Austin DBT Associates

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Austin DBT Associates

Austin's Leading Provider of Complete Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy in Austin, TX with extended hours and affordable rates.

24/08/2025

Self-care isn’t selfish. It’s survival 💙

Let’s stop believing it has to be expensive, luxurious, or life-changing to matter.
Real self-care is personal. It’s about checking in, not checking out.

Which myth have you believed before? Comment below!👇

21/08/2025

Sometimes the best way to calm the mind is by stepping outside and reconnecting with nature and with yourself.

Professional counseling can also be a powerful path to clarity and peace.

Take the first step with 🌐 austindbtassociats.com

19/08/2025

Is your teen having a hard time with their big emotions? 😞💬
We help them build real skills to cope 🤝 stay calm 🧘 and feel more in control 💪

🌐 Learn more at AustinDBTAssociates.com

17/08/2025

Is your child anxious about going back to school?
Trouble sleeping, stomachaches, mood swings. These can be signs of something deeper.

Let’s talk. We’re here to help 💙
📩 austindbtassociates.com

15/08/2025

Today is National Relaxation Day 🌿
When was the last time you truly gave yourself permission to slow down?

Whether it’s deep breathing, stepping outside for a walk, unplugging from screens, or simply sitting in silence with a cup of tea—small acts of rest can have a big impact on your mental well-being. 💛

What’s one way you’ll recharge today?

12/08/2025

Today is International Youth Day 💫

A reminder that our teens don’t just need advice. They need support, space, and someone who truly listens.

Let’s keep showing up for their mental health, not just their milestones 💙

10/08/2025

Therapy isn’t about control. It’s about support, clarity, and real growth 💬🧠
You don’t have to figure it all out alone.

07/08/2025

Is your teen struggling with school anxiety? 🎒😟

You’re not alone and neither are they.

Our therapists help teens manage stress, build confidence, and feel more in control.
Let’s support them where it matters most 💙

📍 In-person and online sessions available
🗓️ Book now at austindbtassociates.com

04/08/2025

Let’s start normalizing the real stuff 💬
Feeling emotions, asking for help, not being okay - it’s all human.

Mental health isn’t a weakness.
Talking about it should be just as normal as anything else 💙

Which one do you wish more people accepted? 👇

01/08/2025

Anxiety doesn’t always look like panic 😰
Sometimes it looks like perfectionism ✅
Sometimes it looks like never taking a break 🧠💼

1 in 3 women and 1 in 5 men are living with it often silently.

You don’t have to 💙
Support is here when you’re ready.

31/07/2025

Life can feel overwhelming, intense emotions, strained relationships, or moments where it all feels like too much. At Austin DBT Associates, we understand how hard it can be. Our team offers compassionate Dialectical Behavior Therapy (DBT) to help you gain control, reduce emotional suffering, and build the life you truly want.🌈

Led by caring experts like Chelsea, our services include individual therapy and DBT skills classes tailored to your needs.💙

Take the first step—visit https://austindbtassociates.com to learn more!

30/07/2025

🌊 Affected by the San Antonio floods?
You don’t have to face it alone.

We’re offering 6 FREE therapy sessions to help you navigate the emotional aftermath.

Compassionate support
💻 Telehealth available
💬 No cost. No judgment. Just help.

Offered by Austin DBT Associates
👉 Tap the link in bio or DM us to get started or call (512) 270-7157

Healing is possible. Reach out when you're ready 🤝

Address

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 21:00
Sunday	07:00 - 21:00

Telephone

+15129023282

Website

http://www.adbta.com/

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