Austin Therapy for Girls

01/03/2026

Because we are breaking up with shaming our bodies.
Note to negative self-talk: we are never, ever getting back together. ✌️✨

💖 Glow Girl Winter Groups are starting January 19th (MLK Day) and run for 6 weeks — and we’re glowing up in all the right ways.

This winter is about:
✨ Body positivity
✨ Movement that feels good (not punishment)
✨ Treating yourself — and your body — with respect
✨ Building confidence from the inside out

No fixing. No shrinking. No shame.
Just learning how to be kinder to the body you live in 💫

💗 Tween & teen groups
📅 Starts Jan 19 | 6 weeks
📍 Limited spots available

GirlsMentalHealth WinterWellness SelfWorth TweenGirls TeenGirls

01/03/2026

Because we are breaking up with shaming our bodies.
Note to negative self-talk: we are never, ever getting back together. ✌️✨

💖 Glow Girl Winter Groups are starting January 19th (MLK Day) and run for 6 weeks — and we’re glowing up in all the right ways.

This winter is about:
✨ Body positivity
✨ Movement that feels good (not punishment)
✨ Treating yourself — and your body — with respect
✨ Building confidence from the inside out

No fixing. No shrinking. No shame.
Just learning how to be kinder to the body you live in 💫

💗 Tween & teen groups
📅 Starts Jan 19 | 6 weeks
📍 Limited spots available

Art Journaling Therapy groups for Girls and Young Women Ages 5-25 based on the Research and Books of Brené Brown, Cognitive Behavior Therapy and Mindfulness.

12/31/2025

Bingo card ✔️
Glow Girl Era ✔️
Check out our latest blog to set the tone for 2026 ✨

12/30/2025

This isn’t a “fix your life” board.
It’s a feel-your-feelings, try-new-things, rest-when-needed bingo card.
One square at a time, 2026.
What’s on your bingo card for 2026?

12/26/2025

As the year comes to a close, love reminds fear that it doesn’t get the final word.

12/24/2025

This season isn’t about perfection — it’s about kindness.
Especially toward yourself.
High-five that reflection! Merry Everything!

12/19/2025

Finals are over—your nervous system can stand down now. Just breathe…

12/18/2025

Busy, busy…trying to get our New Year’s blog out for tomorrow!

12/13/2025

Merry Swiftmas ✨
Happy birthday to a woman who reminds us that feelings are meant to be felt—and shared.
We’ve written several blogs on Taylor Swift and how her music encourages emotional awareness, resilience, and mental health care.
Read one today. Happy Birthday, Taylor 💗

12/06/2025

The perfect cold-weather love language? A Brrrr Basket. ❄️
Stuff it with cute socks, winter snacks, and lip gloss your girl can’t live without.
Tween, teen, or college—this idea works at every stage. 💕🧤

12/06/2025

💗 Pinkmas energy activated. Bagel approves this message (and the treats it took to get this video).