Balance Wellness Acupuncture & Herbal Medicine, PLLC

Balance Wellness Acupuncture & Herbal Medicine, PLLC Balance Wellness specializes in integrative medicine for acute and chronic pain, sleep issues, Austi

Balance Wellness Acupuncture & Herbal Medicine provides personalized & holistic health care to help patients relieve stress and anxiety, manage sleep issues and eliminate pain in Austin, TX.

Lower back pain is one of the most common reasons people seek acupuncture and often, it starts with weak or tight suppor...
11/13/2025

Lower back pain is one of the most common reasons people seek acupuncture and often, it starts with weak or tight supporting muscles.

These simple movements help strengthen your foundation and release tension so your body can move more freely.

Try adding these to your daily routine:

– Cat-Cow Stretch
– Child’s Pose
– Glute Bridges
– Supine Twist

Movement builds stability. Acupuncture restores balance. Together, they support a strong, pain-free back. 🌱

Book your next session through the link in bio!

11/11/2025

Ever wonder why your muscle twitches during dry needling? 👀

That quick twitch is your body’s way of releasing tension and restoring proper movement. Dry needling targets trigger points in the fascia, areas where the muscle fibers get stuck in a semi-contracted state.

When the needle releases those adhesions, the muscle can finally contract fully again. That’s the twitch response you feel.

Once the muscle is able to move freely, fresh blood flow returns to the area, bringing in oxygen and nutrients while flushing out built-up inflammation. It’s your body’s natural reset in action.

Book your next session through the link in bio and give your muscles the reset they need. ✨

The end of the year often comes with a bit of overstimulation… busier schedules, changing weather, and the push to “do i...
11/07/2025

The end of the year often comes with a bit of overstimulation… busier schedules, changing weather, and the push to “do it all” before the holidays. It’s no wonder our nervous systems can start to feel on edge.

Acupuncture works by activating the parasympathetic nervous system - the part of your body responsible for rest, digestion, and recovery. Each treatment helps slow your heart rate, lower cortisol levels, and guide your body out of fight-or-flight. The result is more balanced sleep, digestion, immunity, and energy.

As we move into the holiday season, acupuncture offers a reset, helping your body stay grounded through the noise and change. ✨

Book your next session at the link in bio and give your nervous system the reset it deserves.

Avoiding all movement when you’re in pain can actually slow healing. The truth? Gentle activity is often one of the best...
10/30/2025

Avoiding all movement when you’re in pain can actually slow healing. The truth? Gentle activity is often one of the best ways to recover.

How to know what’s safe:

Mild soreness or stiffness? Keep moving.

Sharp or worsening pain? Take a pause.

Consistent movement builds strength, improves circulation, and keeps your nervous system balanced. Pair that with acupuncture, and you create the conditions your body needs to heal. 💡 

How Many Acupuncture Sessions Do You Really Need? ✨One session can absolutely help you feel better, but acupuncture work...
10/24/2025

How Many Acupuncture Sessions Do You Really Need? ✨

One session can absolutely help you feel better, but acupuncture works best when it’s consistent. Think of it like working out: one gym visit won’t build muscle, but regular training creates lasting change.

Acupuncture is designed to rebalance your body over time. Each session builds on the last, training your nervous system, improving circulation, and addressing the root cause of your symptoms, not just masking them.

That’s why we usually recommend a series of treatments, especially at the beginning. The goal isn’t endless appointments; it’s creating real, lasting relief so your body can stay in balance long term.

This is the time of year when colds and allergies start showing up. A few simple steps can go a long way in keeping your...
10/15/2025

This is the time of year when colds and allergies start showing up. A few simple steps can go a long way in keeping your immune system strong:

🍂 Get enough sleep: aim for 7–9 hours so your body can repair and fight off illness
🍂 Stay hydrated: water supports your lymphatic system and helps flush toxins
🍂 Move your body daily: even a short walk increases circulation and immune response
🍂 Eat seasonal foods: warming soups, root vegetables, and garlic/ginger are excellent for immunity
🍂 Try acupuncture: regular treatments regulate your nervous system, reduce stress, and strengthen your body’s natural defenses

Upper back and neck pain are more common than ever (thank you, phones and laptops) The good news is a few small changes ...
10/10/2025

Upper back and neck pain are more common than ever (thank you, phones and laptops)

The good news is a few small changes can make a big difference.
💡 Open your chest to undo hunching
💡 Strengthen your back muscles
💡 Add acupuncture for relief + balance

When you combine daily movement with acupuncture, your body has the support it needs to heal and function better.

Address

2207 Hancock Drive
Austin, TX
78756

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15126765494

Website

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