Dr Natalie Ledbetter

Dr Natalie Ledbetter I have a doctorate in Chinese medicine, am a CRNA, and am passionate about whole being wellness! 🙏💗

08/15/2025

Starting something new in my longevity + skin health journey: the Glow peptide blend ✨It’s a trio of GHK-Cu, TB-500, and BPC-157 — all known in the peptide world for their potential to boost collagen, calm inflammation, and support deep tissue repair.I’m about a week in, so it’s too early to judge — but I’ll be tracking changes in skin texture, tone, and overall vitality. Real glow, of course, is a mix of your soul, inner health and outer care… but I’m curious to see what this adds.Follow along for updates — I’ll share the results, good or bad.

08/12/2025

🧬 Your genes are not your destiny… but they can be a helpful map.

I recently had my most comprehensive genetic testing yet, and here’s what I learned:

☸️ Extremely high genetic propensity for generalized anxiety and panic
☸️ A natural tendency toward poor sleep
☸️ One of the longevity genes 🎉
☸️ A genetic propensity for poor collagen production and wrinkles

This insight has been a game changer. Instead of feeling like something is “wrong” with me, I can see that much of my emotional and sleep struggles are written in my biology—and now I know how to work WITH my body instead of against it.

When you understand your genetic blueprint, you can tweak your lifestyle, choose the right biohacks, and even extend your healthspan. For me, it’s brought more strategy… and more self-compassion.

Have you had your genes mapped? What did you discover?

Did you know your pelvic floor muscles aren’t just about bladder control—they’re a secret weapon for better, stronger, a...
08/11/2025

Did you know your pelvic floor muscles aren’t just about bladder control—they’re a secret weapon for better, stronger, and more satisfying or***ms? 💥
From boosting blood flow to enhancing muscle control, a strong pelvic floor can take your pleasure to the next level. But remember—balance is key. Too much tension can cause problems, so strengthening should go hand-in-hand with relaxation.
Your s*xual wellness is worth investing in. 🩷

*xualWellness *xualHealthMatters *xualHealthEducation

✨ Biohacks for Better S*x After 40: Science Meets Sensuality ✨Midlife doesn’t mean your s*x life is over—it means it’s t...
08/08/2025

✨ Biohacks for Better S*x After 40: Science Meets Sensuality ✨

Midlife doesn’t mean your s*x life is over—it means it’s time to upgrade. From nitric oxide boosters to adaptogens and nervous system support, these simple, science-backed strategies reignite desire, connection, and pleasure.

It’s not about chasing youth—it’s about optimizing you.

Swipe through for powerful tools to elevate libido, deepen intimacy, and reconnect with your body and partner ❤️

*xAfter40 *xualHealth

08/07/2025

We are calling in aligned souls to join our mission. Billy and I have poured our hearts, souls, and resources into building Upgrade Labs 5th Street. And now we’re calling in those who feel the mission with us to raise the vibration of our communities one person at a time. This is to allow us to expand our reach so we can impact the lives of more people. If you’re an aligned investor, partner, or just someone who gets it—we’d love to connect.Your support could help us change more lives, one mitochondrion and one human at a time. 🤍Thank you for seeing us.Thank you for being part of this journey.— Natalie

08/07/2025

This morning’s breakfast: Intuitive “bio loving” in action. 🌿✨(Instead of bio”hacking”…)

Lately, my body has been asking for a shift. I’ve noticed I no longer want red meat or chicken — only fish and more plant-forward meals. So today, I honored that request with a bowl of nourishing oatmeal, slow-cooked for 45 minutes and boosted with health-supportive upgrades:

💧 Organic chia seeds for fiber and hydration
🫐 Organic blueberries & strawberries for antioxidants
🌰 Walnuts and h**p hearts for healthy fats & minerals
🍯 A tiny touch of raw honey, xylitol, & stevia for gentle sweetness
🧬 Protein powder, MCT oil, and grass-fed butter to slow the carb absorption and stabilize blood sugar

This is your reminder:
There’s no one-size-fits-all when it comes to nutrition — especially as a biohacker (BioLover).
The key is to LISTEN to your BODY and spirit while paying attention to science, and evolve your approach as your needs change. True wellness honors both science and intuition.

