Austin Therapy for Girls

Austin Therapy for Girls Austin Therapy for Girls is unique and focused primarily on girls and young women 5-25.

Glow Girl Spring Reset is officially LIVE 🌸✨Need a little reset to make it to May?We’ve got you.From 4th–9th grade, our ...
02/28/2026

Glow Girl Spring Reset is officially LIVE 🌸✨

Need a little reset to make it to May?
We’ve got you.

From 4th–9th grade, our spring groups are designed to help girls:
🌼 manage big feelings
🌼 reset friendship energy
🌼 build confidence
🌼 quiet negative self-talk
🌼 glow up from the inside out

Groups start late March + early April.
Spots are limited 💗

Check out the details in our bio.


February hits hard.Valentine drama.Bestie confusion.Breakups.Comparison spirals.If this month stretched your heart a lit...
02/19/2026

February hits hard.

Valentine drama.
Bestie confusion.
Breakups.
Comparison spirals.

If this month stretched your heart a little thin…
let the second half be about stretching your self-love. 💗

Check in with yourself the way you check in with your friends.

It might be the Year of the Horse for Lunar New Year…but around ✨Austin Therapy for Girls✨ it’s always the Year of the D...
02/17/2026

It might be the Year of the Horse for Lunar New Year…
but around ✨Austin Therapy for Girls✨ it’s always the Year of the Dog. 🐾

Fran & Ozzie clocked in today—
zero notes, full emotional support, 10/10 vibes.

What if the thing you call a flaw…is actually part of your flavor?Pink Starburst Sunday reminder:You are allowed to be w...
02/15/2026

What if the thing you call a flaw…
is actually part of your flavor?

Pink Starburst Sunday reminder:
You are allowed to be works-in-progress and wildly worthy at the same time.

Flawsome looks good on you.

02/13/2026

She knows….does really know!

Myth #1: Girls are mean.

What if instead of labeling girls as “mean,”
we asked:

What’s happening underneath?

Because behind gossip, exclusion, or attitude is often:
• Anxiety
• Social pressure
• Fear of rejection
• A need to belong

At Austin Therapy for Girls, we don’t just correct behavior —
we get curious about it.

Curiosity builds connection.
Labels build shame.

Read more in the article. Link in bio

02/13/2026

The 8 myths of friendship were supposed to roll out this week…

Instead?
Real life happened.

Sessions ran long.
Hard conversations unfolded.
Growth happened behind closed doors.

This is the messy middle of building something meaningful.

In Pink Chaos, I talk about how friendships aren’t perfect — and neither are we.

Maybe this week’s myth is this:
“You have to do it all perfectly.”

Nope.
You just have to show up with heart and a cute top :)

02/07/2026

So as we celebrate Galentine’s and send love out into the world, I’ll be counting down the friendship myths from Pink Chaos—and helping girls (and moms) build healthier, more realistic connections.

Because healing happens in community.
And friendship isn’t supposed to be perfect—it’s supposed to be human.”* 💗

Get ready to unlock your inner glow! 🌟 Due to weather, we've postponed, but there's still time to join our 6-week middle...
01/28/2026

Get ready to unlock your inner glow! 🌟 Due to weather, we've postponed, but there's still time to join our 6-week middle school glow girl group! Build confidence, master emotional regulation, and shine from within! Starts Monday at 6pm.

01/27/2026

Three powerful words.

Today, I challenge you to ask three people this question—and really listen.

These words have been spoken so often this past week. Whether you’re seeing disturbing images on social media, affected by the winter storm, or just stuck inside feeling cabin fever… checking in matters.

Sometimes support starts with simply asking—and staying present for the answer. No really are you ok?

01/26/2026

Stuck inside? Dance it out.

“You don’t have to do BIG things to make a difference.Small acts—done with kindness and courage—can change the world.” 💖...
01/18/2026

“You don’t have to do BIG things to make a difference.
Small acts—done with kindness and courage—can change the world.” 💖

MLK Day reminder: Girls change the world every day by
✨ standing up for a friend
✨ being kind when it’s hard
✨ using their voice—even quietly

That’s how change begins.

01/13/2026

When the outcome isn’t what we wanted, regret can sneak in.
But reflection — not “no regrets” — is where growth happens.
Even our hardest feelings have lessons. ✨

Address

8701 Menchaca Road Suite 2-201
Austin, TX
78748

Telephone

+15129815279

Website

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