St. David's Women's Center of Texas

10/11/2025

Your levels aren’t just numbers – they’re a reflection of your daily choices. The good news is that small steps can make a big impact in lowering cholesterol.

Learn about healthy habits that can not only help you manage your cholesterol, but also boost your overall wellness and help you feel your best: https://bit.ly/4nOUIGr

10/10/2025

For those going themselves or for family and friends getting prepared to attend the ACL music festival, St. David's HealthCare would like to remind you of a few tips to ensure a safe event!

• Stay cool: Hydrate with water/electrolytes, limit alcohol, find shade, and use a cooling rag. Seek help at medical tents if you feel weak, dizzy, or nauseous.
• Protect your skin: Reapply high-SPF sunscreen every 1–2 hours and wear UV-protective clothing and hats.
• Stay aware: Know your surroundings, locate exits and security, and stick with a group—especially after dark.
• Be cautious: Never accept drinks or substances from others.
• Dress smart: Wear sturdy shoes to avoid falls or injuries.
• Stay connected: Bring a charger or battery pack to keep your phone powered all day.

For more information about emergency care, visit: https://www.stdavids.com/specialties/emergency-care

10/09/2025

Some traditions start at birth. From the first heartbeat to the first Hook ’em, St. David's HealthCare has been proudly caring for Longhorns from day one.

St. David's HealthCare welcomes 6 out of every 10 babies born in Central Texas. With a long standing history in the community, our patients benefit from experienced clinical nurses, specialized OB care, and advanced neonatal services; all working together to support mothers and babies at every stage.

To learn more about our high-risk pregnancy care visit: www.stdavids.com/baby

09/30/2025

Safe sleep practices are one of the most important ways we can reduce the risk of Sudden Infant Death Syndrome (SIDS) and help babies sleep safely and soundly.

Here's a quick reminder of safe sleep practices:
💤 Always place baby on their back for every nap and bedtime
💤 Use a firm, flat mattress in a safety-approved crib
💤 Keep the crib free of blankets, bumpers, toys and pillows
💤 Baby should sleep in the same room, but not the same bed
💤 Dress baby in a sleep sack of footed pajamas to keep cozy

For pediatric questions, call our 24/7 Consult-A-Nurse® phone line at (844) 706-8773 or (844) -70 NURSE.

09/29/2025

This NICU Awareness Month, we’re honoring the tiniest fighters and the incredible teams who care for them. Baby Arlo’s journey began with a high-risk pregnancy and a life-saving procedure at St. David’s South Austin Medical Center. Born at just 22 weeks and weighing a little over one pound, Arlo spent more than six months in our Level IV NICU, overcoming incredible odds.

Today, he’s a thriving toddler—and a powerful reminder of the strength of families and the impact of expert, compassionate care. 💙

Learn more about our Level IV NICU: https://bit.ly/4gNnwMx

09/27/2025

many everyday items shed tiny pieces of plastic known as ? Because they’re so small, microplastics can enter your body through foods, drinks and even the air you breathe.

Find out how they may affect your health and how to limit your exposure: https://bit.ly/3W9SQLY

09/26/2025

The Sarah Cannon Transplant and Cellular Therapy Program at St. David’s South Austin Medical Center is built around one goal: delivering expert, compassionate care tailored to each patient’s journey.

As the area’s only adult bone marrow transplant program, we offer a multidisciplinary team of specialists—including hematologists, oncologists, transplant nurses, dietitians, and social workers—who work together to provide personalized treatment plans and support every step of the way.

Choosing St. David’s South Austin Medical Center for your care, means choosing a team that sees you as more than a diagnosis. It means staying close to home while receiving nationally recognized care. Learn more about our program and how we’re helping patients fight blood cancer with strength and support: https://bit.ly/3IEgaOP

09/25/2025

Do you know the top reasons people visit the ER?
• Abdominal pain and digestive issues
• Chest pain
• Musculoskeletal aches and injuries
• Cuts or superficial wounds

Children often come in with high fevers, ear infections, or abdominal pain, while women may visit for UTIs, headaches, or pregnancy-related concerns.

Go to the ER immediately if you experience:
• Chest pain or trouble breathing
• Stroke symptoms (sudden weakness or slurred speech)
• Severe allergic reaction
• Uncontrolled bleeding, seizures, or poisoning

For non-emergencies, urgent care or your primary care provider may be a better first step. Here is more information for you and your family: https://bit.ly/48zHg4h

09/20/2025

Heart disease doesn’t always come with obvious warning signs. Even if your blood pressure and pulse appear normal, there may be other indicators that something isn’t right.

