New Wave Counseling, PLLC

03/05/2026

Gym b(r)at

03/03/2026

As heavy as life has been lately, I'm holding this one very closely to my heart.
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02/28/2026

So anyway these wars feel like toddlers throwing tantrums because they got their toys taken away.
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02/28/2026

Yes, we are biologically wired for connection and need our people. AND we should not feel forced to keep a relationship alive if it is making us feel unsafe or unwelcome.
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02/27/2026

Not glorifying hustle culture. AND this is a glimpse into what it's like being a practice owner while pursuing a PhD. It's not easy. It can feel lonely and exhausting. But I must be a ma*****st because I freaking love every minute of it.
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02/27/2026

If they can't meet you where you're at, let them feel your absence. This has been a hard lesson us empathetic people-pleasing overfunctioners have had to learn. If you're feeling this right now, I'm standing with you in solidarity.
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02/26/2026

Let's talk about damage control from sh*tty therapists
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02/26/2026

Don't worry, we've already built rapport🤣
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02/25/2026

The trifecta of ADHD, anxiety, and depression. It's real. Thank you for having me as your guest!!
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02/24/2026

PODCAST EPISODE DROPPED!!! Thank you Rachel Stein and Atomic Souls Counseling for providing a platform for me to talk authentically about getting diagnosed at 38 with ADHD! LOVED this episode!

Atomic Souls Podcast | EP27If your brain never shuts off, you’re not broken—you're probably just running a Ferrari engine with bicycle brakes.In this episode...

02/22/2026

I cannot confirm or deny that I have seen this firsthand🥴
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02/21/2026

The counterculture is counterculturing.
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