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Alternative Wellness Solutions - Krystal Hammett

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Austin, TX
Alternative Wellness Solutions - Krystal Hammett

Committed to helping you achieve optimal health, naturally! Let food be thy medicine, detox your bod That was my first successful step on my path to wellness.

I started Alternative Wellness Solutions as a means to educate people about the ways we can achieve optimum health with positive lifestyle changes, proper nutrition and supplements. In my own life, I suffered for years with misdiagnoses and multiple caustic prescriptions that did more harm than good. After a multitude of doctors’ visits I was finally diagnosed with PCOS, Extreme Adrenal fatigue, a

benign pituitary tumor and hypothyroidism. I realized at that point that my conditions were chronic but my treatment choices didn’t have to be. I did my research; I threw out the side-effects-laden medicines, hired a nutritionist and changed my life for the better. From that point on, I learned everything I could about the power of natural healing and became a Certified Holistic Nutritionist. I expanded my education from nutrition to also include an in depth knowledge of vitamins and minerals and the role they play in aiding our health. I have worked for the past four years to help people get their health and lives back through proper nutrition, supplements and vitamins and I’ve had the privilege to help thousands of people improve their lives and reach their health goals. I want to share my knowledge and experience to help you achieve your best health. We are all meant to live vigorous, abundant lives but this can only be achieved through living a healthy lifestyle, free of the poisons used in our everyday processed foods and toxic medicines. With the right direction and guidance, and action on your part, optimum health can be achieved and balance brought back to the body. Let me help you obtain the wellness you’ve been lacking or improve the health you already have. As we work together your life and vitality will increase to help you become the healthy person you want to be.

02/28/2024

Heyyyyy Ladies!!! Registration is open, reserve your space now! April 18-21st 👯‍♀️💗☀️ Check out the link below and in my story for more details! 🙌🏼

Get ready for an unforgettable weekend, full of fun, relaxation, personal growth and connection with beautiful women in the gorgeous Texas Hill Country! 🌳🦌

Join in on activities ranging from yoga and sound bowl meditation 🧘🏼‍♀️ to biking and hiking 🥾🚲 and lunch under a gorgeous waterfall!

Enjoy delicious chef prepared healthy meals ranging from a breakfast smoothie bar 🍓🍏to Cedar plank salmon🐟 over an open campfire fire under the stars! ✨

Book before April 4th and receive $500 off plus the first few registrants get priority water front cabins! 🦋🌻

We absolutely cannot wait to spend an amazing girls weekend with you in nature! 🌙🌿🐞

02/16/2024

SAVE THE DATE! Join me & a phenomenal group of women April 18-21st, 2024 for a rejuvenating journey in the serene Texas Hill Country! ☀️

Enjoy relaxation, personal growth, self-healing, and connection with beautiful women amidst the stunning natural landscapes in Burnet County. 🌻

My ultimate goal is for you to leave the Arise Retreat an even better version of yourself than who you were when you arrived! 🙌🏼

Some activities to look forward to throughout the weekend include:
▫️ Nature Walks, Bike Rides & Kayaking
▫️ Yoga & Mindful Movement
▫️ Breath Work & Sound Bowl Meditation
▫️ Cold Plunge Ice Baths
▫️ Goalsetting, Visualization and Manifestation workshop
▫️ Morning Juice & Smoothie Bars
▫️ Farm to table organic meals & Organic wine
▫️ Outdoor dining experiences in nature
▫️ Campfires and Organic S’mores
▫️ Beautiful Sisterhood Connections (women need women, it’s healing for our souls!)

Save the date! 📆 Please follow Arise Retreats & be on the lookout for more information soon to come! DM me with any questions! 👯‍♀️

11/23/2023

I want to take a moment to express my heartfelt gratitude to each of you for being the incredible driving force and heart of my small business!

Your commitment to taking charge of your health naturally inspires me and keeps me motivated to continually give back to this amazing community!

I am thrilled to be on this journey with you, coaching you on how to live an optimal life and providing the highest quality nutrients for your precious body!

Here is to many more shared successes, laughter, health, and happiness with this amazing tribe!

With tons of gratitude….today and everyday,

Krystal 🧡

11/21/2023

I am THANKFUL for YOU!