Hidden signs to watch for include:
• Shortness of breath during everyday activities
• Unexplained fatigue or weakness
• Discomfort in the chest, back, neck, or jaw
• Swelling in the legs, ankles, or feet
• Irregular heartbeat or palpitations

Understanding these subtle symptoms can make a lifesaving difference. If you notice them, talk to your doctor.
Learn more about hidden signs of heart disease: https://bit.ly/47OexIN

09/19/2025

At St. David’s South Austin Medical Center, patients battling blood cancers like leukemia, lymphoma, and myeloma have access to advanced, life-saving treatment through our Sarah Cannon Transplant and Cellular Therapy Program.

This Blood Cancer Awareness Month, we’re highlighting the powerful story of Kathy Miller, whose life was saved through a bone marrow transplant performed by our expert team. Her journey is a testament to the high level of care, compassion, and innovation that defines our program.

With more than a decade of experience, our team continues to lead the way in blood cancer treatment—helping patients not only survive but thrive.

Learn more about our blood cancer services and how we can support you or a loved one: https://bit.ly/48orTeU

September is National Blood Cancer Awareness Month, and for Kathy Miller, it’s also a time of reflection and gratitude.

09/17/2025

For Wellness Wednesdays, we partner with KVUE to share more about our comprehensive women's services.

With a level IV NICU and Maternal Care designation, St. David's Medical Center cares for the most complex, high risk pregnancies and births. This means mothers and babies who need extra care can stay together because the highest-level of specialists are all under one roof.

Our neonatal neuro-critical care physicians are among a select few in North America to hold this highly specialized certification, and we're able to treat babies born as early as 22 weeks. Learn more about how we're advancing maternal and neonatal care: https://bit.ly/3K999pK

09/15/2025

Stress is a natural part of new , and it may be affecting you and your baby in ways you wouldn’t expect. Discover how stress can potentially impact your milk supply and get tips to help manage it: https://bit.ly/4mlebNt

01/01/2025

Here’s to a new year filled with for you and your loved ones! 🎆



[ON-SCREEN TEXT: Happy New Year!]

12/24/2024

From all of us at St. David's HealthCare, we wish you a happy and healthy holiday season!

As 2024 closes, we send a heartfelt thank you to our physicians, nurses and all colleagues who show up every day to care for our patients, communities and each other.

[ON-SCREEN TEXT: Happy Holidays]

10/23/2024

Stay ahead of flu season!

Did you know it takes up to two weeks to build immunity after a flu shot? That’s why it’s usually best to get the flu vaccine early to prevent yourself, and others, from getting sick. Get your annual flu shot from the trusted medical professionals at CareNow today. No appointment necessary – just walk in, or use our Web Check-In® and wait anywhere that’s convenient for you.

To find a clinic near you, visit: https://bit.ly/3UkfTU0



[ON-SCREEN TEXT: Stay protected this flu season. Schedule your flu shot today!]

07/15/2024

? Adults need 9 to 12 cups of water daily, and you can be creative with the way you hydrate. This summer, try adding water-rich foods to your meals.

07/04/2024

Happy ! As you enjoy holiday festivities, please stay safe and celebrate responsibly.

07/01/2024

Excited to celebrate the ? If fireworks are legal where you live, remember to prioritize safety before you light up the sky. Learn about some important tips to make your celebration memorable for all the right reasons!

In the event of an accident, seek medical help immediately. To find an ER or urgent care near you visit: stdavids.com/ER

06/24/2024

June is . Scoliosis is a frontal curvature of the spine, typically an abnormal S-shaped or C-shaped curve. Most often, people are diagnosed with scoliosis in their youth. Early detection is key for effective treatment. With proper care, most children and adolescents will have normal, active lives.

Watch our video to learn about signs of scoliosis in kids. If you are concerned that your child may have scoliosis, make an appointment with your healthcare provider today.

To learn more about our comprehensive spine program, visit: https://bit.ly/4bxAr1f

06/16/2024

Happy to all the incredible dads, dads-to-be and father figures out there!

Today and every day, prioritizing your health is the best gift you can give yourself and your loved ones. To help you along your health journey, here are screening guidelines for men based on age. These recommendations may vary based on your personal risk factors and family history. Talk to your doctor about which screenings are right for you, and how often you should get them.

