Hand & Sole Massage

Hand & Sole Massage DM for more info.

Mobile and Ashiatsu Barefoot Massage Therapist specializing in chronic pain & tension relief by supporting the nervous system with intention and ease, serving Austin and surrounding areas. Specializing in deep tissue, therapeutic, and Ashiatsu barefoot massage, and experienced in treating conditions of the neck, shoulders, back, hips, leg and foot.

I could speak all day on the results of the work I do, but don't just listen to me--hear it from my clients! Their exper...
04/21/2026

I could speak all day on the results of the work I do, but don't just listen to me--hear it from my clients! Their experiences and testimonies matter the most ✨✨

Finding it tough to do every day tasks? Like bending over to pick something up or even tying your shoes? Struggling to p...
04/21/2026

Finding it tough to do every day tasks? Like bending over to pick something up or even tying your shoes?

Struggling to pick up your little ones or bending down to pet your furry friends? I'll tell you I hear it often.

Fascial adhesions are often the culprit: tight bands in the connective tissue that limit motion and create discomfort. Through targeted massage and focused release techniques I help loosen those restrictions, restore smoother movement, and reduce chronic stiffness.

Clients in Austin and nearby communities like Cedar Park, Round Rock, Pflugerville, and Georgetown often notice improved range of motion and easier daily movement after a few focused sessions. Let's get you moving more freely again. Come in for an assessment and see practical, evidence-backed results. I’m here to help you get your body back.

04/17/2026

Convenient location. Cozy atomosphere. Easy booking. Expert care.

Come in with stress and leave with bliss ✨️

📍Bliss Studio located in North Austin
⬆️ Book online at handandsolemassage.com

04/14/2026

Do you sit at a desk for work? Then this one's for you.

If you're not doing exercises or activities to counteract the prolonged sitting, then your glutes are probably weak or dormant.

With chronic sitting, it shortens the gluteal muscles and tightens the synergistic muscles of the trunk, entrapping nerve signals to the corresponding muscles and resulting in weakness.

Soreness in the localized area can arise, but so can dull achiness in the hamstrings or even sharp shooting pains can refer to surrounding muscles into the hip as the muscles are fatigued from carrying a load not meant for them.

Because they are some of the largest muscles of the body, most often people are not utilizing the right tool to even get through the layers of fascia to find the belly of the muscle.

The body's connective tissue is a continuous matrix that encodes your neuromuscular patterns and enables movement. The posterior myofascial chain connects them together with the shoulder for stability, glide, and optimal movement.

If you're dealing with a literal pain in the ass, comment "POWERHOUSE" and I'll help you heel that 👣

A simple way to support my small business is to like, follow, and share! Every share promotes my work to someone who may...
04/14/2026

A simple way to support my small business is to like, follow, and share! Every share promotes my work to someone who may be in need. Every like increases my visibility. Every follow helps my growth. Every supporter means the world to me 🩵

I don't do this work just to pay my bills. (though it does do that and I'm grateful I can do this monetarily 😄)

I do this because I genuinely want to help people, and I recognize the need for bodywork that is not only deeply relaxing, but precise, productive, and "hurts so good."

Bodywork that meets you where you're at and doesn't force anything, just slowly unwinds those knots with every supported breath.

Bodywork that can make you feel like dancing again after running it into the ground for weeks.

Bodywork that can make you feel like a fresh teenager ready to get back on the court.

Bodywork that can ground you so deeply in your soul that you transcend space and time for an hour and a half.

There's little that's more gratifying than giving someone a new lease on life. If I can do that once a week, that's great. If I can do that several times in a day--that's what success feels like.

Runners, are your knees or hips feeling tight after running the annual Statesmen Cap 10k? Ashiatsu barefoot massage uses...
04/12/2026

Runners, are your knees or hips feeling tight after running the annual Statesmen Cap 10k? Ashiatsu barefoot massage uses consistent strokes and gentle decompression to ease joint pressure in ways hands alone can’t. Many runners, cyclists, and weekend athletes in Austin report less stiffness, smoother strides, and more comfortable movement after a session. Interested in what barefoot decompression feels like? Call 512-660-7152 or message to book a consult — I’ll walk you through how it can help your body move and recover better! 🦶🏾✨

Living with chronic pain can make you wonder if relief is possible—I've seen real change with a multi-modal plan combini...
04/10/2026

Living with chronic pain can make you wonder if relief is possible—I've seen real change with a multi-modal plan combining Ashiatsu, SMRT, and neuromuscular therapy. I work with you to target tight fascia, retrain movement patterns, and release stubborn trigger points so mornings feel less stiff and activity lasts longer.