Now through Sunday, November 26th, receive 20% off my entire supplement collection!! Use GRATITUDE20 at checkout!

10/19/2023

Don’t leave your HSA & FSA dollars on the table! 🍀💳 Refill supplements, order testing, and book consultations to make the most of your health investments. Your wellness, your way!! Send us an email to info@alternativewellnesssolutions.com and we will process your order and payment or send you a special link! ”

09/13/2023

⚠️It’s time to stop guessing and start testing❗️

Work with me to get to the root cause of your heath issues with these advanced blood, saliva and stool tests 🙌🏼

I know these tests are expensive and my mark up is tiny… for this week only, I’m offering a $20 discount off of all testing! 💸

Click the link below to get the testing details! 👇🏼

PS. You can use your HSA & Flex Spending cards 💳, just reach out to me directly for me to process these payments!

09/13/2023

✨Time to highlight my most favorite test, ever!💩💩💩

This stool test uncovers EVERYTHING we need to know to design the most perfectly tailored plan to restore and optimize your health! 👏🏼

The Gut Zoomer looks at so many markers including pathogens, commensal bacteria, digestive markers, bile production, undigested, food particles, short chain fatty acids, metabolites, inflammatory markers, zonulin and gliadin which can indicate leaky gut and gluten sensitivity, and so much more‼️

If you’ve been suffering from any type of G.I. distress, this is the test for you!👌🏼It’s much more advanced than a standard stool test covered by insurance, this one is next level! 🤗

Click the link in the comment sections
to learn more!👇🏼 You can use HSA or flex spending on these tests, reach out to me directly for assistance in processing payment for these cards. 👍🏼

09/13/2023

🤔 Have you ever wondered if you are deficient in certain vitamins & minerals❓

Well, I can help you uncover the mystery with an advanced Micronutrient Test! 🎉🙌🏼

This test measures both your red & white blood cells to uncover true micronutrient deficiencies of vitamins, minerals, antioxidants, amino acids, & even fatty acids! 🐟 🥩 🥦 💊

After I receive your results, I will help design a specific diet, lifestyle, and supplement regimen tailored exactly to your needs! 🫵🏼

Click the link in the comment section to discover more info! ⬆️

This is one of the best ways to optimize your health naturally! 💃🏼🕺🏻

08/22/2023

Are you suspicious that you have food sensitivities, but don't quite know what exactly which foods are causing the discomfort⁉️

Well, let's test and see what comes up‼️

Certain foods may be causing, inflammation in your body, even if they are considered "healthy" foods, such as oats, chicken, eggs, bananas, roamin lettuce and more! (these were my sensitivities that I discovered years ago)🐓🥬🍌🍳

⚠️ Food sensitivity reactions can present themselves in many forms such as G.I. distress, rashes, headaches, sinus pressure, postnasal drip, joint pain, fatigue, and so much more!

Check out the link below to learn more! 👇🏼

I'm happy to help you discover these sensitivities and find healthy, substitutions and solutions to help you optimize your health! 🤗

08/22/2023

When it comes to hormones, it's always better to TEST & NOT GUESS‼️

If your hormones are not working for you, they are working against you! 🆘

Hormone imbalance can result in symptoms of weight gain, fatigue, brain fog, irritability, irregular periods & many other uncomfortable symptoms.😫

The good news is that there are actually simple solutions that will improve vour life and vour health immensely!💗✨🙌🏼

So whether you are already on hormone replacement therapy, or have a feeling that your hormones need to be balanced, let me help you find the cause so that I can provide a solution! 👌🏼

Check out the link below for more info! 👇🏼

05/20/2023

Todays topic: STRESS MANAGEMENT✌️Listen to learn about the #1 way to quickly and easily manage stress! ✨

🏆WIN a bottle of the miracle mineral: Magnesium Glycinate‼️ Magnesium benefits over 300 biochemical functions in your body, including stress mgmt! ☮️🕊️🧘‍♂️

How to win: 1️⃣ like this reel 2️⃣ share to your story 3️⃣ tag a friend!