To find a physician, visit stdavids.com/physicians or call: 888-868-2104

06/11/2024

? Between Memorial Day and Labor Day, emergency rooms see a surge in visits. Summer means more playtime outside, which unfortunately can lead to more accidents. Among children, traumatic injuries can double during summer months.

As you enjoy your favorite summertime activities, please remember to take care of yourself and your loved ones. These safety tips can help you make your adventures memorable for all the right reasons!

Unfortunately, even with safety precautions, accidents can happen at any time. In the event of an emergency, know where to find convenient, quality care near you: stdavids.com/ER

06/07/2024

June is and it's never too late to start prioritizing your health! Regular checkups and screenings can help your doctor identify risk factors and create a personalized wellness plan for you. Watch our video for more about how you can stay on top of common men's health issues.

To find a doctor, visit stdavids.com/physicians or call: 888-868-2104

05/27/2024

On this , join us as we pause to honor and remember our nation’s fallen heroes and the families they left behind. Let us never forget their selflessness and unwavering courage to uphold our nation's principles of liberty, justice and equality.

05/26/2024

a person can bleed out in just five minutes? This STOP THE BLEED® Month, empower yourself by learning how to stop serious bleeding fast. Follow these steps before help arrives.

Interested in learning more? Sign up for a free online course: https://bit.ly/3VTY2EQ

05/24/2024

According to the American Heart Association, about 800,000 people in the United States suffer a stroke each year. Quick action is vital for saving lives.

Have you heard of B.E. F.A.S.T.? It's a handy acronym for recognizing stroke symptoms and taking action. Watch our video for details. Help spread the word and share this post because every second counts in stroke response!

If you are experiencing any of these symptoms, call 911 and ask them to take you to St. David's Healthcare ER. Learn more: https://bit.ly/4atma4Y

05/23/2024

Let's talk about something many new parents experience but may not always discuss openly: the baby blues.

Baby blues are feelings of sadness, anxiety or overwhelm that can happen after giving birth. They're incredibly common, affecting up to 80% of new parents, according to March of Dimes. They usually start a few days after childbirth and last up to two weeks. Explore ways to help manage baby blues. Remember, taking care of your mental health is just as important as taking care of your little one.

Generally, baby blues go away without medical treatment. But, if feelings persist or worsen, don't hesitate to seek support. You can call or text the National Maternal Mental Health Hotline at 1.833.852.6262. It's free, confidential and available 24/7.

05/22/2024

shouldn't be taken lightly. This health condition can impact moms after the 20th week of pregnancy or even postpartum. In addition to raising blood pressure, it can affect vital organs like the kidneys and liver. Keep an eye on these preeclampsia risk factors and ask your doctor for guidance.

We are proud to support March of Dimes' new "Low Dose, Big Benefits" initiative, aimed at decreasing the adverse effects of preeclampsia and preterm birth through the use of low-dose aspirin. Tune in to March of Dimes' social channels on May 22 at 5 p.m. ET for an "It Starts With Mom" virtual discussion about preeclampsia, low-dose aspirin and healthy pregnancies: https://bit.ly/4boT9bm

05/17/2024

Not all strokes have major symptoms. Silent strokes and transient ischemic attacks (TIAs) are subtle and sometimes pass quickly. Don’t brush off the warning signs! Learn to recognize them, seek help and take control of your health.

Know where to go in case of an emergency. Find convenient care near you: https://bit.ly/44QkWiX

05/16/2024

? Someone in the U.S. suffers a stroke every 40 seconds, according to the American Heart Association. As part of our larger network, HCA Healthcare , we're dedicated to giving people a healthier tomorrow. For and throughout the year, HCA Healthcare collaborates with the American Heart Association to raise awareness about stroke warning signs and prevention. Watch our video to discover five proven lifestyle changes that can help prevent a stroke.

Learn how to understand your personal risk factors, recognize stroke symptoms and more https://stdavids.com/blog/entry/how-to-prevent-treat-and-beat-stroke

05/15/2024

More than 65 million Americans suffer from asthma and allergies, according to the Asthma and Allergy Foundation of America (AAFA). These symptoms can include trouble breathing, wheezing, coughing and tightness in the chest.

If you struggle with asthma or allergies, make sure you're taking steps to manage your symptoms. Watch our video for tips.

In case of an emergency call 911. To find an urgent care near you, visit: https://bit.ly/3ytuuEm