Austin Therapy for Girls

08/16/2025

Back-to-school can bring excitement and anxiety—and both are normal. 🐾 Give yourself permission to feel it all and take it one day at a time. 💗

08/10/2025

Your Mental Health Cheerleader Here ✨📣
Whether it’s the first day of school, a new grade, or a whole new campus—transitions can be a lot.
Remember:
💬 Your feelings are valid.
💪 You’ve got the skills to handle this.
🌈 And you don’t have to do it alone.

I’m here in your corner, pom-poms and all, cheering you on through every awkward hello, locker combo fail, and new routine.

Let’s make this season one of growth, grace, and good mental health. 💖

08/02/2025

Thirteen Is Trending Again…
Let’s talk about what it gets right—and what it misses. Why is Thirteen trending on Netflix right now?
Because it’s still real.
Freshman year hits hard—and teens are craving honesty about it. What we wish the movie showed more of:
✅ A safe place to talk
✅ Parents who stay curious, even in chaos
✅ Someone reminding her she’s still worthy
even when she’s hurting Transition years can be messy…check out our newest blog on how to help.

07/28/2025

🌟 Our last Courage Camp of the summer is almost here! 🌟

If you know any 5th or 6th grade girls who could use a week of building confidence, friendship skills, and tools for handling stress, we’d love to have them join us.

📅 Next week at Austin Therapy for Girls – just a few spots left!

Tools to Shine in the Year Ahead We are excited to announce Courage Camp for Rising 5th/6th graders. Courage Camp is limited to only 8 participants per group, so be sure to inquire today! Call (512) 981-5279 to speak to someone now! Click Here to Inquire About Courage

07/24/2025

Your thoughts called, we told them to chill.

07/20/2025

✨ Because sometimes the most valuable thing in the piggy bank… is a safe place to feel. 💖
We’re here for the caterpillar and the butterfly.
Therapy for girls isn’t just about healing—it’s about transformation. 🐛🦋

07/18/2025

Courage isn’t loud or fearless — it’s honest.
It’s raising your hand when your voice shakes.
It’s setting a boundary, even if someone doesn’t like it.
It’s choosing real over perfect.
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At Austin Therapy for Girls, we believe courage grows when girls feel seen, safe, and supported. 💗
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Tag a courageous girl in your life — and remind her: you don’t have to be fearless to be brave. 💪✨
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07/15/2025

Some highlights from our webinar last week with free downloads.

🩷 NEW BLOG: Big Feelings, Courageous Hearts 💬💔
When the world feels heavy, our girls feel it too — even if they don’t always have the words to say it. From grief to anxiety to life’s big changes, helping your daughter navigate emotional storms takes connection over perfection.

In our latest blog, we’re sharing ways to support your daughter through tough emotions — using tools like naming feelings, creating safe spaces, and modeling real-life courage (the kind Dr. Brené Brown talks about). 💪🌧️➡️☀️

Because courage isn’t about pretending everything’s okay — it’s about telling the truth, setting boundaries, and reaching out for support. (Even if you’re the one who needs it too.)

💻 Read it now at the link in bio!
🌈 For moms, daughters, and anyone who’s ever felt overwhelmed by all the feels.

07/15/2025

🩷 NEW BLOG: Big Feelings, Courageous Hearts 💬💔
When the world feels heavy, our girls feel it too — even if they don’t always have the words to say it. From grief to anxiety to life’s big changes, helping your daughter navigate emotional storms takes connection over perfection.

In our latest blog, we’re sharing ways to support your daughter through tough emotions — using tools like naming feelings, creating safe spaces, and modeling real-life courage (the kind Dr. Brené Brown talks about). 💪🌧️➡️☀️

Because courage isn’t about pretending everything’s okay — it’s about telling the truth, setting boundaries, and reaching out for support. (Even if you’re the one who needs it too.)

💻 Read it now at the link in bio!
🌈 For moms, daughters, and anyone who’s ever felt overwhelmed by all the feels.

07/07/2025

In light of the recent tragedy, many of us are holding space for our daughters’ big emotions—grief, anxiety, confusion, and everything in between.

Join us for a free webinar designed to help parents support their girls with courage, connection, and compassion. 💖

We’ll share tools from our Courage Camp program and Pink Chaos book, including age-appropriate scripts, regulation tools, and ways to build emotional resilience during hard times.

register here:
https://us06web.zoom.us/meeting/register/xjzI-1zjRZ6y1-txYmedgw #/registration

As Jenna Bush said on the Today Show this morning, “Texas is resilience.” We see that in every girl, every parent, every community showing up with love in the chaos. 💗

07/07/2025

🧠✨ Big Feelings, Courageous Heart — Free Webinar for Parents 💬

In light of the recent tragedy, many of us are holding space for our daughters’ big emotions—grief, anxiety, confusion, and everything in between.

Join us for a free webinar designed to help parents support their girls with courage, connection, and compassion. 💖

We’ll share tools from our Courage Camp program and Pink Chaos book, including age-appropriate scripts, regulation tools, and ways to build emotional resilience during hard times.

📅 Wednesday July 9th at noon CST
🔗 Register at the link
As Jenna Bush said on the Today Show this morning, “Texas is resilience.” We see that in every girl, every parent, every community showing up with love in the chaos. 💗

07/06/2025

Many girls (and parents) are feeling a swirl of emotions—sadness, confusion, fear, even guilt.
Sometimes the first step in healing is simply being able to name what you’re feeling.

We created this free “How Do You Feel?” poster to help open up those conversations, especially when words are hard to find.

🖼️ Download it now and hang it on the fridge, a bedroom door, or bring it to the dinner table.
Let it be a gentle start.

[Link in bio]