The Vital Stretch - Bee Cave

07/21/2025

🚨 Snack judgment zone 🚨
We gave Angelo, Precision Nutrition & NASM Certified Strength Coach, a list of convenience store snacks to rank.

No context. No second chances. Just chaos. 💥

👇 Sound off with your #1 gas station go-to.

07/10/2025

🎉 Congrats to Roy (and his awesome pup Roxy!) for winning our referral raffle! 🐶💪

Your new Theragun Mini is ready to help you both recover like pros. 😎👏
Big thanks to everyone who referred a friend — stay tuned for more chances to win!

💥

07/06/2025

The Hill Country is grieving — families have lost homes, livelihoods, and heartbreakingly, their children.

In moments like this, community means everything.

If you’re looking for a way to help:
💙 Kerr County Flood Relief Fund – cftexashillcountry.fcsuite.com

🧡 TEXSAR (Texas Search and Rescue) – texsar.org

Even the smallest act of support matters. We stand with you, Hill Country. 💔

06/25/2025

That quick lateral movement is great for your game, but rough on your hips. Over time, tension in the IT band can lead to nagging hip pain that takes you off the court.

At The Vital Stretch, our assisted stretch can target that tension directly — helping you move better, recover faster, and stay in the game pain-free.

📍Book your stretch and feel the difference.
https://www.thevitalstretch.com/

06/23/2025

The Vital Stretch® is excited to bring our expert-assisted stretching services to Stillwater, Minnesota. 🎉

Stillwater is nestled along the scenic St. Croix River, part of the Minneapolis–Saint Paul metro, and home to around 19,400 residents. Stillwater—often called the “Birthplace of Minnesota”—is nestled along the scenic St. Croix River and is home to nearly 19,400 residents. Known for its small-town charm and active lifestyle, Stillwater boasts a highly educated population, with over 50% of adults holding a bachelor’s degree or higher, and a strong median household income of over $109,000. The community is multigenerational, with roughly 22% of residents under 18 and more than 20% over age 65—many of whom remain active and invested in their health and mobility.

Aligned with Minnesota’s outdoorsy culture—boating, hiking, biking, fishing, ice‑sports—Stillwater residents embrace mobility and an active lifestyle. As the demand for assisted stretching grows, we’re proud to offer our proven approach to flexibility, recovery, and performance to a town that truly values wellness at every age. We can’t wait to help Stillwater move freely and live fully—one stretch at a time.

06/22/2025

⸻

The new corporate location is coming together! 💥
The mural is looking amazing and bringing so much energy to the space 🎨✨

This spot is going to be more than just an office — it’s a destination. We can’t wait to welcome you all soon!

06/19/2025

Honoring Freedom. Celebrating Resilience.

Today we commemorate Juneteenth — a powerful reminder that freedom was delayed but never denied.
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We celebrate Black history, culture, and progress — and commit to creating space for healing, wellness, and equality for all.
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🖤❤️💛💚

06/12/2025

At The Vital Stretch, every assisted stretch session is custom-tailored to your body’s needs.

Whether you're tight from training, stiff from sitting, or recovering from an injury — we meet you where you are and help move freely so you can live fully.

Swipe to see how it works ➡️

05/14/2025

The Vital Stretch is excited to announce our newest location in Summit, New Jersey, bringing our premier assisted stretching services to a community known for its active lifestyle and commitment to wellness.

Summit, located in Union County, is home to over 22,000 residents and stands out for its strong sense of community, high rates of physical activity, and vibrant youth sports scene. Nearly 80% of adults in the area engage in regular exercise, and more than 60% of local students participate in school sports. With almost 20% of Summit’s population over age 60, there’s a clear need for services that support mobility and healthy aging.

As demand for assisted stretching grows, we’re proud to offer our science-backed approach to flexibility, recovery, and performance in Summit. We look forward to helping this dynamic community move freely, live fully with The Vital Stretch.

05/13/2025

05/12/2025

🎉 Grand Opening Giveaway! 🎉
Win a $350 Vital Stretch experience!

We’re celebrating BIG — and you’re invited!

