Allgood Chiropractic and Family Wellness Center

Allgood Chiropractic and Family Wellness Center Prenatal, Pediatric, and Family Chiropractic office in Steiner Ranch that focuses on wellness care! Drs. NOW ACCEPTING NEW PATIENTS!

Lauren and Jimmy Allgood's mission is to improve the quality of life of the families of this amazing community by bringing specific chiropractic care to newborns, infants, children, adults, and pregnant women. They are so excited to open doors and serve the Steiner Ranch area! Call 512-276-2710 or email allgoodchiropractic@gmail.com to schedule your complimentary consultation with us! Allgood Chiropractic is in the Quinlan Crossing Shopping Center off of RM 620 N. Located directly across the Randall's grocery store, and next to the Animal Hospital.

The six-week postpartum checkup isn't the finish line - it's just the starting point. You go to that appointment, get cl...
11/11/2025

The six-week postpartum checkup isn't the finish line - it's just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn't quite right. And maybe you're struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would "go back to normal" after six weeks. But postpartum doesn't end at six weeks. It's a journey that lasts months - even years.

Here's what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you're running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it's supposed to.
Not just physically - but emotionally, too.

We're not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That's a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you're a mama struggling right now - whether you're 8 weeks postpartum or 8 years - your body still deserves support.

You don't have to just push through. You don't have to accept that "this is just mom life now."

You deserve to feel strong, grounded, and like yourself again! 🀍

Your anxiety and depression might not be "all in your head" - they might be in the first bone of your neck. Here's what ...
11/10/2025

Your anxiety and depression might not be "all in your head" - they might be in the first bone of your neck.

Here's what most people don't know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn't working optimally, your nervous system gets stuck in survival mode.

That's when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling "on edge" constantly
-Emotional overwhelm
-Physical tension that won't go away

This is called low vagal tone - and it's more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges' Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren't designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. πŸ‘‰

Struggling with anxiety or depression? Drop "VAGUS" below and let's talk about supporting your nervous system naturally. πŸ’š

The winter blues aren't just in your head - they're in your nervous system. When the seasons shift, your body has to ada...
11/06/2025

The winter blues aren't just in your head - they're in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That's why you might be feeling:
😴 More tired than usual
πŸ˜Άβ€πŸŒ«οΈ Foggy or unmotivated
😟 More anxious or down
πŸŒ™ Sleep disruptions
⚑ Lower energy

Most people don't realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there's interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don't have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let's talk about how we can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with us and support your body through the change. πŸ’™

Before you reach for another pair of earplugs or banish your partner to the couch, let's talk about what that nightly sa...
10/23/2025

Before you reach for another pair of earplugs or banish your partner to the couch, let's talk about what that nightly sawing sound might really be telling you.

Snoring isn't just a sleep annoyance – it's often your nervous system crying for help.

When your upper cervical spine (the top of your neck) is misaligned, it can affect the nerves that control your airway muscles, tongue position, and breathing patterns. Your nervous system struggles to properly coordinate the muscles needed for clear, quiet breathing during sleep.

What's really happening:
🧠 Nerve interference disrupts proper muscle coordination
😴 Airways become more likely to collapse during sleep
⚑ Your nervous system can't regulate breathing patterns optimally
πŸ’€ Poor sleep quality affects entire nervous system recovery

So why is snoring a concern? Chronic snoring often indicates your nervous system is stuck in a stress state, even during sleep. This means poor recovery, disrupted hormone production, and your body never fully entering the restorative sleep phases it desperately needs.

Many of our patients notice significant improvements in their sleep quality (and their partner's peace!) after gentle upper cervical adjustments.

When your nervous system can properly coordinate breathing, everyone sleeps better!

Your snoring might be your body's way of asking for nervous system support. Are you listening? πŸ’š

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding. You and your little...
10/22/2025

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding.

You and your little one are literally syncing your nervous systems together in a beautiful process called co-regulation – and it's essential for your baby's development!

Your calm, regulated nervous system helps teach your baby's developing nervous system how to find peace, security, and balance.
But when either of your nervous systems is stressed or dysregulated, this magical process gets disrupted.

Swipe to discover: ➑️
🀱 What co-regulation really means for you and baby
🧠 How your nervous systems sync during feeding
⚠️ What happens when stress disrupts this process
✨ How gentle chiropractic care supports optimal co-regulation

Many mamas under care here at Allgood Chiropractic share that after chiropractic adjustments, breastfeeding becomes easier, their babies are calmer during feeds, and that precious bonding time feels more peaceful and connected.

When your nervous system is clear and calm, you become your baby's safe harbor in this big, overwhelming world. This co-regulation doesn't just help with feeding – it's literally building your baby's ability to self-regulate for life!

