11/05/2025
Today is National Stress Awareness Day. Here's a reminder that it’s okay to slow down, breathe, and take care of your mind. Stress is a normal part of life, but you don’t have to navigate it alone. Austin Family Institute is here to help you find balance and calm. 💫
For more information on Stress Management tips, please visit the following website:
https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-to-manage-stress-and-build-resilience