One lucky winner will receive a full package designed to boost your mobility, recovery, and relaxation. ✨

👉 Come by to enter to win!

05/09/2025

The Vital Stretch is excited to announce we’re bringing our premier assisted stretching services to Southern New Jersey, expanding our mission of helping people move freely and live fully. This new location will serve a vibrant region known for its commitment to health and wellness, from young professionals and families to retirees.

Southern New Jersey’s diverse and growing population-over 1.85 million strong-values fitness, active living, and quality of life. Nearly 80% of adults in the area engage in regular physical activity, and more than 16% of residents are seniors, highlighting the need for services that support mobility and recovery. The region’s robust job market and strong athletic culture, especially among youth, make it an ideal fit for The Vital Stretch’s science-backed approach to flexibility and movement care.

As the assisted stretching industry grows rapidly, we’re proud to deliver our clinically designed wellness experience to Southern New Jersey. We look forward to helping the community achieve better health, performance, and quality of life with The Vital Stretch!

05/09/2025

Give Mom the gift of ultimate relaxation this Mother’s Day! 🌸 Our special Mother’s Day Gift Pack includes: three 30-minute assisted stretches for just $99. Our Mother’s Day Bundle Pack includes the three 30-minute stretches, plus a soothing natural pain cream from The Feel Good Lab. Show Mom how much you care with a gift that helps her feel her best!

04/24/2025

We are thrilled to introduce the new owners of two studios in the Flower Mound, TX area, Amarja and Vivek Karnik—a dynamic couple whose warmth, dedication, and diverse professional backgrounds promise an exciting new chapter for our community. 🎉

Amarja holds a Bachelor’s degree in Home Economics from India and spent several years as a devoted full-time homemaker, raising her children and managing all aspects of home life while Vivek traveled extensively for work. Once her children headed off to college, Amarja pursued a certification in medical administration at a community college, embarking on a new career path. For the past eight years, she has worked as both a back and front office assistant in dental practices, handling everything from patient scheduling and insurance verification to check-in/out and office operations. Amarja is affectionately known as the “out-of-home mother” to many younger colleagues, offering guidance and support well beyond her official duties.

Vivek brings over 30 years of experience in business information systems consulting. He holds a Master’s in Industrial Engineering and an MBA in Operations Management, both from Clemson University. Vivek began his career as an industrial engineer in manufacturing before shifting his focus to business information systems. He has worked with renowned firms such as The Sabre Group, Ernst & Young, and Patni Computer Systems. For the past 15 years, Vivek has led delivery functions at boutique data management consulting firms and currently serves as the head of Client Success and Business Operations at Fresh Gravity, a data and analytics consulting company. Known as the “life” of his company, Vivek is recognized for his leadership, energy, and ability to bring teams together.

04/04/2025

📍✨ Experience the Best Stretch in Rye, NY! ✨📍

Come visit our brand new studio located in the heart of Rye, NY! 💚💆‍♂️ Whether you’re looking to improve mobility, relieve tension, or just feel amazing, The Vital Stretch - Rye is here to help you move and live better.

✔️ Expert-assisted stretching
✔️ Personalized sessions
✔️ A welcoming space designed for your wellness

📅 Book your session today and feel the difference!

03/28/2025

💰📊 Tax season have you tense? We’ve got you covered!

All that time spent crunching numbers and stressing over deadlines can take a toll on your body. 😫 Come to The Vital Stretch and let us work on those tight shoulders, stiff neck, and sore back so you can feel back to normal—or even better! 🙌✨

✅ Relieve tension
✅ Improve mobility
✅ Feel refreshed and recharged

Don’t let tax season stress you out—book your stretch today! 📅💚

03/15/2025

💡 Why Do They Say Movement is Medicine? 💪✨

Because it works! Regular movement isn’t just about fitness—it’s about better living. Here’s why staying active yields amazing results for your lifestyle:

✅ Boosts energy & mood 😊⚡
✅ Reduces stiffness & pain 🏃‍♂️🦵
✅ Improves mobility & longevity 🔄⏳
✅ Supports heart & brain health ❤️🧠

Make movement a daily habit and feel the difference! What’s your favorite way to stay active? Drop it in the comments! ⬇️