Expect measurable gains: reduced morning stiffness within 2–4 weeks, longer comfortable activity windows by 6–8 weeks, and ongoing improvement with maintenance sessions. I tailor each plan to your goals and track progress so you know what’s working.

Ready to move with less pain? Book a session at our studio located in North Austin, or book a mobile session if you're in Cedar Park, Round Rock, Pflugerville, or Georgetown. 👣🙂

⬆ Link in bio to book or call/text 512-660-7152.

04/08/2026

You ever spend more time on a video than you'd like to admit and decide against posting it? 😅

That's usually me, but not today! Today I felt the need to share some tips (and a little of myself) about your vagus nerve.

Are you familiar with yours? It's okay if not, it works in the background automating your involuntary functions like digestion, heart rate, and immunity. So you can imagine it can affect A LOT if it's out of whack.

How does it get out of whack? High stress. Cortisol. Inflammation. Physical trauma. Surgeries. Poor sleep. Poor diet. Lack of exercise. All things that come with the chronically stimulating lives we live.

More importantly, how can you whack it back in? With some of the tips I share in the video that you hopefully watched because I spent precious time on it and these others such as:

✨️ Meditation
✨️ Gentle face massage (ie. manual lymphatic drainage)
✨️ Movement (tai chi, qi gong, yoga, walking in nature)

So if you're convinced you don't need to travel to Vegas to get on your nerve and you can do so right where you are, try some of these tips and reap the benefits of a body functioning as it was designed.

Curious how Ashiatsu barefoot massage feels and if it’s right for your chronic stiffness? Clients report it feels like a...
04/08/2026

Curious how Ashiatsu barefoot massage feels and if it’s right for your chronic stiffness? Clients report it feels like a forearm that can achieve a much greater depth. Using slow, sustained compression, I reach deeper fascial layers than hands-only work, helping reduce adhesions, restore range of motion, and ease activity-related pain. I trained extensively in this technique to deliver reliable, measurable results—let’s talk about what you’re experiencing and build a plan that moves you better. Ready to try a targeted, customizable session? 🦶🏾

⬆️Link in Bio to book or send a DM.

04/07/2026

The last one 🥲

I can't express how much I love being a massage therapist and having the privilege to make a real difference in your lives.

It brings me gratitude to not only help you move better in your bodies, but to be the best part of your day--sometimes month!

⬆️ Click the link in bio to book the best part of your day ✨️

04/02/2026

Ever feel like your body’s stuck in slow motion each morning? I encounter that often—clients who describe “sticky” movement that won’t smooth out. I utilize targeted fascial techniques—Ashiatsu, neuromuscular therapy and SMRT—to release adhesions that limit glide between tissues. The result? Measurable improvements in range of motion and everyday wins: easier & deeper squats, longer runs without pull, and less morning stiffness. One client went from struggling to walk without a limp to walking without pain for the first time in years after a couple of focused sessions. That’s not just feel-good; it’s evidence-based change from improved tissue mobility and neuromuscular function. Curious whether this could help you move more freely? Book a session and we’ll talk about a plan that fits your goals. 😊🦶💪

📍Located at Bliss Studio in North Austin
🚗 Mobile Appointments available Sundays & Mondays

Attention to detail is what brings long-lasting relief and improved mobility. It is the difference between going with co...
03/31/2026

Attention to detail is what brings long-lasting relief and improved mobility. It is the difference between going with convenience and investing in quality. When you can trust you'll feel relief that lasts, the choice is easy.

Address

8840 Business Park Drive
Austin, TX
78759

Opening Hours

Monday 12pm - 9pm
Wednesday 10am - 7:30pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 6pm - 10pm

Website

https://www.amtamassage.org/famt/1397414/roberta-avery-hamilton/?status=updated, https:/

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Our Story

My name is Robi Hamilton, your Austin neighborhood massage therapist healing those suffering from mild to chronic pain and discomfort, in the comfort of your own home. With a background in customer service, I hold my client’s needs in the highest regard and believe in working in conjunction for the best treatment results. Equipped with 900+ hours of massage and continuing education, my specialties include pain dysfunctions related to the neck, shoulders, back, hips, thigh, lower leg, and feet. Modalities studied include Ashiatsu, S.M.R.T, Deep Tissue, Swedish, and Therapeutic for those suffering from chronic pain and conditions.