🧠🩺✨ Eat for your biology and your soul.

Feeling anxious, wired, or sleepless? It might not be all in your head—your gut and neurotransmitters play a huge role.M...
08/04/2025

Feeling anxious, wired, or sleepless? It might not be all in your head—your gut and neurotransmitters play a huge role.

Meet your calming trio:
🧠 GABA – your brain’s natural brake pedal
💤 Glycine – the sleep-supporting amino acid
🌿 Gut – where both of these are made and managed

Your brain and gut are in constant conversation—and amino acids are part of the language. Want better sleep, calm, and clarity? Start by hacking your biology with simple, powerful tools like bone broth, collagen, probiotics, and vagus nerve activation.

These are the amino hacks I personally use and recommend for mental calm. 💫

Which one will you try first?

— Dr. Natalie Ledbetter


08/04/2025

You’re in the in-between.If you’ve been feeling stuck, uncertain, or exhausted—you’re not alone. The collective field is shedding old skins and preparing for a new chapter. This space between stories is sacred. Honor it. Listen in. And trust the unfolding. 💫

Your Liver plays a huge role in how you feel during perimenopause—yet it’s often overlooked.From hormone metabolism to m...
07/31/2025

Your Liver plays a huge role in how you feel during perimenopause—yet it’s often overlooked.
From hormone metabolism to mood swings, night sweats to sleep disruptions, your Liver is working overtime.

In Chinese medicine, the Liver governs the smooth flow of Qi and emotions. When it’s stagnant or overwhelmed, we feel irritable, anxious, inflamed, and stuck.

Supporting your Liver isn’t just a detox trend—it’s a perimenopause power move. 🌿✨

Swipe to learn how to love your Liver and feel more like you again.

07/30/2025

Meet Rhodiola 🌿✨Rhodiola is a powerful adaptogen that helps your body adapt to stress—physically, mentally, and emotionally. Used in traditional medicine for centuries, it boosts energy, supports mood, sharpens focus, and improves your resilience to daily stressors.From a Western perspective, Rhodiola supports adrenal function, reduces fatigue, and may enhance exercise performance. From a Chinese medicine lens, it tonifies Qi, calms the Shen (spirit), and strengthens the body’s response to stress.I use it personally and recommend it for anyone navigating burnout, fatigue, or emotional overwhelm—especially during perimenopause and high-stress phases.💫 Nature really does have your back.

Why You Wake Up Puffy—and What Your Lymphatic System Has to Say About It 💧🌀Waking up with a puffy face or swollen hands?...
07/30/2025

Why You Wake Up Puffy—and What Your Lymphatic System Has to Say About It 💧🌀
Waking up with a puffy face or swollen hands? Your lymphatic system might be trying to get your attention. Overnight, lymphatic flow slows down—especially if you’re dehydrated, inflamed, or sleeping in certain positions.

Your lymphatic system doesn’t have a pump like your heart, so it relies on movement, muscle contractions, and pressure to keep things flowing. When it stagnates, you retain fluid, toxins build up, and puffiness follows.

One of my favorite tools for stimulating lymph flow and reducing morning puffiness is The Big Squeeze—a compression therapy system that helps flush excess fluid, detox your tissues, and energize your entire body. You can find this at Upgrade Labs 5th Street.

✨ Want to de-puff, detox, and feel lighter? Give your lymph some love.

👉 Tap the post to learn more about what causes morning puffiness and how to support lymphatic drainage.

During perimenopause, our nervous systems crave grounding—and one of the most beautiful ways to find it is through the w...
07/29/2025

During perimenopause, our nervous systems crave grounding—and one of the most beautiful ways to find it is through the wisdom of the senses. Weighted blankets for comfort, self-massage for presence, nature sounds and binaural beats to calm the mind, and essential oils to reconnect with the breath…
These simple tools help you come home to yourself—one sense at a time. 🌿✨

Address

Austin, TX

Website

https://linktr.ee/drnatalieledbetter

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