In Light N Ayurdoula, Energetic healing & Apothecary

11/19/2025

11/19/2025

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11/19/2025

Motherhood taught me that not everything inside our home is meant for the world to witness.

Some things grow stronger when they’re kept close — their joy, their softness, their becoming.

My focus is my children: their peace, their wonder, their sense of safety.

And in protecting their innocence, I’ve learned how to protect my own.

To choose slow mornings over noise,
connection over comparison,
and grace over the pressure to perform.

What we have here — within these walls — doesn’t need validation or applause. It’s real because we live it, not because anyone sees it.

My little family is my calm, my compass,
and the quiet reminder that love doesn’t need an audience to matter. ❤️

Quote Credit: .motherhood ❣️

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11/19/2025

11/19/2025

11/17/2025

When trauma distorts and recreates a reality that is functioning in blissful unawareness that hurt yourself and others, it causes deep emotional wounds that others carry on. The stories that are glamorizing for the sake of someone’s denial.

This happens in Families especially during the holidays.

Smiling thru the Grandmother stories, reliving the glory days while nodding and maneuvering around the discomfort.

Not realizing every relived story is affecting your energetic bodies cells by each lie told.

This is one of many ways the generational trauma is passed on.

To change your Families future for the the next generations, inner somatic shamanic healing is the beginning of breaking this cycle.

Message for more information on how to heal
Generational trauma! 💫

💜 I’ve lost so much memory either from dissociation or taking antidepressants.
Plus decades of trauma and abuse. Years and years just wiped out. 💜