We will announce the winner tomorrow afternoon! 👏🏼

🎉Everyone is a winner! Just for participating, you will receive a DM from me with my favorite breath work exercises proven to help you combat stress and anxiety‼️👏🏼

05/19/2023

Todays topic: EXERCISE 💪🏼 Listen for my top tips to optimize your health! ✨

🏆WIN a bottle of L-Carnitine, a phenomenal amino acid that helps take stored body fat and burn it for energy‼️💪🏼💨

How to win: 1️⃣ like this post 2️⃣ share to your story or FB page 3️⃣ tag a friend!

We will announce the winner tomorrow afternoon! 👏🏼

🎉Everyone is a winner! Just for participating, you will receive a DM from me with my favorite 20 minute exercises that are proven to help you burn fat for up to 48hrs‼️👏🏼

Good luck and thanks for playing! 🤗💕

05/19/2023

Day # 1 topic: Diet🥦🥗🥑

WIN my delicious and nutritious Vanilla Pea Protein‼️

How to win: 1️⃣ like this post 2️⃣ share to your story or FB page 3️⃣ tag a friend!

Friends don’t let friends drink protein shakes alone 😆

We will announce the winner tomorrow afternoon! 👏🏼

05/19/2023

▶️Press play and hear what I have to say 😘

05/19/2023

Wow, what a beautiful 6 years it has been! 🩵💚

I have had the privilege of helping thousands of people restore their health and improve their lives naturally🙌🏼...I have the ultimate dream job. I am so thankful for this opportunity and grateful for this opportunity to serve. ✨💕

🎉Tune in for the next six days on IG & FB as I offer free giveaways and share the 6 most impactful nutritional gems that I have learned over the last 6 years! ✨ These gems have not only improved the lives of my clients, but mine as well!👏🏼💗

04/20/2023

✨YOU ARE FREE!✨Free to be exactly who you choose to be!!! 🌿 HOW BEAUTIFUL IS THIS!? 💓

What a gift we are given! 🙌🏼 The gift to truly have the freedom to BE and CREATE. 💫🎊

Through a powerful journey of healing over the past few years, I have reawakened the realization that in order to THRIVE, we must FREE ourselves from the people & things that no longer serve us.🙅🏼‍♀️🚫 When we release these blocks, we can visualize and manifest the life of our choice. 🌈🌻🌱

Releasing negativity creates space for us to connect with the truth of who we are so we can tap into the power of visualization and manifest a life of our choice. We truly have the power to choose.⚡️💗 There is so much abundance and beauty available to you, IT’S YOURS FOR THE TAKING, so TAKE IT!! 🙌🏼🙌🏼🙌🏼

👇🏼CHECK OUT MY MOST RECENT BLOG POST TO LEARN MORE! Link in comments🫶🏼

The choice is yours 🤍

04/06/2023

Our magical bodies have the ability to detox themselves! 🪄

Unfortunately, an excessive amount of chemicals are introduced to our environment at increasing rates every year, and our bodies were never meant to take on such a high toxic burden. 🏭🤢

So let’s aid the process and lighten our toxic load to optimize our health! 💗

Give these natural methods a try and see how your body responds. 😊

If you’re interested in my 14-Day Detox Program, visit the link in my bio. 💚

04/03/2023

Get the Foundational Nutrition Support You Need to Feel Your Best with Essential Multi Plus!

Are you feeling tired, anxious, or unable to focus? 😰 You may not be getting enough nutrients from your food and suffering from micronutrient imbalances.

Micronutrients are essential for our bodies to thrive, and when we don’t get enough, it takes a toll on our overall feeling of health and well-being. 🤒

Our daily meals often lack important vitamins and minerals that our bodies require to function properly. Taking a multivitamin daily helps us fill in any gaps in our diet to keep us feeling our best. 😊✨

With our world’s current state of health, let’s be sure to give our bodies access to all the nutrition and immune support we need to remain healthy. 🙌

Essential Multi Plus is a powerful multivitamin that provides a high-quality supply of nutrients in their most bioavailable form, giving you the ideal daily dose of vitamins and minerals. 💪

I offer only the highest quality supplements, which are all lab tested and GMP certified. I ensure that my products contain the purest forms of each nutrient in therapeutic doses to achieve the highest results for your health and wellness. 💗

Address

Austin, TX

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm

Telephone

+17138359071

Website

https://www.alternativewellnesssolutions.com/

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