Embody Wellness

Embody Wellness


I like it very much!

Certified Hakomi Therapist & Holistic Healer Specializing in Mindful Somatic Psychotherapy, Nature Based Therapy/Therapeutic Walks, Energetic Healing, and Embodied Feminine Movement (Qoya)

Operating as usual


If you have a difficult time focusing and completing daily tasks, it's time to give your body some maintenance just like you do your mind. Studies show that 10 minutes of physical action and mobility can assist your cognitive thinking and your overall mental health within 3-6 months.

Photos from Embody Wellness's post 01/24/2022

Ready to work on yourself but not sure how? Swipe through these slides and find some ways you can better serve yourself in 2022. We're all about self improvement here at Embody Wellness - and we intend to help you do just that! Tag a friend who may need to see this!


This lovely illustration is by the amazing⁣ @hottoddydesigns! We're all about inspiration this time of year & any bit of encouragement as we break into some new year habits can go a long way! Remember how strong you are & NOW is the time to double down and keep at it!


I am so excited to announce that after quite some time, Embody Wellness is now accepting new clients! If interested in learning more about working with me in Hakomi, Nature Based Therapy and/or Energy Healing - please visit my website listed in my bio to read more about those practices. Feel free to enquire there to see if we'd be a good fit working together! Happy 2022!


December is here! We've made it a whole year almost, and boy was it a fun one! Before we start this new month, I invite you to take a bit of time for yourself & set your intentions for how you plan to prioritize your space. ✨ Send this to a friend who may need this friendly reminder!

Photos from Embody Wellness's post 11/26/2021

Here's another insight quote from the incredible @morganharpernichols that is a peaceful reminder to TRUST & allow time for growth. Take a breath today & let this quote settle in. 🍋

Photos from Embody Wellness's post 11/22/2021

As we get closer to the holiday seasons, I wanted to provide some gentle reminders on how to deal with toxic family. You are not alone, and you are strong enough! SHARE this with someone who may need a reminder! 💡

Photos from Embody Wellness's post 11/17/2021

National Child Safety and Protection Month is here! An entire month dedicated to recognizing the unique potential dangers many children face in their everyday lives and taking tangible steps of prevention against those challenges. But let's not forget about the mental dangers children are surrounded by, here are some steps on how YOU can be preventative on how to help children turn their negative self talk into self kindness!

Photos from Embody Wellness's post 10/31/2021

Happy Halloween everyone! Here's a great reminder that all things must come & go - but the one thing that's consistent is that good things ARE coming your way. Believe in that, and believe in yourself. ✨


Even in your worst moments, you're still worthy. Worthy of a happy life, a gentle life or even just life in general.

Don't forget to show up for that person & continue to nurture your soul even in the moments you have doubt.

Tag a friend you think could use this quote! ✨

Photos from Embody Wellness's post 10/20/2021

What are you trying to manifest or attract into your life? Money, relationships, the perfect life? It's very possible and very simple. Try this 7 day to-do list to help you to really dig deep and uncover what could be holding you back! ✨

Photos from Embody Wellness's post 10/12/2021

Anxiety can manifest in a variety of different ways, some more surprising than others. SWIPE for 5 signs of anxiety and don't hesitate to reach out if you need support! ⁠⠀
SHARE to educate others!.


In the past I've talked a bit about cleansing/smudging and how beneficial it can be for you as well as your home. 🧹 But have you ever tried using a mantra along with your palo santo or sage cleansing ritual? ✨

Here's one you could try, "Into the smoke, I release all energies that no longer serve me. All fears that limit me, aligning myself with love & light."

If you give that a try, share with us if it made you feel any lighter!

Timeline Photos 06/28/2021

This Tibetan proverb could replace all of the quotes I've shared with its simple wisdom! This is the recipe for a happy & healthy life. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Photos from Embody Wellness's post 06/22/2021

Just a friendly reminder that what you say to yourself is what your brain believes. Remember to be kind to yourself! Spread positivity and kindness inside! 💓

Timeline Photos 06/17/2021

Have you been told by family or friends that they've noticed a difference in your stress levels or your inability to relax lately? Setting a routine each day to take personal time for yourself can be a meaningful way to feel secure and at ease again. Discovering what benefits your mental health the most is crucial to discovering balance and harmony in your life. Try this checklist to see if it helps!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Timeline Photos 06/10/2021

I've briefly covered what Tibetan Singing Bowls are in the past, and a few of their benefits. But these bowls are more than just a catch all! These bowls are wonderful for your spiritual, psychological and emotional health and can reduce stress and anxiety levels, and lower your blood pressure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Help with pain relief, improve circulation and even boost your immune system. Ready to give it a try? Comment 🥣 if you've tried one before!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Timeline Photos 06/07/2021

As a new month begins, I'd like to take a moment to reflect on all the rain we had in May, and be grateful for how necessary that rain is to new growth. Be grateful for the contrast between light & dark when you face obstacles in your life, and feel hopeful for the contrast that is to come. Happy June everyone, let us rejoice in all the beauty that dark has brought us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Photos from Embody Wellness's post 05/27/2021

Ever wonder what foods directly benefit your mental health? Swipe to find out!

Timeline Photos 05/24/2021

"One sign of perfectionism is feeling that you have to be "strong" all the time." - @radcliffe_counseling⠀⠀⠀⠀⠀⠀⠀⠀⠀

Deirdre S. Allen, LCSW, LMT, CHT

Hi, I’m Deirdre, a steward of many disciplines, each rooted in re-connection with the Earth. Would you like to live confidently as your true self and have healthier, more authentic relationships?

My focus as as your guide and ally in healing is to empower you to transform and heal old wounds that hold you back, find freedom from areas of struggle, let go of fears, grow in confidence, thrive in your relationships, and create the life you truly desire.

With the Earth as my co-therapist, our mission with Embody Wellness is to help you restore your relationship with your body and its innate healing wisdom, trust your intuition and reestablish harmony with the Earth.

If this path calls to you, I would love to hear from you!

Videos (show all)

There will always be tough days, they're inevitable to our lives & unfortunately we have to face them even when we don't...



Hakomi Mindful Somatic Psychotherapy Sessions, Shamanic Energy Healing Sessions, Nature Based Therapy Sessions (Therapeutic Walks), Qoya Classes.



4210 Spicewood Springs Rd, Suite 201
Austin, TX

General information

Located in the Spicewood Summit Building. Our building/suite in the complex is the one directly across from Torchy's Tacos. Come up the staircase by the koi pond and turn left.

Opening Hours

Monday 12pm - 5:30pm
Tuesday 12pm - 5:30pm
Wednesday 12pm - 5:30pm
Thursday 12pm - 5:30pm
Friday 12pm - 5:30pm

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