enjoy the warmth of the season! 🌟

Your Joy Jar: What would you fill it with? 💖 It's a reminder to intentionally seek out moments of peace and connection e...
12/22/2025

Your Joy Jar: What would you fill it with? 💖

It's a reminder to intentionally seek out moments of peace and connection every single day. Doodling, listening to songs, or just breathing, fill it with what you need!

Share your favorite joy-moment below. 👇

DBT isn’t just for crisis—it's for anyone who feels big emotions, struggles in relationships, or wants better tools to c...
12/19/2025

DBT isn’t just for crisis—it's for anyone who feels big emotions, struggles in relationships, or wants better tools to cope with stress. You don’t have to “hit rock bottom” to deserve support. 💛

👉Find clarity and comprehensive care now at austindbtassociates.com

Let's make 2026 the year we choose intentional wellness over outdated struggles. 💪 We’re collectively leaving behind Tox...
12/16/2025

Let's make 2026 the year we choose intentional wellness over outdated struggles. 💪 We’re collectively leaving behind Toxic Positivity, Isolation, and the pressure of "Perfect Healing." Because healing feels lighter when we do it side by side. 🫂

At ADBTA, your therapist is ready to help you find clarity and compassion.

Book your session and start your new year right at austindbtassociates.com ✨

12/13/2025

Treat yourself to therapy this holiday season with austindbtassociates.com 💜

Today is World Human Rights Day. 🌍 Not every voice needs to be loud. Some just need to be heard with empathy. At ADBTA, ...
12/10/2025

Today is World Human Rights Day. 🌍 Not every voice needs to be loud. Some just need to be heard with empathy.

At ADBTA, we believe having a safe space to be heard is a fundamental right. If you or a loved one needs professional support that truly listens, we are here for you.

Find your safe space today: austindbtassociates.com 💜

Take What You Deserve Today! ✨ Which one are you choosing? A Moment of Stillness 🧘‍♀️, a Step Toward Healing 💖, or a Gro...
12/07/2025

Take What You Deserve Today! ✨

Which one are you choosing? A Moment of Stillness 🧘‍♀️, a Step Toward Healing 💖, or a Grounding Breath?
You deserve support and a safe space to talk, always. Prioritize your well-being today.

12/05/2025

Help us make the season brighter! ✨🎁
Donate a new, unwrapped toy to the 6th Annual Austin LGBT Chamber Holiday Toy Drive, benefiting kids at LifeWorks Austin.
Drop off your gifts between Nov 10 – Dec 15 at select Chamber Member locations.
Drop off locations and more information: austinlgbtbiz.com/toydrive

Address

4601 Spicewood Springs Road, Building 3, Suite 100
Austin, TX
78759

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+15129023282

Website

Alerts

Be the first to know and let us send you an email when Austin DBT Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Austin DBT Associates:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category