Your baby needs YOUR regulated nervous system to learn how to regulate their own. Let's make sure both of you have the neurological support to thrive in this beautiful dance together!

10/15/2025

Thank you for all your help on the field with our players!
We appreciate your support of Viper Football!
🐍πŸ”₯

Thanks for the great review, we are blessed to serve you!
10/15/2025

Thanks for the great review, we are blessed to serve you!

If you've been on the fertility journey focusing on tracking ovulation, hormone levels, and reproductive health – but st...
10/13/2025

If you've been on the fertility journey focusing on tracking ovulation, hormone levels, and reproductive health – but still struggling to conceive – this carousel is for you, mama.

What if the missing piece isn't in your ovaries, but in your spine?

Your nervous system is the master controller of your entire reproductive system. Every hormone release, every ovulation cycle, every signal that tells your body "it's safe to create life" starts with clear communication from your brain to your reproductive organs.

When there's interference in this vital communication pathway, even healthy ovaries and a perfectly functioning uterus might not get the message they need to conceive and carry new life.

Swipe to discover: ➑️
πŸ’« How your nervous system controls fertility

🧠 The stress-fertility connection nobody talks about

🌱 Why your body might not feel "safe" to conceive

✨ How gentle chiropractic care supports natural conception

We've witnessed countless couples finally conceive after optimizing their nervous system health – not because we "treat" infertility, but because we remove the interference that was blocking their body's innate ability to create life.

Your body KNOWS how to conceive. Sometimes it just needs the right conditions and clear nervous system communication to make it happen naturally! πŸ’š

Ready to give your fertility journey the neurological support it deserves?

Hunting for Subluxations until 6pm today! 🀎 πŸ“±512-276-2710 to get your adjustment in before the weekend!
10/09/2025

Hunting for Subluxations until 6pm today! 🀎

πŸ“±512-276-2710 to get your adjustment in before the weekend!

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren't just "normal" parts of being ...
10/09/2025

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren't just "normal" parts of being a woman?

Your menstrual cycle is one of the most honest indicators of your nervous system health.

When your body is in a state of ease and the nervous system is functioning optimally, your body can regulate hormones more effectively – leading to easier periods and better overall health!

Your nervous system controls:
🧠 Hormone production and regulation

πŸ’« Pain perception and management

πŸ”„ Stress response and adaptation

✨ Sleep cycles that support hormone balance

Swipe to discover what your period symptoms are really telling you about your nervous system health, and how intentional chiropractic care can help your monthly cycle!

Many of the women in our practice share that after consistent nervous system care, their periods become more manageable, their energy improves, and they feel more like themselves throughout their entire cycle.

Your period doesn't have to rule your life, girlfriend!

When your nervous system is clear and connected, your body can do what it's designed to do naturally! πŸ’š

Men, let's talk about something most of us don't discuss enough: how stress is literally rewiring your nervous system.He...
10/08/2025

Men, let's talk about something most of us don't discuss enough: how stress is literally rewiring your nervous system.

Here's the truth: Men typically internalize stress differently than women, often leading to:
πŸ”₯ Physical tension that gets "stored" in the spine

⚑ Fight-or-flight mode that becomes your new normal

🧠 Nervous system stuck in overdrive with no off switch

πŸ’” Higher rates of heart disease, high blood pressure, and burnout

But here's what most guys don't realize – your spine is the highway for all stress signals.

When there is interference on the spine, it creates physical, chemical, or emotional stress, and your nervous system can't properly regulate your stress response.

The result? You're literally stuck in survival mode, even when you're trying to relax.

The good news is Chiropractic care helps reset your nervous system's ability to adapt to stress naturally. No more feeling "wired and tired" – just clear, calm nervous system function that helps you show up as the man, father, and partner you want to be.

Your family needs you operating at your best.

Ready to break the cycle? Your nervous system – and your family – will thank you!

Address

Quinlan Crossing 5145 N FM 620 Suite F-130
Austin, TX
78732

Opening Hours

Monday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm

Telephone

+15122762710

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Our Mission

Allgood Chiropractic and Family Wellness Center’s mission is to improve the quality of life of the families of Steiner Ranch and the surrounding communities by bringing specific chiropractic care to newborns, infants, children, adults, and pregnant women. Our goal through chiropractic care is to reduce spinal misalignments and neuro-biomechanical imbalances which allows the body to function optimally. Patients under chiropractic care usually experience a decrease in the symptoms associated with their conditions, better posture, improved sleep, increased energy, and an increased feeling of overall health and wellness. To schedule your complimentary consultation, call 512-276-2710 or email allgoodchiropractic@gmail.com. Allgood Chiropractic is in the Quinlan Crossing Shopping Center off of RM 620 N. Located directly across the Randall's grocery store, and next to the Animal Hospital.