09/25/2023
Darren guiding Peter through a tough set of chest flyes. Props to Peter for crushing this movement, plus the rest of the workout 💪
The chest fly is great for strengthening and building the chest muscles: here is how to master this movement:
💥 Starting Position: Lie flat on a bench with a dumbbell in each hand, palms facing each other.
💥 Arm Placement: Extend your arms above your chest, but maintain a slight bend in the elbows.
💥 The Movement: Slowly lower the weights out to the side in a wide arc until you feel a nice stretch in your pec muscles. The arms should remain in the same, slightly bent position throughout the exercise, with movement coming only from the shoulder joint.
💥 Finish: Bring the dumbbells back up to the starting position, using your chest muscles to drive the motion. Imagine you're hugging a large tree or flapping your arms as if to attempt flying.
Master this movement and much much more with personal training! At sessions you'll learn exactly what movements are best for your body and your goals. You'll have the expert guidance of a professional trainer to ensure your exercise technique is on point so you get the most out of every rep and don't get injured ✅
👉 www.Chrisprotein.com to book!
