Dr Natalie Ledbetter

Dr Natalie Ledbetter I have a doctorate in Chinese medicine, am a CRNA, and am passionate about whole being wellness! 🙏💗

Those of you who are more visual I posted this carousel post discussing the glow peptide combination. I’m definitely a b...
09/24/2025

Those of you who are more visual I posted this carousel post discussing the glow peptide combination. I’m definitely a big fan!

Don’t miss out on this rare event with Ryan Rosner of Minicircle and Devon Larratt, world, arm, wrestling champion. The ...
09/23/2025

Don’t miss out on this rare event with Ryan Rosner of Minicircle and Devon Larratt, world, arm, wrestling champion. The event starts at 6:15 and we’ll have time for mingling and checking out some of our bio hacking technology. Then at about 645 Devon and Ryan will speak to us about gene sequencing and how gene therapy can completely change the trajectory of your life.

https://www.eventbrite.com/e/1722557298249?aff=oddtdtcreator

Ladies, and the people who love ladies, hot flashes are no joke! One minute you’re just fine and the next minute you fee...
09/22/2025

Ladies, and the people who love ladies, hot flashes are no joke! One minute you’re just fine and the next minute you feel like someone has lit your chest or your face on fire and you can’t get away. I am a huge fan of bioidentical hormones for hot flashes, but there are also some natural things that can be done such as breath work.

09/22/2025

I have mixed feelings about my experience with melanotan. I love the tan! I love being able to be outside for hours in the sun without sunscreen! I do not love the thousands of freckles, the new darker moles, and the very uneven skin tone of my face. Billy used me Tan and just got a lovely dark tan without any pigmentation issues. So if you are predisposed to moles and freckles, you may not love the tan. If not, you may love it!

# peptides

09/22/2025

Why cycle peptides instead of taking them nonstop?

Just like your body needs rest days from the gym, it also benefits from breaks when using peptides. Cycling helps your receptors stay responsive, prevents diminishing returns, and allows your system to “reset” so the peptides keep working their magic.

With blends like the Glow Peptide, cycling ensures the best results for your skin, energy, and vitality—without overstimulating growth pathways. 🚦 Overdriving processes like angiogenesis (the formation of new blood vessels) can create imbalances you don’t want.

Think of it as tuning the body’s rhythm—consistent enough for results, balanced enough for safety.

09/21/2025

Want to know my thoughts? Watch the video 🥰

# skin

Curious about peptides?These powerful little chains of amino acids are changing the game in recovery, growth, and longev...
09/19/2025

Curious about peptides?

These powerful little chains of amino acids are changing the game in recovery, growth, and longevity.

From reducing inflammation and accelerating tissue repair to stimulating collagen and even supporting muscle growth—peptides are some of the most exciting tools in the biohacking and wellness world right now.

This carousel breaks down:
👉 What peptides are
👉 How they support recovery
👉 How they promote growth and performance

If you’ve ever wondered how peptides could help you heal faster, perform better, and age smarter—this one’s for you. 💡

09/19/2025

You WILL have to learn how to deal with difficult or challenging people.

(And, sometimes stepping back is the best way forward)

I used to take difficult clients and coworkers personally, until I realized… it’s not always me, it’s them. We never know what someone is going through—stress at home, work pressure, or even the hormonal rollercoaster of perimenopause. All these things can bring out the “difficult “ in people.

When I was in the peak of my own perimenopause journey, I saw firsthand how powerful hormones are. My mood swings were severe, and at the same time, I was treating other women going through their own hormonal shifts. It was a perfect storm that taught me one of the most important lessons: sometimes stepping back from something that does not “fit” anymore is the best way to move forward.

👉 Remember, difficult people don’t define you. Their behavior often has nothing to do with you.
AND if you discover that where you are and what you are doing currently isn’t serving you, it is all right to change directions.

Science or hype?Many of us know that blue light from phones and overhead lights can sabotage sleep by blocking melatonin...
09/17/2025

Science or hype?
Many of us know that blue light from phones and overhead lights can sabotage sleep by blocking melatonin. But what about red light before bed?

Research shows red light has a gentler impact on your circadian rhythm, supports melatonin production, and helps your body naturally wind down. Regular evening use may even improve sleep quality, reduce the time it takes to fall asleep, and boost recovery.

It’s not just hype—it’s a low-risk, evidence-backed biohack worth experimenting with if better sleep is your goal. 😴💡

Would you try red light therapy before bed?

09/15/2025

Here’s one truth no one warned us about before we opened our first (and second, and third) business : your business will always cost more than you planned. (Obviously we were slow learners, lol) When Billy and I opened Upgrade Labs, we thought we were being smart by padding our projected budget by over 50%. But after the first year, the real cost was nearly 3X what was originally proposed.👉 The lesson? Always assume expenses will grow beyond projections, and have alternate streams of revenue ready to carry you through the unexpected.Entrepreneurship is full of surprises, but the more prepared you are, the more likely you’ll not just survive—but thrive.

Peptides may be small, but their impact on women’s health during perimenopause can be huge. 🌿✨From supporting muscle mai...
09/15/2025

Peptides may be small, but their impact on women’s health during perimenopause can be huge. 🌿✨

From supporting muscle maintenance and energy to improving sleep, cognition, and even skin quality, certain peptides can help smooth the transition and restore balance during this phase of life.

This carousel explores how peptides work, why they matter, and the role they can play in empowering women to feel vibrant and strong in midlife. 💪💜

Have you explored peptides as part of your perimenopause toolkit?

09/14/2025

Lesson #1: Your timeline will ALWAYS betray you.
When Billy and I started the journey of opening Upgrade Labs Fifth Street, we thought it would take a year. Try THREE. ⏳

The budget? At least double what we expected. The process? Rougher than we ever imagined.

But here’s the thing: the harder the journey, the deeper the lessons. And standing here today, I can honestly say—it was worth every delay, every obstacle, every late-night moment of doubt.

👉 If you’re building something you believe in, don’t let the timeline break you. The finish line is still worth it.

Address

Austin, TX

Website

https://linktr.ee/drnatalieledbetter

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